Unless you are a monk in a monastery or living in an ashram, the temptation to please more than usual may be too much to convey everything that is offered to you. After all, you will not want to be a spoiler among your peers while celebrating with cakes, processed foods and alcoholic beverages.
If you have been good with your diet while waiting for Santa Claus, it can cause a small impact on your system as you eat more than usual with foods you normally avoid.
All this can lead to digestive problems with discomfort swelling that slow down the fun of your vacation. The obvious symptom of the swelling is a distended belly with cramps, mild nausea, or other stomach discomfort.
This also invites flatulence and those embarrassing grunts and uncontrollable grunts, possibly accompanied by constipation or diarrhea. The following suggestions are anecdotal solutions and mainly in the short term.
If you experience chronic bloating and indigestion, you should investigate a complete diet change or consult a holistic doctor for solutions.
5 natural remedies to beat the swelling
1. Pre-Tox With Probiotics
Before the holidays begin to work, start preparing the digestive capacity of your intestine with probiotics. It is recommended that in the long term, fermented foods be better for the proper intestinal flora from 80-85 percent of good bacteria to 15-20 percent of pathogenic bacteria.
If you have not been doing this, binge on probiotics with high quality supplements that contain high amounts of several strains of bacteria. This type of thing should also be done temporarily during and after you have been forced to take antibiotics. Then go long-term and find the fermented food or drink solution that works for you.
2. slow and steady
Eat more slowly while talking a little less during meals. You can slow down by chewing more. The consumption of liquids, running water, beer, wine, whatever, should be done in moderation when eating. Try to avoid mixing too many sugary items with what you eat. Say "no more" before you are full.
After a heavy food attack, take a walk. If you need to rest, lie on your left side. Ayurvedic doctors, whose approach to health is digestion, recommend these activities.
3. One tablespoon of apple cider vinegar
Try a tablespoon or two of unpasteurized organic apple cider vinegar in a glass of filtered water, add a dash of lemon and a teaspoon of raw honey for flavor.
You can take it before, during or after a meal or snack. It is advisable to have some digestive enzyme supplements on hand to help improve digestion.
Improve your overall digestion while giving your pancreas a rest.
4. Chew some fennel seeds
If you go to office parties or dinners in the homes of others or to go out to eat, bring some fennel seeds with you. Chewing fennel seeds after a meal is a traditional Indian method to promote digestion. Fennel seeds are openly available and served as mints after dinner in Indian restaurants.
When you're at home, you can make a strong mint tea or put a few drops of peppermint oil in the water and drink it. Many swear by mint tea for digestive problems of all kinds. Some also do well with fresh chamomile tea before bedtime.
5. be a ginger ninja
Ginger tea or capsules usually work well for stomach problems. You can make the tea by boiling ginger root into thin slices, enough to cover the bottom of your pan, and let it simmer for about half an hour. Organic ginger root is more expensive and is not as available as conventionally grown ginger root.
So remove the skin from the root of conventionally grown ginger before cutting. When the tea is cool enough to drink, add a little raw honey. The capsules are obviously more convenient if you are away from home.
Happy Holidays and Bon Appetit!
Tell us what your main remedies for swelling are?
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