5 foods rich in vitamin B3 to eat to stay healthy

Filed in: Avocado, Chicken, fitness, Green peas.

A latest study has found that vitamin B3 could potentially help prevent acute kidney injury, but this vitamin has multiple benefits that will keep it healthy. Keep reading …

image for 5 foods rich in vitamin B3 to eat to stay healthy

It is not for any reason that nutritionists often emphasize loading their diet With important and essential vitamins and minerals. The sumptuous taste of the other hand (for most foods) also strengthens your body and strengthens your immunity. In fact, a more recent study was found that having vitamin B3 has the ability to prevent us Acute kidney injury that affects 30-40 percent of all adults hospitalized in low-income countries. Therefore, here are the best sources of vitamin B3 that you can consume …

Chicken breast: A portion of lean chicken The chest contains proteins, phosphorus, magnesium, vitamins B, D, E, calcium, iron, zinc and many other minerals and vitamins. And vitamin B3 present in it can help raise your HDL (good cholesterol) by 15 to 3 percent, as the studies show.

Mushrooms: Mushrooms are low in calories, are full of vitamin D and contain healthy antioxidants. You can have them in stews, broths and salads. And niacin (vitamin B3) has a positive effect on blood fats, since it can reduce triglycerides by 20 to 50 percent, according to a study.

Avocados: Avocados are also a source of omega-3 fatty acids and can do wonders in controlling blood pressure levels. And vitamin B3 present in it can help reduce oxidative stress and inflammation, both involved in atherosclerosis, hardening of the arteries.

Green peas: The naturally sweet legume is rich in essential vitamins and antioxidants such as vitamin K, C and folate. It is also rich in manganese and fiber as well. In addition, one study revealed that vitamin B3 could help protect those cells and possibly reduce the risk of type 1 diabetes in children at risk.

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Misery: Peanuts have lots of protein, healthy fats and are low in carbohydrates. They are also a rich source of minerals such as copper, manganese, potassium, calcium, iron, magnesium, zinc and selenium. In addition, niacin is essential for your brain to function properly and types of schizophrenia can be treated with niacin, as they help the brain to undo the damage caused by niacin deficiency.

Image source: Shutterstock

Reference: https://www.thehealthsite.com/fitness/diet/vitamins-minerals-deficiency-nutrition-diet-5-vitamin-b3-rich-foods-to-eat-to-keep-yourself-healthy-sj0818/ , By Sudhakar Jha

Tags: Avocado, Chicken, Green peas

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