5 food options to keep your Cholestrol under control

Filed in: Cholesterol Management.

We all know that butter, fatty meats, ice cream raise our cholesterol levels. Do you know foods that help control cholesterol levels? Let's take a look at the following:

1.Fish

It has been shown that omega-3 fatty acids have lower triglycerides, which is a type of fat in the bloodstream and fish is a good source of omega-3 fatty acids. One can eat fish steamed / broiled twice per week to be in a healthier side.

2. almonds

Only a handful of almonds consists of 9 grams of monounsaturated fat, which helps get rid of helping to get rid of bad cholesterol. It also increases the good cholesterol in the body. Opting for almonds instead of a donut, French fries, at least 1 snack a day could reduce your "bad" cholesterol greatly. Read more about Health benefits of nuts and seeds.

3. Flaxseed

Flaxseed can help lower your cholesterol, which can reduce your risk of heart disease. To get the most health benefits of flaxseed, choose ground flaxseed over wholeness. It is easier for your body to digest ground flaxseed. Tips for adding flaxseed to your diet: Tip: add a tablespoon of ground flaxseed to your cold or hot breakfast cereal. Add a teaspoon of ground flaxseed to your salads. Mix a tablespoon of ground flaxseed in yogurt.

4. green tea

Green tea is a healthier substitute for sodas and sugary drinks. Green tea is useful for lowering cholesterol. Many researchers have seen the benefits of green tea. It can include 2 to 3 cups of green tea in a day. Read how to know Green tea can help you lose weight.

5. Whole grains / cereals

Fruits and vegetables, including whole grains, are good sources not only of heart-healthy antioxidants, but also of dietary fiber that lowers cholesterol. Learn more about antioxidant-rich foodsSoluble fiber, in particular, can help reduce cholesterol. Good sources of soluble fiber include dried beans, oats and barley, as well as fiber products that contain psyllium.

Read the full article "5 food options to keep Cholestrol under control" written by Ms. Swati Kapoor at Practo.com here: https://www.practo.com/healthfeed/5-food-choices-to-keep – su-cholestrol-in-check-215 / post

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