5 medicinal ball exercises to crush your core

Filed in: Dumbbells, fitness, Kettlebells, Medicine ball.

This physical exercise with the medicine ball will give you 6 abdominals in a very short time.

Image of 5 medicine ball exercises to crush your center.

The medicine balls are one of those equipment in the gym that have been neglected for quite some time. Dumbbells and kettlebells are definitely a great team to build your body, but if you're looking to build rock-hard abs, now is the time to use those medicine balls. The basketball bag and sand comes in different sizes and is perfect for central training, as it helps burn fat quickly. In fact, light medical balls It also offers amazing results when it comes to developing core strength. So here are the 5 exercises you can do for that diaphragm worthy of the slime.

Med ball crunches: Lie on the floor on your back with your knees bent and your feet flat. Hold the ball with your arms extended over your head. Bend your head and shoulders off the floor, squeezing your abs as you lift the ball over your head and then to the front as you sit. Return to the starting position. Do all the repetitions that your coach has indicated.

Russian spin with med ball. Sit with knees bent and feet resting on the floor. Hold the medicine ball on your chest and lie at a 45 degree angle to the floor. Keep your feet bent with your heels touching the ground. Turn sideways with your lower back, keeping the ball in your chest. Return to the starting position, then turn to the other side. Repetitions according to the instructions.

Read Also  The 10 best biohacking tips from Dave Asprey for a superior brain and body

Med ball table The starting position is the normal table you have been doing. This time, however, your hands will be on the medicine ball. The challenge? You will be in a high position on the board with the additional challenge of balancing your hands on the ball. Keep your center tight, hips level and shoulders straight down and backward. Hold as long as you can.

Mountain climber with med ball. Start at the high table position with both hands on the ball, just like the average ball table. Now draw your right knee and then your left knee, towards the chest. Do you want to challenge yourself? Alternate your knees as fast as possible while keeping your core tight and your hips level. Do the repetitions as directed.

Ball touch med toe: Lie on the floor with the ball on top. Lift your legs up so that your body is L-shaped. Extend your arms and do crunches carrying the ball to your feet and raising your upper back. Keep your neck and shoulders relaxed and contract your abs as much as you can. Lower to the starting position and repeat according to the instructions.

Image source: Shutterstock

Reference: https://www.thehealthsite.com/fitness/exercise-fitness-medicine-ball-exercises-to-crush-your-core-sj0818/, By Sudhakar Jha

Tags: Dumbbells, Kettlebells, Medicine ball

You May Also Like:
    5 foods rich in vitamin B3 to eat to stay healthy
    image for 5 foods rich in vitamin B3 to eat to stay healthy
    A latest study has found that vitamin B3 could potentially help prevent acute kidney injury, but this vitamin has multiple benefits that will keep

    Top 10 reasons to eat radish or mooli
    Image of the top 10 reasons to eat radish or mooli.
    With many nutrients, radish is ideal for health. These are some of its health benefits. Radishes, popularly known as mooli In India, it may

    7 reasons to eat more green leafy vegetables
    Image for 7 reasons to eat more green leafy vegetables.
    Winter is the best time to eat healthy green leafy vegetables. A generous portion of green vegetables in your daily diet can benefit your

    Does whey protein have dangerous side effects? (Consultation of aptitude)
    image for Does whey protein have any dangerous side effects? (Consultation of aptitude)
    Do those muscle-building magic shakes have dangerous side effects? Hi. My name is Nishant. I have heard that whey protein is excellent for building

    4 types of olive oil: which one to use for cooking and which one for hair and skin?
    Image of 4 types of olive oil: which one to use for cooking and which one to use for hair and skin?
    Here is your guide to using different types of olive oil to obtain its numerous health and beauty benefits. This is the most expensive

    10 exercises to do bodybuilding exercises with Six Pack Abs Workout
    In the world of exercise and lifting, wired exercises are the choice of a newcomer or a weak person. The cable exercises are commonly

    5 health benefits of Kapalbhati Pranayam
    image for 5 health benefits of Kapalbhati Pranayam
    In this post we tell you about kapalbhati pranayam, a form of deep breathing that has innumerable benefits for your mind and body. It

    Trainings for women in body shape: training tips for women
    Trainings for women in body shape: training tips for women
    Each woman has a completely different body shape compared to others. First, there is a need for each one, and each woman should know

    7 health benefits of jaggery or gur that you did not know!
    Image of 7 health benefits of jaggery or gur that you did not know!
    Chuck the white sugar and opt for jaggery instead. These are some of its health benefits. Can not you stop eating sugar or something

    How to get in quick shape
    Now you have an important meeting or an upcoming event. He needs to get in shape quickly but he is not sure what to


    Leave a Reply

    Your email address will not be published. Required fields are marked *