It is used as a key ingredient to make curry, turmeric (Curcuma longa) is a plant native to southwestern India and a member of the ginger family. The roots of turmeric (or rhizomes) can be peeled and eaten fresh or dried and ground to a fine powder.
Turmeric, which imparts an earthy and aromatic aroma with a slightly bitter and spicy flavor, has played a role in Chinese and Ayurvedic medicine for more than 4,000 years to treat stomach ailments. improve blood circulation, and heal skin wounds.
More recently, studies on the healing properties of turmeric have indicated that this potent herb can be a viable and preventative treatment for a variety of medical conditions. Curcumin, one of the most important active compounds found in turmeric, is an anti-inflammatory, antioxidant, antibacterial, antifungal and antiviral potency.
Beyond its spectrum of benefits for physical and mental health, turmeric also has a surprising effect on the skin. Keep reading to find out what turmeric can do, and specifically curcumin, to enhance and beautify your skin and keep your largest organ ever so healthy.
1. Accelerate healing
While numerous studies have been conducted on the effects of turmeric wound healing in animals, a new clinical trial has revealed that turmeric also accelerates the healing process in human subjects.
In assessing the cure of women who recently had a cesarean section, the researchers divided the participants into three groups: intervention with turmeric cream, placebo and control. The REEDA scale, which means redness, edema (swelling), ecchymosis (bruising), discharge, and approximation (a measure of the extent of the wound opening), was used to assess the severity of postoperative trauma. A low REEDA score means that the wound is healing well.
The results of the study showed that women who were treated with turmeric had a REEDA score of 0.46 after 7 days (compared to 0.88 for placebo and 1.17 for control). In two weeks, the turmeric users obtained a score of 0.03, while the placebo subjects obtained a score of 0.22 and the control group 0.36.
2. Correct oily skin
To prevent the skin from becoming too dry, the sebaceous glands secrete oils and waxes. This helps the epidermis retain moisture while keeping the skin soft and supple. Excessively oily skin, usually due to overactive sebaceous glands, can cause acne, cysts and other unfortunate skin conditions.
To measure the effects of turmeric cream on the production of skin oil, 2012 Study He found that after four weeks of treatment there was a "significant decrease" in skin oils when turmeric was applied twice a day. Over a period of three months, turmeric cream reduced facial oils by almost 25%! The researchers noted that this beneficial effect was likely because turmeric contains fatty acids and phytosterols, which have been observed in other studies to reduce excess fat in the skin.
3. Protection against sun damage
To see the shocking effects of sun damage on the skin, you just have to look Bill McElligott whose 28-year stint as a casting conductor caused the left side of his face to wrinkle, sink and sink, while the right side is frankly young in comparison.
One of the main causes of premature aging of the skin, exposure to the powerful rays of the sun can cause fine and deep lines, discoloration, freckles, reduced elasticity of the skin and the appearance of "spider veins", the dilation of small blood vessels under the skin.
Although using sunscreen may help protect against sun damage, turmeric was shown to prevent many of the adverse effects of exposure to ultraviolet radiation B. Using mice without hair as test subjects, the researchers exposed the rodents to long-term low-dose UVB rays and applied turmeric extract twice a day. Normally, chronic UVB light would cause thickening of the skin, wrinkles, changes in skin pigmentation, larger blood vessels and loss of elasticity, but the mice did not suffer any of these harmful effects.
Why did turmeric work so well? Apparently, radiation increases the expression of the matrix metalloproteinase-2 (MMP-2), an enzyme that, when activated, degrades collagen between the outer layer and the middle layer of the skin; It is thought that the reason why turmeric prevents sun damage is its ability to inhibit an increase in MMP-2.
4. An anti-aging treatment.
Scientists believe that aging is not a predestined biological mechanism and that genes are not programmed to promote the aging process. Rather, the lifespan of a person is controlled by the genes that regulate metabolism, DNA repair, antioxidant systems and cell death. Aging indicates a decrease in the effectiveness of the system itself; Over time, random errors occur in DNA replication, which leads to an accumulation of older cells and damaged tissue.
Identifying why random errors occur in the first place is Ponce de Leonian's task that could eventually provoke immortality. Current theories about the causes of aging have been associated with Chronic inflamation that leads to the deregulation of proteins, cells and organs, as well as to an overabundance of free radicals They attack cells and connective tissues.
Due to its dynamic anti-inflammatory and antioxidant properties, several studies have suggested that curcumin may help counteract the effects of aging and age-related diseases. One study observed that insects fed a curcumin diet had a significantly longer lifespan. Another report, published in Immunity and aging, He identified turmeric as a safe and beneficial spice that can be a key ingredient in preventing the aging process.
Clinical trials have also reinforced these findings. Two studies published in the March 2010 edition of the Journal of the American Academy of Dermatology found that the use of moisturizing creams containing turmeric twice a day for eight weeks had the effect of drastically minimizing the appearance of fine lines and wrinkles; Dark spots and changes in the pigment of the skin were also reduced by almost 15%.
5. Skin cancer prevention
Curcumin has also been recognized as a impressive cancer treatment, capable of selectively destroying tumor cells while leaving normal cells intact, a feat that traditional chemotherapy treatments can not perform. On the other hand, it has been shown that prevent precancer from becoming cancer.
The effects of curcumin extract therapy for the treatment of the three types of skin cancer, namely melanoma, basal cell carcinoma and squamous cell carcinoma, have shown great potential.
in a 1998 study, curcumin was able to induce apoptosis or cell death in basal cell carcinoma. In addition, the study observed that curcumin acted as a chemopreventive for skin cancer, effectively preventing the formation of cancer cells. Other study He examined the effects of curcumin on melanoma and discovered that it stops the spread of cancer cells to the surrounding tissue while prompting the melanoma cells to die. And finally, a Study 2011 in squamous cell carcinoma, curcumin was found to inhibit the size and progression of tumor growth.
6. Treat chronic skin diseases
Curcumin has been shown to be quite effective in relieving the symptoms of eczema, psoriasis, scleroderma, rosacea and other skin diseases. Although the underlying causes of these conditions vary, they share the skin inflammation in common.
Able to Blocking several proinflammatory molecules, the curcumin treatments have been he found to block what is considered the "holy grail" of inflammation – NF-? B, a protein complex involved in cellular responses to external stimuli such as stress, free radicals, ultraviolet radiation and cytokines. It is also responsible for regulating the response of the immune system to the infection. An NF-? Hyperactive B has been linked to inflammatory and autoimmune diseases, cancer, viral infections and addiction.
Curcumin not only can stop inflammation in its tracks, but also protects the skin by improving the production of collagen and beat free radicals. And because it works so effectively to heal wounded skin, many of the manifestations of skin diseases (dryness, rashes, scaling, swelling and irritation) are repaired since curcumin helps increase the formation of connective tissue and promotes blood flow.
How to use turmeric for healthier skin
Do you want to start getting all these benefits and improve the appearance of your skin? There are some different ways to incorporate turmeric into your beauty and health regimen:
By isolating the curcumin component of turmeric, oral supplements offer high concentrations of curcumin (95%) and, therefore, provide a lot of benefits for your money. For the body to properly absorb curcumin, it must be taken together with black pepper or piperine. When buying, look for the brands that are formulated with BioPerine (black pepper extract), like this.
Perhaps the most delicious way to use turmeric is to incorporate this pleasant spice into the food you prepare. The amount of curcumin in turmeric powder spices and fresh rhizomes is quite low compared to oral capsules (an average of 3.14% by weight), so you will want to include this ingredient in many dishes to achieve full benefits for your skin and in general. Health.
The recommended culinary doses of turmeric are 1.5 to 3 g per day for fresh roots and 400 to 600 mg three times a day for the spice powder. Mix them in shakes, add them to soups and stews, sprinkle some fresh hummus, brew them. turmeric tea, marinated meats – the The list goes on and on.
When cooking with turmeric, always add black pepper or healthy fats (such as coconut oil) to increase its bioavailability and improve absorption. Another thing to keep in mind is that turmeric is something delicate and its beneficial properties can be reduced through the cooking process. Burning turmeric for just 15 minutes can destroy up to 85% of its curcumin content, so it is better to add the spice after You have removed the dish from the fire. Curcumin also degrades when exposed to light for prolonged periods, so it should be stored in a cool, dark place (an opaque and tight container in the fridge is an excellent choice).
The application of turmeric directly to the face and body will leave your skin feeling refreshed and rehydrated. You can buy turmeric cream or do it yourself. When applying turmeric homemade masks On your skin, always let it dry and harden (usually about 30 minutes) before rinsing it. Here are some wonderful recipes:
Multipurpose mask – 1 teaspoon of turmeric powder + 1 teaspoon of honey + 1 teaspoon of milk or plain yogurt
For acne-prone skin 1 teaspoon of turmeric powder + 1 tablespoon of chickpea powder + 1 tablespoon of lemon juice + a touch of water
For types of oily skin – ½ teaspoon of turmeric powder + 1 tablespoon of gram flour + a touch of water
Moisturizer – ½ teaspoon of turmeric powder + 1 tablespoon of water of roses + 1 tablespoon of fresh cream
Toner -? teaspoon turmeric powder + 1 egg white + 1 tablespoon oatmeal
Before using turmeric creams, one caveat: turmeric has a tendency to temporarily dye the skin Although turmeric-stained skin does not occur with all people who use it, you may want to experience using these turmeric recipes in a discrete place on your body to see how your skin reacts.
If you find turmeric stains on your skin, you can try to remove it with a facial tonic or make a gentle exfoliation with sugar and water. If these tactics do not work for you, another option is to moisten a cotton ball in water and rub the stained area; The cotton should help absorb the yellow color.
While the golden yellow skin will fade over time, turmeric will be applied to clothing and other fabrics. it will leave a mark So be very careful when you work with this wonderful herb!
Reference: https://www.naturallivingideas.com/turmeric-for-skin/, by Lindsay Sheehan
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