5 incredible benefits of pine

Filed in: Herbs.

The most interesting health benefits of pine include its ability to stimulate the immune system, improve vision health, stimulate circulation, protect against pathogens, and improve respiratory Health.

What is pine

Pine is actually a broad term that encompasses more than 170 different species of conifers that fall within the Pinaceae family. [1] You can find pine species in most of the northern hemisphere, but there is only one that is native to the southern hemisphere. Although some species have been introduced in tropical climates for wood or ornamental purposes, pines are very resistant and tend to become invasive in these regions, which is why the international community discourages them slightly. These trees can have an impressive lifespan, some extension Up to 1,000 years old, and the oldest known pine tree in the world is more than 4,500 years old and can be found in California.

In terms of medicinal benefits, pine. needles, cones, bark and resin have medicinal qualities, as well as the pine essential oil that can be extracted. [2] The innermost bark can be dried and eaten and is valued for its high nutrient content, while the needles can be dried. elaborated in a popular tea which has a series of beneficial qualities. [3]<img title = "pine" class = "alignleft wp-image-52609 full size to save lazy" src = "https://www.organicfacts.net/wp-content/uploads/pine-1.jpg" alt = "pine” height=”900″ width=”1200″>

Benefits for the health of pine

We will examine more closely some of the most important health benefits of pine.

Increase immunity

Whether you consume the dry bark of pine trees or prepare a tea with pine needles, you can access a considerable amount. amount of vitamin C, an unusually high amount of a tree species, actually. [4] Vitamin C is an essential element of our immune system, since it stimulates the production of white blood cells and has antioxidant Qualities that help prevent chronic diseases and diseases. In addition, vitamin C is a crucial component of collagen, which is necessary to create new cells, muscles, tissues and blood vessels. <Img title = "pineinfo" class = "full size wp-image-31744 alignnone lazy keep-away" src = "https://www.organicfacts.net/wp-content/uploads/pineinfo.jpg" alt = "pineinfo” height=”900″ width=”1200″>

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Improve visual health

There is also a high level of Vitamin A And several carotenoids It is found in pine with pine needles and bark. Carotenoids act as antioxidants in the body, particularly for the eyes, preventing the development of cataracts, increasing vision. force, and slowing down the onset of macular degeneration. [5] By reducing oxidation. stress In the eye system, this tea can keep your vision strong until your old age.

Skin and hair care

Vitamin A does a little more than help your vision; It also prevents oxidative stress in your skin, helping your skin look young and free of wrinkles by eliminating free radicals. In addition, vitamin C helps accelerate the healing The process and vitamin A reduce the appearance of spots and scars, even in diseases of the skin such as acne. In terms of your hair, vitamin A and C help give a rich shine to your locks and avoid Hair loss and dandruff [6]

Protects against the pathogen

There are natural antiseptic qualities in the pine needle tea, so after preparing and soaking the needles, you can allow the tea to cool and then use it as a wash or mix it with carrier oils to apply on the skin, especially in the wounds of avoid Infections or pathogens that enter the body. [7] This ability also helps eliminate pathogens and microbes inside the body when tea is consumed directly.

Improves circulation

The organic compounds in pine needle tea can help kick your circulatory system in motion and increase your production of red blood cells, thus increasing the oxygenation of your body's organic systems, increasing energy levels and preventing anemia, which is a very common condition characterized by unexplained fatigue, muscle pain and cognitive disorders. disability. [8]

Maintains respiratory health

One of the most common applications of pine needles tea (and bark consumption) is the prevention or treatment of the respiratory tract. terms. [9] In addition, it is often recommended to relieve inflammation of the respiratory tract, which helps relieve cough. sore throat, and more serious respiratory conditions, such as asthma. It has been shown that pine is a expectorant, helping to eliminate excess mucus and phlegm in the respiratory tract, while neutralizing any pathogen or bacteria found in your sinuses.

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Word of caution: The potent combination of chemicals and active ingredients in pine can be dangerous for pregnant women, as in some situations they are known to cause miscarriages. In addition, some varieties can be toxic when consumed, so always get your needles and pine bark from a certified herbalist and avoid picking needles in the wild, as you can not be sure what other environmental or atmospheric factors may have contaminated the needles or roots

5 amazing benefits of Pine, reference: https://www.organicfacts.net/health-benefits/herbs-and-spices/pine.html

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