5 super drinks that improve your memory

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Beet juice: In addition to being a nutritional source of nutrition, beet juice is a great source of nitric acid. The latter helps with the flow of blood in the body. A smooth blood flow, on the other hand, helps the brain to function properly. A study has found that people who consume beet juice have a greater circulation in the white matter as a result of increased brain activity. This juice has a sweet flavor and can be eaten every other day. Berry Smoothies: Acai is a fruit that has a South African origin and tops the list when it comes to foods that help the brain. Increases blood flow and dilates blood vessels. However, this is extremely expensive. Berries also have a similar effect on the brain, but they are less powerful in nature. What you can do is mix a little Acai ingredient in frozen berry juice and drink the same thing every day. Frozen berries preserve freshness and nutritional benefits. This drink will improvise your brain and increase the flow of blood in the body. Granada juice: Pomegranate is a great antioxidant and very accurately limits free radicals from damaging brain cells. Antioxidants are also credited with increasing blood flow and protecting the heart. A healthy cardiovascular system is synonymous with an increase in brain function. What is surprising is the fact that pomegranate has more antioxidant content compared to red wine and green tea. Pomegranate juice can be consumed daily during the morning or afternoon. Carrot juice: The carrot is known for its healthy components that are beneficial to the eyes. Recent studies have revealed that they are also excellent for the brain. Like other colored vegetables, they are a great source of antioxidants and have a high content of beta-carotene. Carrot juice can reduce inflammation of brain cells and improve memory. Carrot juice is not at all bitter and the same can be consumed every other day after your meal. Cocoa: A Harvard study revealed that two cups of cocoa a day help a person improve memory. Cocoa contains flavanols that maintain normal blood pressure and relax the lining of blood vessels. It is also known that cocoa is a great antioxidant agent that limits free radicals to affect brain cells. Cocoa should not be overloaded with sugar and should be consumed hot before the start of the day.

Read the full article "5 Super Drinks that Improve Your Memory" written by Ms. Dt. Neha Suryawanshi at Practo.com here: https://www.practo.com/healthfeed/5-super-drinks-that-boost- tu-memoria-25769 / post

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