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Some of the home remedies for back pains includes raw potato, lemon juice, chebulic myrobalan, cabbage, milk, vitamin C, garlic, herb bishop, whole oats, vinegar, mint, turpentine oil, glucose, honey, khas khas grass, sweet sugar, proper diet, encouragement, yoga and maintain a correct posture.

Home remedies for back pain

Home remedies for back pain are the following:

Raw potato

The raw potato can be spread on a soft cloth and wrapped around the back, suffering pain. It has been widely performed for lower back pain problems and has shown promising results.

Lemon Juice

Remove the juice from the lemons by squeezing it and add half a teaspoon of salt. This can be applied over the painful region and has a quick relief action. It is also one of the easiest home remedies for back pain.

Chebulic Myrobalan

It has been found that the fruit of myrobalan chebulic, which is called "haritaki" in Hindi, provides great relief from back pain if consumed after meals.

Cabbage and milk

One of the easiest home remedies is to boil. cabbage It is left in the milk until a thick and gelatinous paste is formed. This is spread on a cloth and can be used to cover the part of the back that suffers pain.

Vitamin C

It has been observed that vitamin C uptake can result in rapid relief of back pain. Vitamin C is abundantly found in citrus fruits. Therefore, you should make a habit of consuming some type of citrus fruit every day. The effect can be felt within one or two days.

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The consumption of 3 to 4 cloves of garlic is a remedy related to reducing back pain. You can fry 8 to 10 cloves of garlic in mustard or coconut oil, and then crush them to obtain a viscous paste. This can also be applied to the area of ​​the back that is painful to get immediate relief.

Bishop weed

Bishop Weed, also known as "ajwain" in Hindi, can also be used in back pain problems. A handful of bishop's grass is tied on a piece of cloth and tied properly. This beam is heated dry on a container. When it is hot, it can be removed from the container and applied to the painful parts. This provides a quick relief of back pain and has been used for centuries.

Whole Oats And Vinegar

Prepare an integral oatmeal puree in. vinegar and boil it. Apply this hot mixture in the painful area.

Mint and turpentine oil

Peppermint oil and turpentine can also be used as a home remedy to relieve back pain. These should be rubbed at the pain sites. They are present in most ointments to relieve pain.

Glucose or Honey

It is also found that drinking glucose with warm Water or honey is beneficial to relieve pain.

Khas Khas Herb and sweet sugar

A mixture of khas khas and sugar can be mixed and applied to painful areas to relieve back pain.

Proper diet

It is recommended that a person with back pain should have a balanced diet. Milk, juice, sprouts and fruits should be taken regularly each day. Steamed vegetables such as cauliflower, carrots, tomatoes, spinach and cabbage should also find a place on your food chart. Spicy, oily, and heavy foods, as well as tea, coffee, sweet dishes, and curds should be removed as soon as you begin to suffer back pain.

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According Bio-medicineThe promotion or heat treatment have always shown positive results to relieve back pain. [1] Take a cloth and soak it in warm water. This fabric can now be applied on the back to provide immediate relief to those painful areas.


It has been found that yogic asanas are extremely good at completely curing back pain. Certain asanas, such as shalabhasan, uttanpadasan, bhujangasan and shavasan, can be performed regularly to eliminate this annoying ailment.

Correct posture

Maintain an adequate posture during long hours of exhausting work and while asleep It is recommended A person who complains of back pain should take regular walks and exercise daily. This provides relaxation to tense muscles and joints. One should strictly avoid the use of high heels, as they can constantly press back pain.

According to Sentara Medical Group, one must remain aware of the natural curves of his back and try to keep them in the correct positions. Sleeping in a company mattress It would help relieve unnecessary stress. With a little care and a slight modification of his Lifestyle, you can get rid of your back pain quickly.

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