Baking soda looks like a fairly discreet pantry item. In fact, most people have a box of baking soda in their refrigerator, freezer, pantry and maybe even in their bathroom. (And if you do not do it you should definitely to get one!) However, when you get to that, not everyone knows what baking soda is and much less its therapeutic value.
What is baking soda?
Baking soda is very simple, in fact, it only contains one ingredient, sodium bicarbonate. Sodium bicarbonate is a base that reacts when it comes in contact with acidic substances such as buttermilk, vinegar or yogurt. The reaction produces carbon dioxide as evidenced by the bubbles you see. If you remember when you were at school, you probably made some fake volcanoes with vinegar and baking soda.
Sodium bicarbonate is a natural substance found in living things. Your job is to help maintain pH levels where they should be to maintain life. Because of this ability, sodium bicarbonate can be used as a healing therapy for various conditions.
5 reasons to start drinking sodium bicarbonate
Drinking baking soda dissolved in water is not something new and has been commonly used to relieve symptoms associated with conditions such as:
arthritis indigestion acidity infection
When consumed in adequate doses, sodium bicarbonate can help balance the body's chemistry and trigger self-healing.
Here are some good reasons why you should drink baking soda periodically during the day. For relief, mix half a teaspoon in an eight-ounce glass of water. Although you should always check with your health care provider about the correct dose for your condition.
1. Baking soda is an antacid.
Known as an antacid, sodium bicarbonate neutralizes acid in the stomach. If you suffer from acid refluxYou know how annoying and painful it can be. The acid splashes from the stomach to the esophagus and can even reach the back of the throat. Drinking baking soda dissolved in water helps neutralize hydrochloric acid and eliminates the pain of heartburn. In addition, the effervescence (bubbling) that occurs when sodium bicarbonate is mixed with water promotes belching that can relieve gas and bloating.
2. Sodium bicarbonate balances pH and promotes healing.
Although acidity is necessary for the digestion of food, too much acidity in the body promotes diseases such as osteoporosis, cancer and arthritis. All these conditions thrive in an acid environment. Drinking baking soda dissolved in water helps balance the pH and promotes well-being and energy.
3. Baking soda reduces inflammation.
Joint inflammation causes pain and conditions, such as gout (where uric acid builds up in urine, blood and tissues) is relieved especially with the addition of a sodium bicarbonate tonic.
4. Baking soda helps relieve discomfort caused by urinary tract infection.
In addition to drinking lots of water and cranberry juice, sodium bicarbonate can help you overcome a urinary tract infection. It does this by reducing the acid in the urine. If you are prone to these infections, try drinking sodium bicarbonate and water.
5. Performance and energy enhancer.
If you exercise a lot, lactic acid builds up in your muscles and this causes pain and fatigue. To make a supercharged energy drink, mix four cups of water with ½ teaspoon of baking soda, a teaspoon of sea salt, two tablespoons of raw honey and a tablespoon of lemon juice.
The benefits of baking soda and lemon
Some call sodium bicarbonate and lemon juice a miraculous solution. Lemons have very strong antimicrobial properties and are powerful against fungal and bacterial infections. It has also been found that they regulate blood pressure and help reduce stress. The research has even found evidence that citrus could be useful in cancer prevention. Of course, we know that sodium bicarbonate helps balance pH levels, which makes it difficult to control the disease.
To make a drink of lemon and baking soda, mix a tablespoon of baking soda in a glass of water and add the juice of a whole organic lemon in a clean quart glass jar. Fill the jar almost to the top with water and let it rest overnight. In the morning, take a glass of the mixture before breakfast.
This will cleanse your digestive tract and balance your pH first. Drink another glass of tonic before going to bed.
Advice and precautions when drinking sodium bicarbonate
Sodium bicarbonate is rich in sodium, so it's a good idea not to overdo it. If you suffer from liver disease, kidney disease, high blood pressure or edema, you should not drink sodium bicarbonate. Do not take sodium bicarbonate if you are pregnant or breast-feeding. If you take prescription medications, be sure to consult your doctor before drinking sodium bicarbonate. Children under the age of five should not drink sodium bicarbonate. Do not drink baking soda on a full stomach. Side effects of sodium bicarbonate consumption may include increased thirst and stomach cramps.
Other ways to use baking soda
In addition to drinking baking soda, there are many other ways to use this interesting and valuable natural substance.
Here are just some ideas, but for a complete list of all the wonderful ways to use baking soda, see: 24 reasons why each household should have a tub of baking soda
Homemade toothpaste: Homemade toothpaste can be just as effective as the one bought in the store, but with fewer chemicals. Mixing a bit of baking soda with organic coconut oil and a few drops of mint essential oil To make a bacterium that fights toothpaste.
Natural deodorant: If you are looking for a natural deodorant (and here they are some reasons why you should), baking soda is a great option. Mix one part of baking soda with six parts of cornstarch and put a little under your arms. Add something lavender essential oil For a fresh fragrance. A few drops is all you need.
Facial scrub: Because sodium bicarbonate is alkaline, it helps to soften sebum and debris on the face to facilitate its removal. The granules in the baking soda help to eliminate dead skin cells, leaving skin soft and hydrated. The use of baking soda on the face also helps to eliminate bacteria that can cause outbreaks.
To make an exfoliating mix, wash your face with warm water and a little coconut oil. Mix a little baking soda with warm water and a couple of drops of tea tree oil In a small bowl. The mixture should be the consistency of the toothpaste. Rub the mixture in your face with circular movements, be careful not to put it in your eyes. Rub your face for a few minutes and then rinse with warm water. Follow with a light layer of moisturizer.
Repellent of ants and cockroaches: There is nothing worse than an ant infestation that simply does not go away. If you are tired of using chemicals, try sprinkling some baking soda around the entry point. In a short time, you will find your ants moving outwards.
Refrigerant deodorant Of course, sodium bicarbonate is a great anti-freeze deodorizer and freezer. Just remember to change your box at least once a month to get maximum freshness.
The latest scrubber of pots and pans: Charred pots are so difficult to clean. Who wants to use a load of chemical products? The good news is that baking soda mixed with a little water is the ideal mix for washing pots. Apply and use a brush or scrubbing pad to clean all your pans like a whistle.
Remedy for insect bites: To reduce the itching and swelling of an insect bite, you can make a paste with baking soda and water. Rub a little and leave it for about ten minutes. Rinse with cold water and dry. Use the same mixture for poison ivy or poison oak.
Pipe cleaner: Instead of cleaning your drains clogged with dangerous chemicals, why not try a natural alternative using baking soda? Pour a quarter of a liter of boiling water down the drain and continue with ½ cup of baking soda and 1 cup of white vinegar. Cover the drain hole and leave it for about thirty minutes. Remove the lid and let the hot water run down the drain for about 5 minutes. This is a good drain cleaning treatment, whether you have an obstruction or not.
Reference: https://www.naturallivingideas.com/drinking-baking-soda-benefits/, by Susan Patterson
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