Iceberg lettuce It is one of the main ingredients in salad dressings and is known for its crunchy texture. It has comparatively less nutrients that other vegetables can be found in salads.
Iceberg lettuce is an excellent source of potassium Y manganese. It also contains significant amounts of iron, calcium, magnesiumY match, as well as small traces of sodium, copperY zinc. This lettuce is rich in Vitamin A, K, C, thiamine, vitamin B6and folatevitamin B9). Contains 14 calories per 100 grams. Water and dietary fiber make the most of it. It has a very low sodium content, saturated fat, and cholesterol.
Health benefits of iceberg lettuce
There are many health benefits of iceberg lettuce that include weightloss, prevention of birth defects, and reduction of risk of cancer Y heart diseases. We will discuss these in detail:
Iceberg lettuce has a high water content and is very low in calories. Therefore, it encourages weight loss efforts.
It is rich in vitamin A, which is an essential vitamin required for healthy eyes and the growth and development of bones. It also strengthens the immune system.
Prevention of birth defects
Iceberg lettuce is a good source of folate. Intake of folate-Rich foods by pregnant Women help prevent birth defects such as spina bifida and anencephaly. 
Iceberg lettuce too contains vitamin K, which helps in the production of proteins required by the body for normal blood coagulation. 
Fight against diseases
It is considered to be due to folate. contentIceberg lettuce also helps in the fight. Cancer, heart disease and stroke. 
Select and store
Always select lettuce that is fresh and has fresh leaves. Avoid buying those that are viscous or withered. Wash thoroughly before use to avoid foodborne illness and store it in a cool place.
Fast ways to serve
Lettuce can be used in several recipes. It can be added to:
Salads included fruit, vegetable, chicken or seafood. Sandwiches and hamburgers. When added to the soup or sautéed, it improves the flavor.
5 incredible benefits of iceberg lettuce, reference: https://www.organicfacts.net/health-benefits/vegetable/iceberg-lettuce.html
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