On average, we spend around 93% of our time indoors., which means that maintaining an ideal level of indoor humidity is a must for a healthy life. A humid environment is a breeding ground for bacteria and mold, and too much moisture inside can also cause damage to your home.
When we experience excessive indoor humidity, we may experience numerous unwanted symptoms, such as watery eyes, coughing, sneezing, itching, fatigue, congestion, Dizziness and respiratory infections.
That wet smell, mold, mold or even rotten frames, do not create the most attractive atmosphere, and can even put you in a bad mood or lead to depression. One study he discovered that there are "significant negative relationships between relative humidity and" mood scores ", which represent a measure of happiness." Other research has shown that the feeling of health, happiness, social affection and physical strength can be influenced by relative humidity levels.
Many people do not understand why they feel sick so often, but it could very well be in the high level of humidity inside their environment. The good news is that in the late 1980s, POT They began to investigate indoor plants as a means to provide cleaner and purer air to their space station, and what they learned was that there are a number of indoor plants that can help purify the air and balance indoor humidity, eliminating the unwanted adhesion and the risk of mold. Some may even remove unpleasant air pollutants and toxins, including the main concerns: benzene, trichlorethylene and formaldehyde, which could cause serious health problems such as asthma, cancer and various allergies.
Who would have thought that by doing something as simple as bringing indoor plants we could get rid of the yeck and improve our health and well-being?
The next time you go to your local garden store or nursery, be sure to pick up one or more of these. Remember never to let your plants settle in standing water as it will counteract the beneficial effects, as soon as the water has drained through the soil and into the bottom tray, discard it. It can also discourage the growth of mold on top of the ground by covering it with Spanish moss or some aquarium gravel.
1. Boston Fern
A Boston fern is not only a very attractive and exotic plant, with arched leaves and grace, ideal to use as a natural humidifier. This popular indoor plant thrives in humid climates, naturally absorbing the moisture that is in the air around it. It helps balance moisture levels to make your home more comfortable, and even eliminates the unwanted toxins we mentioned, formaldehyde, xylene and benzene, to purify the air.
These ferns look beautiful hanging from baskets anywhere in your home, just remember to keep them in direct sunlight and spray the leaves with water regularly so they continue to look like this.
2. spider plant
The spider plant is another common indoor plant that is incredibly easy to grow. It is beautiful, with its long arched leaves, but what stands out is that it is said to remove up to 90 percent of the toxins in the air in just two days, which helps absorb carbon monoxide and formaldehyde. Because the leaves grow so quickly, these plants are very useful for absorbing harmful substances such as mold and other allergens and can also help balance moisture levels.
3. Peace Lily
The lily of peace helps reduce moisture levels as it absorbs moisture from the air through its leaves. It is also easy to grow and requires very little sunlight to thrive, making it ideal for those who do not necessarily have a "green thumb". In addition to reducing moisture in the air, it also comes with the added benefit of purifying the air of pollutants and toxins. You may want to keep these plants in your bathrooms, as they can help prevent the shower curtains and tiles from developing mold, as well as absorb the harmful vapors of things like acetone and alcohol.
The only drawback is that if you have pets or small children, it is essential to keep them out of reach, since the peace lily is slightly toxic when consumed.
4. English ivy
This plant is ideal for those with pets, as it can reduce the amount of fecal matter in the air – We know it, disgusting, but it's the reality for anyone who has animals inside. Fortunately, the English ivy plant can help control that. It can also help to absorb formaldehyde, which is more common than you might think, as it is often found in the treatments of carpets, furniture and household cleaning products. It can also eliminate molds in the air that are common in damp places.
Caring for the English ivy plant is simple: it requires a minimum of sunlight, all you have to do is keep the soil moist. It is ideal to store in a hanging pot, placed higher up in a room near the ceiling to absorb moisture that rises.
The palms thrive in the humid areas of the world and also absorb moisture through their leaves. Whether you choose a bamboo palm, a lady, an areca or a palm tree, they are especially good at removing pollutants from indoor air, especially formaldehyde. In addition, they are easy to take care of too. The cane palm can be more ideal than in comparison to other types, it can survive the lowest light, which means it can thrive in a domestic environment, just keep the soil moist.
The areca palm is also a good option, although it will need care throughout the year and tends to grow slowly, it is an excellent humidifier and can be kept anywhere in the house. As it helps to eliminate those deadly toxins, place it next to the furniture that has just been varnished, or in carpeted areas, it is ideal to keep your interior air filter as well.
The Tillandsia thrives best when kept indoors in front of a sunny window to get a lot of filtered sunlight. They can live on moisture and air nutrients by absorbing them through their leaves, which means they are also very effective as natural humidifiers. Just be sure to water it at least two or three times a week, as you still need regular watering to thrive.
Reference: https://www.naturallivingideas.com/plants-reduce-humidity/, by Susan Patterson
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