6 Proven benefits of olive juice

Filed in: Fruits.

There are many people who wonder about olive The juice and its possible impact on health. Olive juice is often called erroneously olive oil But olive juice is the liquid brine base found in the jars of olives. A substance similar to brine is what is found in the jars of artichokes Y pickles as well. While gherkin juice tends to have some more benefits due to the nature of the pickling process, olive juice has some potential benefits that people enjoy.

The rich and salty taste makes it a natural choice to use as cooking oil, just as you would. olive oil. It is also good when it is sprayed on certain acidic salads or meat/ fish dishes. More commonly, you'll find olive juice like an ingredient in cocktails, most famous in a dirty martini. [1]

Most people simply throw away this sour juice, but it's worth storing the olive juice, if you remember to use it in moderation.

Benefits of olive juice

There are some benefits of olive juice that you should keep in mind that include maintaining the balance of water in the body, improving nerve function, protecting the immune system, preventing chronic diseases and increasing muscle control.

Maintains water balance

Although sodium It is often considered a bad thing, but it is an essential mineral in the body and works as a electrolyte, With potassium and another critic minerals. If you eat the right amount of sodium, which olive juice has in abundance, you are actually improving your health. Therefore, drink olive juice. In moderation Add sodium to your diet in the amount required. [2]

Improves nerve function

The presence of sodium is also critical For nerve function since it helps to transmit nerves. impulses In the body, adequate amounts are important and can be obtained by drinking small amounts of this juice. [3] This is particularly good for people who have low sodium diets, since their nervous system may not be functioning properly.

Increase muscle control

For any muscle to move in the body, sodium is necessary Together with other electrolytes and minerals. [4] This means that getting a healthy supply of sodium from olive juice (in moderation) is good for our health.

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Increase immunity

The other components of olive juice, apart from sodium, are vinegar and water. It has been shown that vinegar has anti-bacterial Y antioxidant properties in certain environments, which means that it can provide a healthy boost to the immune system and help it to defend itself infections. [5]

Relieves oxidative stress

The antioxidant component in olive juice, vinegar, has had a significant amount of research done on its potential use in the fight Cancer. [6] This can also help decrease levels of inflammation in the body and decrease the risk of chronic diseases.

Reduces blood sugar

Some research has shown that vinegar has a blood sugar– Suppressive effect on the body after a meal. Therefore, a little of this juice before a meal can help prevent large spikes and lowers blood sugar after eating, which is good news for people with diabetes, or those at high risk of developing that disease. [7]

Again, all consumption of olive juice should be done in moderation, as it is extremely high in sodium. [8]

How to use olive juice in cocktails?

The most popular use of olive juice is in cocktails, as it provides a bitter taste. bite For something drinks, or even a tasty character that helps highlight certain flavors. The most famous cocktails that benefit from this juice include dirty martinis, Bloody Mary's, Orange Flips and a Dirty Sanchez.

Bloody Mary – Mix 4 cups of tomato juice, 2-3 shots of vodka, 1 tablespoon of olive juice, a pinch of hot sauce, 1 teaspoon Worcestershire sauce, and a hint of celery Salt and pepper. [9] Decorate with a stalk of celery, pickle or olive. Dirty Martini – Mix 2 oz. of vodka, 1/2 oz. of dry vermouth, 1/4 oz. of olive juice and three olives in a spear for this legendary olive-flavored cocktail. Orange Flip Fill a shaker with ice and then add 1 part cream, 1 part Triple Sec, 1 part olive juice and 1 part egg yolk. Strain this delicious cocktail in a rock tumbler to get a sweet and sour drink, surprisingly tasty. Sucia Sanchez Fill a shaker with ice and then add 2 oz. of aged tequila, 1/4 oz. of dry vermouth and 1/2 oz. of gherkin juice. Shake well and pour into a martini glass; Decorate with an olive spear.

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How to make olive juice?

If you want to make a greater amount of this juice, an easy way to do it is to simply buy an olive jar cured in existing brine and remove all the olive juice and set it aside. At that time, I would simply create a new brine mixture and refill the jar of olives, allowing the juice to begin to form. However, if you have access to fresh olives, you can also make your own olive juice by filling a jar with the olives and doing the same process (described below). All quantities of ingredients can be changed depending on the desired amount of juice.

Remember, olive juice is simply brine that benefits from the taste of olives, but very few of the active ingredients. To obtain the benefits of the olives themselves, the olives must be pressed to create olive oil.


The ingredients

1 cup of olives (fresh or in an empty jar of olives, they should be whole or boneless, but not filled with other ingredients) 1 cup of water (filtered) 1 tablespoon of salt 1 teaspoon of vinegar

Step 1 – Thoroughly wash each brine or debris olive.

Step 2 – Drill each olive with a toothpick.

Step 3 – Fill a small jar about 2/3 of the way with the perforated olives.

Step 4: Mix the water, vinegar and salt in a small bowl to create the brine solution.

Step 5 – Add the brine to the jar of olives, up to approximately 80% of its capacity.

Step 6 – Seal the bottle and shake vigorously.

Step 7 – Refrigerate The jar overnight.

Step 8 – Shake when removing from the fridge.

Step 9 – Drain the olive juice from the jar into another container.

Step 10 – Crush the olives in the empty jar, then add them to cheesecloth or a fine filter;

Step 11 – Press the remaining olive juice into the original olive juice mixture. Discard / eat the olives.

Step 12 – Seal the jar of olive oil and refrigerate until you use it!

6 Proven benefits of olive juice, reference: https://www.organicfacts.net/olive-juice.html

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