6 ways to overcome anxiety for sexual performance and improve in bed

Filed in: Erectile dysfunction in young men, Health News, Male sexual problems, Performance anxiety.

Before thinking that performance anxiety and erectile dysfunctions are one and the same, read this.

Image of 6 ways to overcome anxiety for sexual performance and improve in bed.

Men, we know that sleeping with your partner with the desire to get some action, but not acting and rolling to sleep is not the ideal way you want your night to end. But if this is happening to you often, you should know that you are not alone. inability to reach climax or lose an erection halfway It is quite common in men, especially in those who live a stressful life: having a demanding job, financial crises, etc. This could lead to sexual performance anxiety Where you fail to climax or lose an erection halfway. Yes, it can be embarrassing and this could make your relationship go wrong. But before thinking about the worst, let us assure you that performance anxiety is not the same as erectile dysfunction where you do not get an erection despite a stimulus. In contrast, in performance anxiety, you may have an erection and lose it during the course of the action. This makes it difficult for you and your partner to get enough action. The reasons for performance anxiety could be any stress, anxiety, depression, low testosterone, nerve damage, alcohol abuse and smoking, etc. Here we are talking about ways to overcome anxiety about performance and how to make sex pleasurable:

Take out the stress of your bedroom: Most of the time, performance anxiety is due to stress: work stress, financial stress or stress in other aspects of your relationship. Sometimes, sexual stress builds up after you have not had an orgasm before with your partner. Most men continue to insist on failed sexual attempts in which they failed to reach a climax and satisfy their partner. These experiences make the ego submerge in men and continue repeating the scenario over and over again. Free yourself from the stress of your previous failed performance and start over. In fact, take a deep breath and begin to focus on your partner and your desires. No, she is not judging you by your previous performance in bed, otherwise, she would have been with you again. Then, trust yourself and consciously enter the act. A quick tip: take a few sips of red wine before starting the action. Remember only A few sips to start your libido., not a whole bottle that would embarrass even a sleeping beauty.

Read Also  The Hyderabad Research and Innovation Circle organizes a conference on cancer.

Participate in the previous games So you think The foreplay is a woman's thing. and they need it to get into action and be in the mood. Well, this is also true for you. Men would like to avoid the foreplay and take action. But if the anxiety about performance has been bothering you for a while, then knowing how to participate in a bit of pregaming could help. Erotic massages, kisses, cuddles and caresses help a lot to get loaded and go crazy in bed. So, men, listen, it's always better to keep those touches and kisses before the main act. The foreplay is also for men.

Exercise: A sedentary lifestyle coupled with unhealthy eating habits causes the body to become slow and hinder blood circulation. The lack of adequate blood circulation, especially in the area of ​​the penis, can cause problems with the erection and cause performance anxiety. So transport yourself either in the morning or in the afternoon. If you are not interested in losing weight, remember that exercise can do wonders to improve your sex life.

Give up your vices: Smoking and alcohol affect your sex life like no other. They lead to erection problems, delay orgasm and kill sexual desire as well. So giving up these vices can help improve your performance in bed.

Talk with your partner: Men, the biggest mistake you make is to hide the problem from your partner. Many times, talking with your partner about performance anxiety can help relieve stress and help you perform without having too many expectations of yourself. Your partner can be understanding and helpful enough to find ways to enjoy intimacy if intercourse is not a possibility. This trust and companionship can help overcome anxiety about performance and also improve in bed.

Read Also  Did you know that dads can also suffer from postpartum depression?

Go to a therapist: Sometimes, even with the best of your efforts, it is difficult to overcome the performance anxiety with these measures. If you have tried any other remedy under the sun and still can not overcome the anxiety about performance, talk to a therapist for help. Therapies such as guided meditation, stress management, couple therapy, sexual therapy and even sex education can help.

Image source: Shutterstock

Reference: https://www.thehealthsite.com/news/ways-to-beat-sexual-performance-anxiety-and-get-better-in-bed-erectile-dysfunction-relationship-issues-d0818/, by Debjani Arora

Tags: Erectile dysfunction in young men., Male sexual problems, Performance anxiety

You May Also Like:
Why the heaters in your room may be doing more harm than good!
image for Why can room heaters be doing more harm than good?
We give you four reasons why heaters are not good for you. While air conditioners remain off during winters, room heaters are widely used

Malaria Terror: Delhi registers 43 positive cases in August alone
image for Malaria Terror: Delhi registers 43 positive cases in August alone
With at least 43 positive malaria cases in the month of August, Delhi is suffering from vector-borne diseases. The number of positive cases of

Japanese encephalitis: this year, 66 people live in Assam, they know what it is
image of Japanese encephalitis: this year 66 people live in Assam, they know what it is
Japanese encephalitis, an infection of the brain, killed 66 people in the state of Assam this year. Japanese encephalitis (JE) continues to plague Assam

A Clade X virus can kill 900 million people around the world if left unchecked
Clade X virus image can kill 900 million people worldwide if not checked, study finds
Clade X virus, a newly discovered pathogen has a pandemic potential and can kill 400 million people worldwide, finds the Johns Hopkins Health Safety

A higher BMI may make you prone to atrial fibrillation. Here are 5 exercises to reduce your BMI
The image for a higher BMI may make you prone to atrial fibrillation. Here are 5 exercises to reduce your BMI
This is another reason for you to start exercising! If a new study is created, people with a higher body mass index (BMI) have

According to one study, average salt intake may not increase the risk of heart disease
image for Average salt intake may not increase the risk of heart disease, according to a study
The study said that few people should not worry, because those who consume moderate or average amounts of salt in their meals. A small

These morning exercises can help you fight the bulge.
image for These morning exercises can help you fight against the lump
According to the research, exercising in the morning can help you burn a large amount of fat. Here are some exercises you should do

This soft portable mesh can read the health of your heart
image for This soft portable mesh can read the health of your heart
The detection of signals about your heart and muscle activities has now become easier, thanks to this group of researchers from the Institute of

Know why women acquire more migraines.
image to know why women have more migraines
Research suggests that sex hormones affect cells around the trigeminal nerve and connected blood vessels in the head, with estrogens, at their highest levels

Vertigo: 5 amazing facts that you should know.
Vertigo image: 5 amazing facts that you should know.
Just as chest pain is a symptom of a larger disease and not a disease in itself, vertigo is a symptom of a larger


Leave a Reply

Your email address will not be published. Required fields are marked *