6 best coconut milk substitutes

Filed in: Beverages.

Many people are looking for a great Coconut Milk Substitute, both for health reasons and for availability when preparing certain meals. Fortunately, there are many viable substitutes for coconut milk that you can add to your pantry.

Substitute for coconut milk

The best substitutes for coconut milk include spiced milk, yogurt, nut Milk, soy milk, silk tofu and heavy cream, among others.

Spiced milk

This particular type of milk is made by regular heating milk and adding certain spices, as nutmeg, cinnamon or cloves. [1] This will make the milk thicken, and it will also give you some of the sweetness of coconut milk, without adding so many sugars or calories to your diet.

Soy milk

Soy milk is a substitute for very popular coconut milk, as it is extremely dense in nutrients, but it does not have so much Sugar or calories like coconut milk. [2] Is lactose-free and has a finer consistency. Both sweetened and sugarfree Soy milk is available. But there are some possible side effects of taking soy milk for people with hormonal questions.

Tofu Silken

If you mix the silk tofu in a puree, it can have a consistency very similar to that of coconut milk, but it is a much healthier alternative. Is very low in calories, and absorbs many of the flavors of the recipe, which makes it a subtle and less sweet substitute for coconut milk. [3]

Thick cream

If you want the consistency of coconut milk, then thick cream is one of your best options. Also, in terms of the Fat and calorie content, the thick cream is quite close to the coconut milk. [4] The thick cream has a nice flavor and can be substituted in a ratio of 1: 1 for coconut milk.

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Almond milk

This is possibly the best substitute for coconut milk because there is such a natural sweetness to almond milk. In addition, there is a good amount of sugar. and healthy fats, such as omega-3s, which is quite similar to coconut milk. [5] Almond milk has fewer calories and is noticeably thinner in consistency, but it can be a good substitute for most recipes.

Yogurt

In terms of consistency, yogurt It works very well as a substitute for coconut milk, especially when mixed with a little water. It maintains a similar sweetness but has a good flavor. probiotic content, fewer calories, and less saturated Fats make coconut milk, making it an effective and health conscious alternative. [6]

6 best substitutes for coconut milk, reference: https://www.organicfacts.net/coconut-milk-substitute.html

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