5 impressive benefits of Mamey Sapote

Filed in: Fruits.

Mamey Sapote may not be a fruit you meet very often, but you should not ignore its health benefits, including its ability to improve heart health, help in weightloss Efforts and strengthen the immune system, among others.

What is Mamey Sapote?

If you have ever traveled to Mexico or Central America, and you have seen large ornamental evergreen trees with long brown "berries", then you have probably seen a mamey sapote tree. With the scientific name Pouteria SapotaThese trees are grown in Mexico and other neighboring islands, and the fruits have become staple foods in many Latin American diets. In fact, you can also find these fruits in various parts of the United States, mainly in the south. These berries can be Up to 10 inches long and 4-5 inches wide, and the inner fruit is orange or pink, with a creamy consistency. [1] The taste and texture are unique, something like a cross between a pumpkin, peach, sweet potato Y Cantaloupe. This fruit, which is technically a berry, can be eaten in many forms, either raw or mixed in shakes, and can also be used to produce ice cream or jelly.

While this fruit is not available in many parts of the world, if you travel in these areas, or if you are near a exotic import store/ Grocery store in Latin America, then you should give Mamey Sapote a chance. [2] The incredible mixture of nutrients Within this fruit makes it very important and beneficial to human health. The profile of mamey sapote includes. vitamins B, C and E, as well as potassium, manganese and dietetics fiber, among others antioxidants and trace minerals They serve our bodies in many ways. Now, let's look at some of these impressive health benefits.

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5 key benefits for the health of Mamey Sapote

Improve the health of the heart

There are many reasons why mamey sapote is considered a healthy heart food. For starters, this fruit has a high concentration of potassium, which is a vasodilator and is able to effectively lower blood pressure. [3] This reduces the tension in the heart and can prevent heart attacks, strokes and atherosclerosis. Second, the high fiber content of the fruit can reduce the levels of cholesterol in the body, further decreasing the risk of cardiovascular complications Vitamin E and C found in the fruit can also protect the heart of oxidative stress and weakened blood vessels, respectively. In general, everything related to mamey sapote can protect our heart in some way, so it is highly recommended for those who have a high risk of cardiovascular disease.

Increase immunity

Research has shown that the mamey sapote is very good at improving the function of the immune system. This is partly due to the complex combination of nutrients that our body needs to function properly, as well as the powerful antioxidants and vitamins that strengthen directly the immune response of the body. [4] the carotenoids and other antioxidants can eliminate foreign pathogens and hinder their treatment. infections to take hold, and can also prevent chronic diseases, such as Cancer Y arthritis.

Promotes weight loss

Dietary fiber content Mamey Sapote is high enough to create a feeling of fullness, making it less likely to eat between meals and consume excess calories. [5] In addition, minerals and antioxidants in mamey sapote can help improve the metabolismTherefore, passive calorie burning occurs more frequently and you will find it easier to calculate and see measurable results in terms of your weight loss goals.

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Improves bone mineral density

There are many important minerals. he found in mamey sapote, including copper, calciumpotassium magnesium Y iron. [6] As we age, our bone mineral density begins to decrease, making us more susceptible to broken bones, accidents and general weakness. This cycle of disease and loss of bone minerals can be quick and brutal, but increasing the intake of minerals that can counteract those effects is quite easy, and mamey sapote is an excellent option to increase bone strength.

Stabilizes humor

Many different factors can cause mental anguish or anxiety, but his nervous system is almost always involved. Research has shown that certain vitamins and minerals he found In Mamey Sapote, such as vitamin E, potassium and carotenoids, can relieve anxiety and worry by optimizing the function of the nervous system. [7] If you suffer from depressionMood changes, or other mental problems, improve your hormone levels and nervous system function should be your first step towards improvement. The nutrient-dense fruit of the mamey sapote can help in both areas.

5 impressive benefits of Mamey Sapote, reference: https://www.organicfacts.net/health-benefits/fruit/mamey-sapote.html

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