5-minute health advice: magnesium for sleeping

Filed in: 5-Minutes-Or-Less Health Tips.

Health benefits of magnesiumWhat is recipe # 1 for improved beauty and anti-aging? Beauty of the dream! Unfortunately, the vast majority is not anywhere near 8 or 9 hours of deep and restful sleep. The cause and solution may be the lack of a common mineral that is a necessary component of more than 325 enzymes in the body. Magnesium for sleep is an alternative health advice you can count on!

80% of Americans are deficient in magnesium, an essential nutrient that plays a vital role in hydration, muscle relaxation and the deactivation of adrenaline. Low magnesium levels make it hard to achieve deep sleep. Insomnia is just a sign of magnesium deficiency. Your body is probably looking forward to more of this mineral if you suffer …

Cramps Muscle tension Cold hands and feet Rapid removal of fluids Muscle pulls, especially on the eyelids

Increasing your magnesium intake can remedy these symptoms, including the lack of sleep that accelerates aging, in no time!

The link between magnesium and sleep

Magnesium plays a key role in the proper functioning of the calming neurotransmitters called GABA receptors. The brain takes its signal from the GABA receptors to turn off and calm down. Insufficient reserves of magnesium cut off this signal, leading to a wired and tense brain that does not shut off during the night hours. Balance the levels of magnesium and its GABA receptors will work again without problems, restoring communication with the brain.

Magnesium is also a natural muscle relaxant. It extracts calcium from the muscles and introduces it into the bloodstream, where it can be regulated by other areas of the body. In fact, we must pay attention to the relationship between magnesium and calcium. When calcium levels are much higher than magnesium levels, your muscles may suffer spasms. This can have serious consequences for your heart, the muscle that requires the highest levels of magnesium, and can cause a heart attack and sudden death.

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Managing magnesium

While you can accumulate sufficient reserves of magnesium through diet by adding some green leafy vegetables, wheat germ, pumpkin seeds and almonds, only 50% of the magnesium ingested is absorbed by the digestive system! If you are suffering from insomnia or suspect that you have magnesium deficiency, consider supplementing with magnesium as well.

Take a 400-500 mg magnesium capsule to sleep half an hour before bedtime. You can also take magnesium transdermally through your skin soaking in a bath of Epsom salts, a pure source of magnesium, or rubbing magnesium oil on the bottom of your feet or on your arms, legs and torso.

5-minute health advice: magnesium for sleep, source: http://undergroundhealthreporter.com/5-minute-health-tip-magnesium-for-sleep/

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