All women know their menstrual pattern in overtime and can easily recognize the changes that occur in it. The month in which they observe any change, such as the pre-date, they begin to feel anxious and wish to consult their relatives or friends or even doctors to find the easiest remedy.
Menstruation: a natural phenomenon of women in the reproductive age group is well influenced by the environment, climate, eating habits and stressors, even when healthy.
Water: it is known that women assume multiple responsibilities both at home and at work and forget to hydrate properly in their daily lives. Therefore, drinking water up to 2-3 liters per day can improve. menstrual cycle. Spicy foods: the intake of spicy foods such as chili peppers, masala daily during each meal can stimulate the sympathetic system, which leads to changes in uterine blood flow. Avoid the frequency of spicy foods may postpone periods. Carotene: we all know about foods rich in carotene: papaya, carrot, etc. All help to postpone periods by increasing the amount of estrogen in the blood. Vitamin C: Lemon, rich in vitamin C, can relieve menstruation and also relieve the dysmenorrhea and discomfort faced during that time. Only a glass of lemon juice can be of many benefits! There are several herbs such as raspberry leaves, lentils when boiled in water and consumed, postpone their periods of 2 to 3 days, as they are rich in phytoestrogens.
Read the full article "5 foods that can really delay your period" that Dr.Harshini.V wrote on Practo.com here: https://www.practo.com/healthfeed/5-foods-that-can-actually- delay-your-period-26858 / post
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