5 The best homemade protein bars + The best and worst purchased bars stores

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5 The best homemade protein bars + The best and worst purchased bars stores

Enter any grocery store in the country, and there is likely to be a full wall of protein bars in packages that promise all kinds of health and wellness benefits, but are they really too different from your average candy bar?

Take a look at the list of ingredients, and you'll probably find that it looks like something from a scientific experiment. It's not exactly a healthy protein explosion, right? Protein bars are convenient, easy to carry and the wrap makes it easier to believe that they really are more nutritious than a candy bar, until you look closer. It is not a good offer, after all, at least not if you are worried about your health.

Skip the bars you can get in the store and prepare your own batch, and you will have an even more convenient and less expensive supply that will give you the nutritious fuel you are looking for.

1. Matcha Green Tea Fudge Protein Bars

Matcha Green Tea Fudge Protein Bars

These DIY Matcha Green Tea Fudge protein bars are super healthy, fun and easy to make. They are also really green, there are no artificial dyes here, thanks to the Matcha green tea, of course. The green tea powder of the highest quality on the planet, is made of young leaves rich in nutrients that are collected from the tips of Camellia sinensis plants. It is loaded with powerful antioxidants to help stimulate your immune system and fight free radicals that can cause premature aging and diseases, including catechins, which are widely recognized for their cancer-fighting properties. In fact, Matcha contains more than 100 times more catechins than any other tea on the market.

Also of note is Matcha's ability to increase energy, thanks to its unique combination of nutrients. Matcha drinkers get clean energy, without the side effects that stimulants such as caffeine, such as nerves and nervousness, can bring. You can buy Matcha Green Tea here. These protein bars also contain almond butter, which supplies healthy fats and the protein, along with the protein powder. This plant-based superfood protein was designed to boost activities and health and exercise enthusiasts, promoting fat loss, improving muscle growth and improving endurance. And, it will not cause the belly to bother like whey.

Not only are they the perfect snack for when you need energy to exercise, but they are also ideal for those long, hectic work days when you feel hungry and can not take the time to sit down for a while. all of the food

You will find the complete recipe in desertswithbenefits.com here.

2. Raw green hemp protein bars

Raw green hemp protein bars

These tasty bars offer a healthy touch to your typical chocolate protein bar. They are ideal to enjoy after a workout or as a half-day snack. They are loaded with nutrition, thanks to ingredients like hemp protein, Chia seeds and dates. The hemp protein powder is one of the best, if not the best, vegan protein powder out there, take a little here on Amazon. It contains 20 amino acids, including the nine essential amino acids that the body can not produce on its own and must be obtained from dietary sources. Not only is it a protein powerhouse, hemp protein contains more healthy omega fatty acids and fiber than most common protein powders, and it has been found to improve fatigue and strengthen the immune system.

the Chia seeds It brings benefits too, they are one of the healthiest foods on the planet. They are packed with fiber and very rich in antioxidants. They are also high in protein, especially compared to most plants, and they also contain a good balance of essential amino acids. You can get chia seeds from this page on Amazon.

This recipe uses a food processor, which allows you to press the ingredients at the crunch level you prefer. Then, cut them while you enjoy these fabulous green hemp protein bars, after making them using the recipe of the Green cooking stories here.

3. Almond and cranberry protein bars

Almond and cranberry protein bars

Have you ever tried KIND bars? These protein bars are similar, with many seeds, nuts and just the right touch of sweetness, but they are a little more substantial to maintain your energy levels and feel satisfied. If you prefer something less sweet, you can reduce the amount of honey and rice syrup, since the bars only need enough to keep all the natural ingredients together.

The bars contain nuts and seeds, as mentioned, and while Hemp seeds They are optional, we strongly recommend that you add them, due to the many benefits they have of them, which are another true superfood. Like hemp powder, they contain a high quality protein and are excellent for balancing hormones, increasing metabolism and improving digestion. Hemp seeds offer a 3: 1 balance of omega-3 and omega-6 fatty acids, which promote heart health and are considered a "perfect protein", with all 20 amino acids, including each of the nine essential amino acids The body can produce. They are rich in soluble and insoluble fiber to naturally cleanse the colon and reduce sugar cravings as well.

Gimmesomeoven.com offers this delicious recipe for almond and cranberry protein bars.

4. Peppermint chocolate protein bars without baking

Peppermint chocolate protein bars without baking

Do you love those thin mints of Girl Scouts? You will really love these as they have all the flavor without guilt. Only seven ingredients and 20 minutes, and you can prepare these fantastic protein bars that will provide fuel for two full weeks of work, that is, if your friends and family do not know about them. They may taste like dessert, but they really are a nutritious bar, they use dates for a natural sweet taste and contain more than 12 grams of protein. You'll get healthy fats, fiber and protein from the almonds and the almond milkand that combination is the reason why they can help you feel fuller so that you end up eating fewer calories in general.

Investigation has found that those who eat about 1.5 ounces of almonds per day, experience a significant reduction in hunger and food cravings.

While you can use any type of protein powder, we recommend hemp protein powder For the reasons mentioned above: you will find it difficult to find a better plant-based protein, check all the boxes when it comes to nutrition to fuel workouts, or just your busy day.

You will find this recipe in Healthy Maven here.

5. Do not bake banana nut protein bars

Banana protein bars without baking

If what you like is banana bread, this is the bar for you, it will give you the comfort food you are looking for in a more nutritious place that is easy to take and enjoy when your energy levels are decreasing and the feeling of hunger . that. Also, unlike banana bread, do not burn it, since you do not have to bake it.

These bars contain real bananas (as opposed to some store bought options) along with dates, almonds, nuts and oats; all offer a lot of fiber, protein and the right amount of healthy fats. Flax seed It is also offered, with benefits such as many powerful antioxidants, fiber and omega-3 fatty acids.

Hummusapien offers this recipe. here. Enjoy!

Shop-bought bars:

The reality is that sometimes you probably only need to pick up some protein bars in the store. But is there any good option bought in the store?

Well, that depends. There are some brands that offer healthy protein bars, and others that can also be Snickers, considering the high amount of sugar they contain. According to Alissa Rumsey, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics, the best bars will have a calorie range between 150 and 250. The list of ingredients should not include anything that you can not pronounce, or read as if it were an ingredient in a laboratory. to experience. It should be composed mainly of whole foods, such as nuts, seeds, fruits and whole grains. Avoid bars with a very long list of ingredients, as it is a strong indication that it is a processed food. It must also contain at least three grams of fiber and seven grams of protein, and no more than 12 grams of sugar per serving. Sugar should not come from added sugars, including honey and syrups, but from fruits or other whole-food ingredients.

When you have to buy instead of at home, these better and worse options can help you make the best possible decision.

The best:

Protein bars from Health Warrior

warriors bars

Health Warrior is an excellent brand that makes protein bars of vegetable origin using a mixture of chia seeds, quinoa, chips and oats. Chia seeds, as we talked about earlier, are amazing little seeds that are full of protein, fiber, antioxidants and omega-3 fatty acids. When dried chia seeds become gel when they are exposed to liquids, they will also help keep you full longer, as they tend to take up a lot of space in your belly.

The Golden Warrior's protein bar Lemon Goldenberry is a good source of calcium, which is important in reducing the risk of developing the devastating bone disease known as arthritis. It also offers 10 grams of quality, clean vegetable protein and six grams of healthy fiber. In addition, it contains half the sugar of many other types of similar bars with 10 grams. A Snickers bar, for example, contains 20 grams, and those popular bars of the Natural Valley that have tricked millions into thinking they are doing something good for their body when they buy them, contains 18 grams.

You can buy them here on Amazon.

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Glutino Gluten Free Blueberry Breakfast Bar

Gluten free blueberry bars.

Another "better" option, the Glutino bar contains a minimum amount of sugar with only 45 milligrams and only 140 calories. In fact, it is one of the lowest calorie bars in the market. Instead of containing a wheat-based flour, it is based on easier-to-digest flours, such as potatoes and chickpeas, which provide plenty of healthy fiber and protein without causing belly swelling.

Pick up a pack of 5 here, perfect for those breakfasts from Monday to Friday!

Evo Hemp Cashew Cocoa


This fabulous vegan protein bar offers a large amount of protein protein powder and hemp seeds. It is also low in sugar, with 10 grams and contains only 185 calories. The most important thing is that the first three ingredients are whole foods: dates, cashews and apricots.

Remember, hemp contains those healthy omega-3 acids for the heart that offer many and great benefits not only for the heart, but can help to decrease inflammation, improve brain function and much more. If you are hesitating when it comes to hemp, keep in mind that hemp is not the same as marijuana: there is no THC, the ingredient that gets one more.

Do you want to try these tasty bars? Get something from this page about Amazon!

The worst

Balance Bar Lemon Meringue Crunch

It's not hard to find protein bars that are simply not healthy, but the Merengue Crunch with Lemon from the Balance Bar definitely makes the list of the "worst". It contains ingredients that should be avoided for good health, or at best are controversial, such as caramel color, a carcinogenic potential and carrageenan, a thickener made of seaweed that has been associated with intestinal inflammation. In general, it has a long list of ingredients: the first seven are anything but whole foods: soy protein nuggets, glucose syrup, protein mix, sugar, fractionated palm kernel and palm oil, fructose and invert sugar.

You do not have to be a space scientist to understand that it is definitely not a good option for those looking for a healthy boost of energy.

Perfect Dark Double Zone

If you are going to choose this one, you are really cheating, financially and nutritionally. The package says: We take the dark, rich and irresistible taste of chocolate that you love and duplicate it to make this incredible energy bar. But, it could also be a very expensive and low quality chocolate bar. You could also go for the real thing and get something that really satisfies your sweet tooth. It contains 14 grams of sugar, but that's not the biggest problem, just take a look at that list of ingredients.

Green Superfood Energy Bars Original

With such clever marketing, this is pretty easy to fool, after all, look at all those great buzz words, you have them all. But it also has a lot of sugar, 25 grams, five more than the Snickers bar. While it has 4 grams of fiber, you can get that, without all the sugar, by eating just one ounce of almonds. That would be a much better idea if you want to enjoy good health.

Reference: https://www.naturallivingideas.com/protein-bars/, by Susan Patterson

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