5 dangers of not getting enough sleep

Filed in: Healthy Heart.

Lack of sleep affects every physiological function of the body. You already know that lack of sleep can make you irritable throughout the day. What you may not know is what you can do to your memory, health, physical appearance and even your ability to lose weight. Here are 5 dangers of not getting enough sleep:

one. The loss of sleep makes you silly

Lack of sleep can affect brain development by decreasing cognitive processes such as thinking and learning. This makes it more difficult to learn or think efficiently, technically making it dumb.

two. The loss of sleep causes depression

Insomnia has been linked to depression. The loss of sleep contributes to causing depression. It can make you lethargic, irritable and stressful throughout the day.

3. The loss of sleep ages your skin

Losing sleep causes a dull skin, fine lines and dark circles under the eyes. When you do not get enough sleep, the body releases more stress hormone, cortisol, which can break down the collagen in the skin, which keeps it soft and elastic. The loss of sleep also causes the body to release less human growth hormone.

Four. Sleep deprivation can lead to serious health problems

The clinical consequences of untreated sleep disorders can lead to numerous serious medical conditions, p. Eg heart attack, high blood pressure, obesity, etc.

5. Sleeping lose can make you gain weight

Lack of sleep seems to be related to an increase in hunger and appetite, and possibly obesity. Losing sleep decreases leptin levels and raises ghrelin levels, which stimulates hunger. It not only stimulates the appetite, but also stimulates the cravings of foods rich in fats and carbohydrates.

You must press the button for at least 7-8 hours each night.

Read the full article "5 Dangers of not getting enough sleep" that Ms. Swati Kapoor wrote on Practo.com here: https://www.practo.com/healthfeed/5-dangers-of-not-sleeping-enough- 4963 / send

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