6 impressive benefits of eggs

Filed in: Animal Product.

The amazing health benefits of eggs include their ability to balance the intake of nutrients in the body and decrease the "bad" cholesterol levels, increase cognitive function, protect the heart, prevents eye diseases, detoxifies the body, prevents certain cancers, helps you lose weight, and guarantees proper growth and development.

Eggs as food

The eggs are some of the fascinating ones. parts of our Diet, simply because they are so unique. [1] The eggs are reproductive shells placed by females of numerous species, including fish, reptiles and, in terms of human nutrition, birds. While fish eggs are also consumed in a variety of cultural dishes and national cuisines, bird eggs are the variety of eggs most consumed by humans, and bird eggs, chicken Eggs are generally the most popular. Eggs have been part of the human diet for thousands of years, since they were discovered early on in our cultural development as a safe and beneficial way to food That could be acquired and cultivated along with the second form of food: the chicken.

Eggs have become a basic part of diets throughout the world, since they are not only a source of food in themselves, but they also function in the creation of hundreds of other foods and ingredients needed to cook an unlimited variety food. The question is, in addition to its widespread availability, why have eggs become such an inherent part of global cuisine? The eggs are unique in their protein content, since they are rich in "things of life", which would have become a chick and, finally, a chicken, which is another key food in human diets. The list of foods in which eggs can be found would be an article by itself, but suffice it to say that they constitute a essential part of the human diet for several reasons, and should definitely be considered when it comes to eating well. [2]

Nutritional value of the eggs

The eggs are very dear and used because they provide a power plant of nutrients inside your small package. There are enough nutrients in an egg to develop a single cell in a chick, and we need many of those same nutrients!

There are two essential parts of an egg; albumin (the white part) and the yolk (the yellow part). The yolk is suspended in albumin and contains approximately 80% of the calories and almost all the fats present in the egg. It contains many vitamins Y minerals as well. Egg albumin contains mainly water and proteins.

Eggs are rich in protein and contain significant levels of Vitamin A, Vitamins of the B complex, vitamin D, Vitamin EY vitamin K, as well as phosphorus, selenium, calciumY zinc. In addition, eggs also have several key organic compounds, such as omega-3, antioxidants, and the protein.

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Benefits for the health of eggs

The most common benefits of eggs include their ability to help in growth and development, help in weightloss, improve the health of the heart, and many more. Let's look at the benefits in detail.

Growth and development

There is a reason why eggs are such an important food in our formative years; it seems that breakfast We almost always contained an egg when we were young! the high concentration Protein, as well as other essential vitamins, means that our bodies can develop at a normal rate and get all the nutrients needed to grow properly and make young people have a lifelong health trajectory. [3] The protein is necessary for the creation of cells, which means that every part of our body, every organ, hair, blood vessel and bone somehow trusts that the protein exists. In addition, protein is necessary for repair and regrowth, which is why it is a lifelong necessity that we can acquire through eggs.

<img title = "egginfo" class = "alignleft size-full wp-image-32159 lazy keep-away" src = "https://www.organicfacts.net/wp-content/uploads/egginfo.jpg" alt = " egginfo” height=”900″ width=”1200″>Heart health

Although there have been important criticisms in recent decades about the potential dangers of eggs in heart health, due to its high content of cholesterol, many people do not see the type of cholesterol, nor its effect on the body. [4] Most studies have shown that eggs protect against strokes and improve the health of the heart, since the levels of "good cholesterol" (HDL cholesterol) increase, which can help eliminate "bad cholesterol" in the body. By reducing LDL cholesterol levels, eggs help to avoid atherosclerosis, blood clots, heart attacks, heart attacks and other serious. cardiovascular terms

Weightloss

Since the eggs are so full of those important proteins that our body needs for development, they also tend to be very satisfying and filling form food. [5] They provide energy and stability of nutrients in our body and satisfy our hunger. Eggs can be an excellent way to get the healthy balance you need without consuming an excess of calories, which is an excellent way to lose weight or keep it off.

Cognitive ability

One of the lesser known benefits of eggs is their impact on cognitive health, mainly due to the high levels of choline present. The hill is often grouped with Vitamins BBut, in fact, it's a somewhat unknown nutrient that helps create critical neural pathways in the brain. [6] It is estimated that about 90% of the population receives less choline than the body requires, but whole eggs provide choline in large quantities!

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Antioxidant activity

It seems that any food with antioxidant capacity is considered healthy, but many people forget that eggs contain several antioxidants. even Vitamin A, lutein, and zeaxanthin. [7] Vitamin A works as an antioxidant in various areas of the body, but works particularly well with lutein and zeaxanthin in the eyes to protect against macular degeneration and the development of cataracts. Antioxidants are able to search for free radicals and neutralize those dangerous particles (formed as byproducts of cells metabolism) before they can cause oxidative stress in the organs of the body, resulting in chronic diseases, such as cancer and heart disease.

Rare minerals

The mineral composition of the eggs is wonderful, but it is also unique, as it can be difficult to obtain true minerals, how iodo, and selenium, in our diets. [8] They are so versatile and universal that we can almost unconsciously stay balanced by eating eggs, ensuring that these rare minerals maintain our antioxidant activity (selenium) and maintain a healthy hormonal functioning in our thyroid (iodine).

Importance of eggs without cage and farmyard

All these important health benefits stem, in part, from the condition in which the hen was raised. The diet that the mother hen has will obviously be reflected in the nutrient. content from the egg. [9] For that reason, it is a much better option to consume grass-fed eggs, since they have been shown to have a higher omega-3 content, vitamin E content, tend to be larger and are more densely packed with nutrients.

While the price tag could be slightly higher for organic, free-range or non-cage eggs, if you really want to get the greatest health benefits of the eggs you can, look for a little more money in your pockets to get those additional coins.

Word of warning

While eggs are obviously important sources of nutrients for the human population, there is a high level of cholesterol in them, which can be dangerous for people suffering from hypercholesterolemia and certain genetic disorders should be cautious. In addition, some studies have shown an increase in negative effects between types II. diabetes patients and excessive consumption of eggs, but an additional study is still needed on that point. [10]

6 impressive benefits of eggs, reference: https://www.organicfacts.net/eggs.html

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