Aging is something that everyone will go through at some point in life. For both men and women, the aging of the face is one that most do not want to see in the mirror. The signs of aging can include age spots, lines and wrinkles, as well as decreased skin elasticity. It is a reminder that we are aging more than we want to consider. While it can not completely stop the effects of aging, there are ways to prevent certain aspects of aging on your face. Most of them are easy to integrate into your daily life. That will give you protection against aging and keep your skin looking young and healthy. Here are five of those ways: Avoid sun exposure Sun rays feel good against the skin. Unfortunately, UV rays that are part of sunlight can damage skin cells. UVA rays damage the DNA of skin cells and cause signs of aging. UVB rays cause sunburn and damage cellular DNA. Studies show that both have a link to skin cancer. Also avoid solar lamps and sunbeds, since both extinguish the harmful UV rays. Using sun creams and avoiding sun exposure is the best way to keep your skin healthy. Quitting smoking Smoking is one of the main reasons for premature aging. The active ingredients in tobacco cause the blood vessels at the smallest level to contract. This extracts critical moisture from the skin. It also causes the release of free radicals. Free radicals cause damage at the cellular level. All this leads to dry skin, dark circles, dull skin and wrinkles. Smoking also causes wrinkles and sagging around the mouth. If you do not smoke, avoid starting and stay away from second-hand smoke. Apply moisturizer The skin dries for several reasons. Some cleansers remove moisture from the skin. Prolonged exposure to the sun can dry the skin. Cold winter weather and warm desert winds can also absorb moisture. When you have something that looks like dry skin, you should use a quality moisturizer once or twice a day. These creams allow your skin to retain critical moisture. It is also important to perform a basic cleaning every morning and night to remove particles that can damage the skin. Eat a good diet Diet plays an important role in the age of the skin. Many foods that contain saturated fats release free radicals in the body at staggering rates. As mentioned above, free radicals can damage the DNA of skin cells and leave the skin looking old. Eating foods full of antioxidants is the best way to prevent these free radicals from causing the damage. Antioxidants are the natural way to handle free radicals. Neutralize free radicals. In addition, most foods that contain antioxidants are rich in vitamins and minerals friendly to the skin. Hydrate Your skin needs water to look its best. Dehydration can cause cells under the skin to contract. When those cells contract, the upper layers will sink. When you begin to drink sufficient amounts of water, the skin will become softer and fine lines and wrinkles will become less visible. Drinking lots of water every day will keep your skin in good condition. It also promotes health in general, which also helps the health of the skin. Ross D Taylor, the author also says that with these natural methods can contain the signs of aging. Eating well and drinking plenty of water is essential. Caring for your skin with good cleansers and moisturizers will protect it. Staying away from the sun and avoiding smoking rounds the way to keep your skin in good condition. Taking care of yourself and your skin will do wonders for how your skin looks today and for many years.
Source: http: //www.healthremedies.gq/2014/10/5-simple-home-remedies-to-prevent-aging.html, published on 2014-10-18 18:04:00
You May Also Like: