5 common foods that help your body heal naturally

Filed in: Health.

You get the doctor's recommendations often for a healthy lifestyle, whether you're fighting fatigue, finding ways to improve your immune system or improving a disease. Often, the foods you eat help significantly prevent and control symptoms. In addition, it is always better to receive nutrients directly from food instead of taking a supplement. Pharmaceutical drugs cure the problem much faster, but they are often only temporary solutions. Here, we have brought you the 5 best foods that will help your body heal naturally and, besides, everyone is sitting inactive in your kitchen immediately!

Maca:
The root of Maca is extracted from the Lepidium Meyenii, it is a Peruvian plant and it is consumed in the form of powder. This root is rich in antioxidants and nutrients, such as copper, iron and vitamin C. The ancient herb balances hormones, relieves premenstrual syndrome and improves thyroid function. Maca has been used to nourish and calm the nerves with calcium, phosphorus, vitamin B1, vitamin B12 and fatty acids, all of which are advantageous for the nervous system. Research has shown that it can even control the common symptoms of menopause. Maca root is an effective herb that can cope with infertility in both women and men.

Turmeric:
If you have chronic inflammation or some other health problem, try some Ayurvedic medicines of turmeric. Turmeric has a long history of use in Ayurvedics and has also been used for centuries for the prevention and treatment of inflammatory diseases such as arthritis, lupus and autoimmune conditions. It can even help reduce the risk factor for the development of heart disease. Turmeric is beneficial in the treatment of neurodegenerative diseases such as Parkinson's and Alzheimer's. Turmeric for the skin

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Garlic:
Garlic is a powerful natural antibiotic, which means it can effectively eliminate bacteria, the viruses that cause the cold and the flu. Garlic is a powerful and better home remedy for the cold, especially if consumed raw. Try to take broccoli and garlic soup when you are sick! Garlic can also treat allergies, diabetes, high blood pressure, high cholesterol, toothaches, acne and much more. Garlic oil can cure fungal infections such as ringworm and athlete. The high anti-inflammatory properties in garlic can also release from the outbreaks of psoriasis that cause itchy skin.

Honey:
Honey has been used for years as a natural healing agent, and for good reason. Many cultures have used honey to treat the common cold and flu, as it strengthens the white blood cells in the body so they can better fight the disease. Raw honey also has extremely good antibacterial, antiviral and antifungal properties to support the general health and well-being of the body. Make a remedy to improve immunity with fresh ginger, lemon and honey to fight said flu.

Chia seeds:
Chia seeds are loaded with fiber, proteins and essential fatty acids, vitamins and minerals. They are one of the most nutrient-rich foods on the planet and can absorb up to 12 times their weight in water. Chia seeds can help protect the cardiovascular system by lowering blood pressure, bad cholesterol and inflammation. The fiber source can help with digestion and decrease the risk of intestinal cancer. They are also apparently excellent for improving mood and concentration.

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Source: http: //www.healthremedies.gq/2018/05/5-common-foods-that-help-your-body-heal.html, published on 2018-05-22 11:45:00

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