5 natural ways to handle claustrophobia

Filed in: Natural Remedies.

The phobias are classified in a class of mental disorder known as anxiety disorder and, according to the dictionary, manifest by extreme or irrational fear or aversion to something.

remedies for claustrophobia

Claustrophobia is a fear of confined spaces that can cause dizziness, nausea, fear of dying or even a sense of unreality. In general, people who suffer this type of phobia can reach extreme measures to avoid being locked in a small space and choose to take a longer route, such as climbing the stairs instead of the elevator or changing different transport vehicles. Just to avoid going on a plane.

Experts believe that the origin of this disorder can be found by analyzing the part of the brain that deals with emotions, called the amygdala. The size of this region could lead to an increased and irrational emotion, in relation to a simple matter.

There are a number of natural remedies that can help you deal with claustrophobia, such as:

Meditation helps you achieve a stress-free life.

A stressed person will tend to be more receptive to annoying factors that can disturb a peace mental state. In association with a particular fear, a high level of stress can trigger the phobia or accentuate it. Through meditation, you can deal better with stressful environments or people and manage your emotions.

Practice a breathing ritual.

Learning to regulate your breathing and decrease the beating of your heart will help you cope better with a delicate issue. You can choose to take a breathing class or read a specialized book about different ways to calm your nerves and emotions by keeping up with your breathing.

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Beware of foods that have a high level of vitamin B

This vitamin is responsible for a well-balanced organism and is important for brain cells and a healthy nervous system. It can be found in foods such as avocado, broccoli, Brussels sprouts, fish, crab, red meat, cereals, cheese, etc. If you are not the type of person who is normally interested in these kinds of things, ask your doctor about taking a vitamin B complex.

You can try cognitive behavioral therapy

This particular type of therapy focuses on developing a personal coping strategy that allows the person to handle their fears. Also known as a desensitization method, it works by getting the person to face their phobia through a direct approach.

A mixture of anti-anxiety herbs.

the Kava grass You are supposed to do wonders when dealing with this type of condition, but keep in mind that the result tends to show at least after eight weeks of treatment.

L-theanine It is an amino acid found in green tea and has the property of soothing nerves. It can also stimulate the release of a substance called dopamine that offers a sense of well-being.

Ashwagandha, originally from India is often processed into health tonics and serums that calm the nerves. Its antioxidant properties are an excellent remedy to treat anxiety, panic attacks and phobias.

A natural remedy tends to have fewer side effects and is better handled by the human body than prescription pills, but you should always consult a specialist before taking a new treatment.

Keywords:

homecures for claustrophobia | What to eat to overcome claustrophobia?

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5 natural ways to handle claustrophobia, published for the first time on Friday, November 25, 2016 at https://topnaturalremedies.net/natural-treatment/5-natural-ways-handle-claustrophobia/

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