5 foods to help you sleep better!

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Are you trying to sleep better? Then it's time for you to pay attention to your daily diet. There are certain foods that can help you fall asleep soon. So add the following foods to your shopping list and make sure you do not eat anything 2 hours before dinner. The body needs sufficient time to digest the food consumed.

Here are some foods that can help you get enough sleep.

Read the full article "5 foods to help you sleep better!" That Ms. Huda Shaikh wrote on Practo.com here: https://www.practo.com/healthfeed/5-foods-to-help-you- sleep -better-25797 / post

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