For many of us, caffeine has become an all too familiar element without which we would have difficulty moving from one end of the day to the other. It goes without saying that consuming high levels of this stimulant on a regular basis can have serious health consequences, but reducing caffeine consumption without suffering a critical loss of energy can be a sensitive issue. There are some amazing foods that are recognized for their ability to combat fatigue by providing a natural energy boost without caffeine. If you are looking for a healthy way to maintain your productivity and avoid that unpleasant mid-afternoon crash, this list is for you!
1. Chia Seeds – The long journey
With regard to sustained levels of energy, Chia seeds They are almost a single window. They are originally of the plant of chia (salvia hispanica), which is native to Mexico and was used for the first time since 3500 a. C. by the Aztecs for whom it was a primary component of the diet due to its energy content and its diverse nutrient profile. The Aztecs thought so much about chia that they also offered it to their gods during religious ceremonies.
Chia seeds are full of proteins, which perform a wide variety of tasks in our bodies and can have a significant effect on our energy levels. When the body does not have enough carbohydrates to burn, it uses amino acids from our dietary protein and converts them into energy. Due to its high fiber content and absorption capacity, chia seeds have the ability to slowly release nutrients and hydration in the body, ensuring a long-term sustenance and balanced energy levels.
2. Beet juice – The secret of the athlete
A supposedly well-kept juice from elite athletes, beet juice is now being widely recognized for its ability to improve endurance and help maintain high energy levels throughout the day. A Study of the exeter university has shown that the nitrate contained in beet juice contributes to a reduction in oxygen consumption that can make exercise less strenuous and reduce the effects of fatigue throughout the day.
Another complementary benefit of beet juice is the detoxification support that your liver provides. Every minute, approximately 1400 ml of blood passes through your liver, during which time it is responsible for extracting toxins, carcinogens and other debris. If the liver feels overwhelmed and the toxins begin to accumulate, then the body can respond by releasing physical symptoms such as headaches, chronic fatigue, insomnia, irritability, aggressive behavior, moodiness and anger. Fresh beet juice is a valuable tool to cleanse the liver and support its crucial detoxification function. This is particularly convenient for those of us who are drinking too much coffee every day.
3. Ginseng – The approaching herb
There are different varieties of ginseng, originating in many different continents. All the ancient cultures that consumed this plant had it in high esteem; referring to him with terms such as "The Wonder of the World" and "The Total Healing".
In an essay conducted by the Mayo ClinicAmerican ginseng (Panax quinquefolius) showed promising results to help patients combat fatigue. The patients received 2,000 mg of pure US ginseng root in capsule form each day. After some time, the researchers noticed that the general exhaustion among those taking the ginseng supplement decreased rapidly compared to the placebo group.
Ginseng has also been shown to support Retention of memory, levels of concentration and general cognitive ability. One study found that a combination of gingko and ginseng significantly improved the subject's memory quality index by an average of 7.5%, demonstrating improvements in several different aspects, including work and long-term memory.
4. Bananas – The Ultimate Energy Booster
Many of us experience a lapse of energy sometime during the early afternoon when the morning glow begins to disappear and our body goes into sleep and digestion mode. Instead of relying on refined sugar, sports drinks or coffee for instant stimulation, why not try nature's best energy boost? the banana!
Bananas are High content of essential nutrients. and healthy carbohydrates that are released slowly into the bloodstream, allowing cells to use them for energy production over a prolonged period of time.
5. Cocoa – The substitute for coffee
Contrary to what some people will tell you, raw cacao it does not contain caffeine; It contains theobromine, which is a natural and gentle stimulant compared to the high and low trebles caused by caffeinated products.
Unlike caffeine, theobromine works with your body, not against it. The compound stimulates feelings of euphoria and satisfaction that result in a smooth and lasting increase in energy instead of making you feel nervous or nervous.
Apart from staying alert and improving your mood, studies have indicated That including cocoa in your diet can help you stay healthy. It is not only cocoa Rich in antioxidants and minerals such as magnesium, iron, potassium, calcium, zinc, copper and manganese; It has also been shown to reduce insulin resistance, reduce the risk of stroke and protect against cardiovascular disease.
What a great reason to eat more chocolate! (The healthy, dark, organic type.)
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