5-Minute Health Council: Cure with moxibustion

Filed in: 5-Minutes-Or-Less Health Tips.

If you are a fan of acupuncture, it is likely that you have been treated with moxibustion during one of your sessions … and if not, you are missing a highly effective therapy. Moxibustion is an ancient healing technique used in traditional Chinese medicine (TCM) to stimulate blood flow, eliminate blockages that could be causing pain and disease, and strengthen general immunity. Indirect moxibustion (the use of moxa sticks similar to cigars to administer non-contact heat therapy) is not only safer than direct moxibustion (when an acupuncturist burns a small amount of cone-shaped moxa directly on the skin ), but it is also yourself, healing method at home. Spend at least 5 minutes with a moxa stick, and can accelerate the healing of sprains and traumas, colds and cramps … even digestive ailments!

Moxa sticksMelt away the pain with moxa sticks

Moxa sticks are rolls resembling cigars stuffed with artemisia grass, a star healing agent used for thousands of years in folk medicine. Research confirms that mugwort increases blood flow, especially in the pelvic area, which is why artemisia is commonly used to stimulate menstruation and relieve menstrual cramps.

According to TCM, blocked chi, which is the energy, or life force, that moves through your body, causes all kinds of physical and mental illnesses. Unblocking this chi so that it flows freely is the basis of TCM healing.

Because it stimulates blood flow and eliminates cold and moisture in the body, moxibustion promotes optimal organ function. The application of heat therapy in the form of moxabustión treats:

Read Also  5-minute health tip: Artemisinin as a natural cancer cure

Arthritis pain Muscle pain and stiffness Sprains Colds and congestion Digestive disorders Headaches and migraines Ulcers Cancer Infertility Tendinitis

A study published in the Journal of the American Medical Association he even showed that moxibustion converted 75% of the breech babies into a normal head-down position before birth.

How to use a Moxa stick

You are playing with fire when you use a moxa stick, so it is important to follow these guidelines carefully.

Step 1: Light one end of the moxa stick with a lighter or candle. It may be that the moxa takes a little longer to catch the flame. Test to see if you have lit the stick correctly by holding the illuminated end two or three centimeters from the back of your hand. You should feel a nice warmth.

Step 2: Hold the illuminated end two to three centimeters above the area you want to treat. If you have an ankle injury, for example, you will apply heat to the ankle for 5 to 10 minutes. Move the moxa rod slowly over the area, making sure to keep it as close as possible avoiding direct contact with the skin. The tolerance of each person to the heat is different.

If you are dealing with a larger area, use the same method, but expand in a circular motion. For example, if you are treating the lungs due to congestion, flu or allergies, move the moxa rod in slow circles through the lungs.

Note: The ash will fall, so make sure you have a towel and a ceramic or glass plate at hand to catch the ashes and accommodate the moxa stick when necessary.

Read Also  5-minute health advice: magnesium for sleeping

Step 3: Once you have bathed in heat your specific ailment, turn off the moxa bar in a glass jar. Seal the bottle tightly so that no oxygen enters and the moxa rod can no longer burn. You can also wrap the end of the moxa bar in aluminum foil. Both methods allow you to save the moxa stick for future use.

A word of caution: Traditional moxa sticks come with a poignant smell (reminiscent of marijuana) and a lot of smoke. If you are sensitive to smoke or suffer from an upper respiratory condition, use moxa sticks without smoke to reduce odor and smoke fumes.

5-Minute Health Council: Cure with moxibustion, Source: http://undergroundhealthreporter.com/5-minute-health-tip-heal-with-moxibustion/

You May Also Like:
5-minute health tip: Artemisinin as a natural cancer cure
Wormwood plant
Today we highlight another popular remedy that is taking the focus as a possible remedy against cancer. The Chinese have used artemisinin, or wormwood

5-minute health advice: magnesium for sleeping
Health benefits of magnesium
What is recipe # 1 for improved beauty and anti-aging? Beauty of the dream! Unfortunately, the vast majority is not anywhere near 8 or

5-Minute Health Tip: Brush with sea salt and baking soda
Whether you're familiar with the health risks of commercial toothpastes, or simply look for a fortnightly TLC to add to your dental discipline, brushing

5-minute health advice: Tartar cream to relieve MSG
MSG hides in practically all the processed and packaged foods that we eat, from vegetables to organic milk. No matter our diligent efforts to

5 minute health tip: just do some jumps
Laguna Sunset
The jumps may be reminiscent of our elementary school days, but they have never gone out of style. They are a regular component of

5-minute health advice: EMDR therapy to heal the body and mind
Desensitization and eye movement reprocessing (EMDR) is a relatively new integral therapy that frees the body and mind of past emotional trauma, which paves

Health Council of 5 minutes or less: jump your way to health
The jump with a trampoline, or "bounce", as the medical community calls it, increases circulation, tones the lymphatic system, detoxifies the body, pounds pounds

5-Minute Health Tip: Self-massage therapy balls to release muscle tension
Do not have time for a professional massage? Give yourself a quick 5 minutes with self-massage therapy balls for myofascial release. We all look


Leave a Reply

Your email address will not be published. Required fields are marked *