Do not you want to get rid of your cold and cough without medication? Here are some natural remedies that will do wonders!
The common cold is almost always accompanied by a cough and can be a very irritating condition to treat. While medications can help reduce the symptoms you experience, a cold has no cure and its resolution takes approximately seven days. So, instead of charging your body with all those chemicals, try something natural to overcome the discomfort you feel. Here are 5 natural remedies that work not only to keep cough and cold at bay, but also to relieve symptoms.
Keep Garlic practical
Garlic is full of antioxidants and is perfect to protect against coughs and colds. Apart from that, garlic contains a compound known as allicin, which is known to have excellent antibacterial, antiviral and antifungal properties.
How to use:
Tip # 1: If you have been suffering from an earache, it could be a sign of an infected throat or eustachian tube. This can lead later to cough and cold. So to thwart their progression into one, crush some garlic pods and wrap them in a clean cloth. Now place this in your ear, making sure not to push it too deep.
Tip # 2: If you have a cough and cold, take 4 to 5 cloves of garlic, lightly mash and sauté in a little ghee. Have this as an easy remedy. Alternatively, you can also juice four cloves of garlic, two tomatoes and one lemon to make a delicious antibacterial and antiviral drink. You can also combine these ingredients to prepare a tomato and garlic soup with a little rock salt, if you prefer. You may like to read about 9 causes of cough.
Treat your cold and cough with turmeric
Turmeric is rich in curcumin and volatile oils that have a protective and therapeutic action in people suffering from cough and cold. Haldi also has antiviral and antibacterial activity that can help fight the infection.
How to use:
Tip # 1: The best way to use turmeric is as soon as you feel a stinging sensation in your throat that indicates the appearance of a sore throat or cough. Turmeric can help prevent the infection from getting worse. The easiest way to use turmeric is like Haldi Doodh. To make this drink take a teaspoon of Haldi And add it to a glass of milk. Now boil the mixture and drink it while it is still hot. You can add some honey to the mix also, to sweeten the drink and add to its antibacterial and antiviral properties.
Tip # 2: You can also take some turmeric tea to treat the condition. All you need to do is boil 4 cups of water, mix a spoonful of turmeric powder and boil the water. Once done let stand for 10 minutes. Strain the mixture with a fine strainer and then mix a little honey and lemon: your turmeric medicinal tea is ready. You can add some tulsi To tea to make it a better natural remedy.
Baby protective infusions
In addition to the turmeric tea mentioned above, there are other herbal teas that also help people suffering from frequent coughs and colds. These teas combine the beneficial effects of different ingredients like Pepper, ginger, tulsi Y cinnamon to help relieve cold and cough symptoms and keep the condition at bay.
How to use:
Tip # 1: Mix 4 cardamom pods, 4 grains of black pepper, 4 cloves, a few small slices of fresh ginger and a small piece of cinnamon in water. Let the mixture boil, lower the flame, cover the container and let it simmer for 10 to 15 minutes. Then strain the tea, mix a little milk or honey and drink it while it is still hot.
Tip # 2: You can also prepare a simple tea with tulsi adding approximately 15 washed leaves of tulsi in 1.5 cups of water and boiling. After approximately 10 minutes, filter this liquid, mix in a tablespoon of lemon Juice and drink it while it is still hot. The lemon juice contains vitamin C and this, in combination with the medicinal ingredients of tulsi, will improve your immunity against cold.
Tip # 3:You can also prepare a solution for gargling at home using neem and honey. Take about 3 sheets of neem With a medium glass of water and boil the mixture. When the liquid has cooled, mix a teaspoon of honey and gargle to relieve the sore throat.
Homemade medicine pills
Long before the time of Halls and Strepsils, houses in India used to have their own remedies similar to the cough and cold pill. This remedy not only helps reduce the irritation felt in the throat, but it is also a natural way of treating cough.
How to use:
Here is a simple remedy that you can easily prepare. Chop a small amount of ginger and extract the juice. In addition, roast and pulverize pepper corns. Mix the ginger juice, the pepper powder, a pinch of turmeric and add a little honey to make a thick paste. Now roll it into balls to turn it into toffee. Place them inside the mouth as if it were a pill, and continue sucking for about 10 to 15 minutes. Repeat two or three times in a day for relief.
Remedies for productive cough
If you develop a productive cough (cough that causes phlegm), you can help your body to expel sputum with these simple home remedies. A productive cough can be a symptom of several conditions, from an infection in the thorax to serious diseases such as bronchitis, pneumonia and even tuberculosis. Therefore, if the cough persists for more than a week, visit your doctor to obtain an adequate diagnosis.
How to use:
Tip # 1: Take some peppercorns with a little cumin and jaggery. Add a little water and continue boiling the mixture until you get a concentrated decoction. Refresh and take it to help expel the phlegm that blocks your airway.
Tip # 2: Take some betel leaves and crush them to extract their juice; Take about 2 teaspoons of this juice, mix in 1 teaspoon of honey and consume the mixture twice a day about half an hour after the meal. This will provide relief in case of productive cough.
Tip # 3: Along with home remedies, you can also try some over-the-counter cough formulations for your type of cough in order to get relief from some of the symptoms that can keep you "under the weather". However, if the cough and the cold persist for more than a week, be sure to consult a doctor to find out if there is any other underlying health problem. You may like to read about cough and cold medicines.
This section is presented to you by Benadryl® cough syrup
Will not we know how allergies can cause cough? Here are some expert tips on it:
Image source: Getty Images
Reference: https://www.thehealthsite.com/diseases-conditions/natural-remedies-for-frequent-cold-and-cough/, by Anusuya Suresh
- 5 natural cough and cold remedies that work
- pro power 3 to 5 natural energy enhancer
- gta 5 natural disasters