5 incredible benefits of coconut tea

Filed in: Beverages.

Coconut tea It is a unique and delicious place drink Made from real coconuts that provide a lot of health benefits along with a wonderful flavor.

What is coconut tea?

Coconut tea is a caffeinated herbal drink that mixes the coconut flakes and Milk in green or you black, creating an exceptional combination of powerful active ingredients and delicious flavors. Although this drink is relatively new in America and parts of Europe, it has been prepared for generations in tropical regions where coconuts commonly grow. [1] While this is traditionally made as hot tea, you can also create iced tea and bubble tea with coconut as the main flavor and nutritional element.

The coconut is rich in saturated fats, including high levels of lauric acid, as well as magnesium, iron, vitamin C, potassiumY fiber. Green and you black They are rich in polyphenolic Compounds and other active ingredients that provide a wide range of health benefits. When you combine these two elements, the results are a super drink you would never expect!

Benefits of coconut tea

The main benefits of coconut tea include the following:

Getting better heart Health Weightloss Preventing Cancer Boosting the immune system.

We will discuss them in detail below.

Skin care

the skinThe protective nature of coconut milk is well known, thanks to the high level of healthy fats and antioxidants.

Cancer prevention

Tea and coconut are commonly recommended as natural preventive measure and remedy for cancer symptoms, due to their complementary antioxidant profiles. [2]

Immune system

Green Tea can give a great boost to the immune system, how can vitamin C found in the coconuts. [3]

Weightloss

Both main ingredients can have an effect on the metabolism, which can increase passive fat burning and help weight loss efforts. [4]

Cardiovascular health

High levels of "good" fats, namely HDL cholesterol and lauric acid, can help protect it from high blood pressure and coronary disease. [5]

How to make coconut tea?

Making your own coconut tea at home is quite simple, but you will have to decide which type you want to prepare!

Read Also  8 incredible benefits of coconut milk

Coconut green tea

Bring 4 cups of water to boil in a casserole. Add three bags of green tea. Remove from heat and let the tea rest for 5 minutes. Pour 1/4 cup coconut milk and 2 tablespoons thick cream. Stir well and remove the tea bag. Serve hot or cold in the fridge For 1-2 hours, then serve cold.

Coconut tea chai

Put 4 cups of water to boil with 8. cardamoms8 cloves, and 1 tablespoon of Peppercorns in the saucepan Add 4 black tea bags and remove from heat, soak for 5 minutes. In another saucepan, bring 1 cup of coconut milk and 2 tablespoons of coffee. sugar to simmer. Mix the milk with the tea and heat for 1-2 minutes. Beat all the mixture and serve hot.

Side effects of coconut tea

There are some side effects of coconut tea, but they are mostly experienced when you drink too much of this drink, even problems with digestion and problems for pregnant or breast-feeding woman. [6] This is also due to the high fat content in coconut oil and flakes. For pregnant women and breast-feeding Women, it is important to closely monitor your caffeine intake, so talk to your doctor before using coconut tea.

5 incredible benefits of coconut tea, reference: https://www.organicfacts.net/coconut-tea.html

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