When we think about weight loss, we think about deprivation, restriction and "there is no pain, there is no gain". We think we're not good enough, not pretty enough, not thin enough. We feel a little dark, a little sad and a little insecure.
We have lost what we really are beyond the number on the scale. We have let others determine our worth and, along the way, we ignore the true light within us, making us think: "Maybe I'm not worth it".
It is a difficult place to be, but you must know that you are worth it. Your body can be healthy. You can choose happiness. You just need to change your perspective and add some tools in your life.
Here are five little-known factors that could prevent you from losing weight and how to break them down.
1. You (constantly) punish yourself.
You are constantly doubting yourself, humiliating yourself and choosing to believe that you do not deserve to be healthy and happy.
Tune in. Be alert to those negative thoughts. Observe how often they rise. And when you're ready, turn them off. Choose a different perspective. Choose thoughts that give you power. Choose love
Think of everything you have achieved and find a mantra that sounds to you so you can feel empowered. When we are trained, we make good decisions for you and, once we take one, we continue to do more … everything that will take you where you want to go on your trip.
2. You deprive yourself.
We always want what we can not have. The deprivation commonly puts us in a binge cycle, we feel guilty, we restrict, we repeat
Keep your body nourished with real and whole foods. Eat within an hour of waking up and check-in with your hunger every 3-4 hours later. When you're hungry, eat. When you are satisfied, stop. Honor your hunger and fullness, and when you want something, eat, enjoy and really, try it.
When you eat real and whole foods, feed your body throughout the day and honor your hunger and fullness, you can not go wrong. Trust your body
5 psychological factors that prevent you from losing weight, source of the article: https://www.brighthealing.com/5-psychological-factors-prevent-losing-weight/
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