5 best ways to detoxify and eliminate stress

Filed in: Everyday Fitness.

The human body is a combination of 3 things, the physical aspect is the body, the mental aspect is the mind and the psychological aspect is the soul, the interaction and interdependence of these 3 aspects is accepted by who, who defines health not simply as an absence of disease but a healthy and balanced state of mind, body and soul

When we talk about detoxification, we should consider the 3 aspects, clarity of thoughts, purity of our conscience and healthy physical body.

To detoxify the body, we need to undergo the process of panchkarma Ayurvedic therapies, our body is like a closed tunnel that opens from the mouth to the anus; everything we eat or drink in our entire life goes through this channel. Due to the disparity in time and lifestyle, we tend to accumulate more and more undigested food material in this channel, which in due course undergoes the decomposition process and becomes a toxin, which is finally absorbed into the blood and it reaches each and every one of the cells. Of our body and is responsible for all kinds of disorders and diseases. The Ayurvedic panchkarma is a detoxification procedure in 5 steps that is done under the supervision of Ayurvedic doctors.

In modern science there is a very common saying that we should have breakfast and lunch like a king and dine like a beggar, in fact, it is not recommended to have solids after 8 pm, since our digestive tract weakens and can not burn. all of the food

Gymming is a passing fad nowadays, but people do not understand that it only works in your physical body. Yoga is a better alternative, since it is a blessing for the modern lifestyle. Practice yoga regularly for at least 30 minutes in the morning.

Read Also  The 2 best orthopedic exercises for carpal tunnel syndrome

In the morning when you get up, you can take 1 lemon and boil it in water for 10 minutes. Cut the lemon and squeeze it in the same water and add a pinch of saindhav namak on it and drink that water. After drinking it, simply gargle in the mouth because the lemon has an adverse effect on the tooth enamel. This helps clean the entire system along with many other benefits.

At least once a month, go to relax, rejuvenate and detoxify spa therapies or body massages made with medicinal oils, preferably abhyangam and then a medicinal vapor.

Read the full article "5 Best Ways to Detoxify and Eliminate Stress" written by Dr. Raj Raj on Practo.com here: https://www.practo.com/healthfeed/5-best-ways-to-detoxify- and-de-stress-24034 / post

You May Also Like:
What are you running after: weight loss or fat loss
Weight loss and fat loss Weight loss is one of the main concerns of many people. How to lose weight is a challenge. Some

What is the difference between hospitals assisted by the government and private hospitals?
While govt. Hospitals are necessary for an economy like India, let's accept the fact that the condition of these hospitals is deplorable (which increases

Walking aid in losing weight?
In a recent survey among urban Indians, walking was the most common physical activity and possibly also the most favored, since it does not

Now, do not be ashamed of your male breasts
Gynecomastia, also known as "male breasts," refers to a term used to describe excessively large breasts in men. It can also be found in

The 2 best orthopedic exercises for carpal tunnel syndrome
1. flexion of the wrist The optimal mobility of the wrist joint is key to having good hand skills. Writing and unscrewing a cap

Good exercises for the knees
There are many rumors about exercises that negatively affect the knee and other joints between people. Recent research says that exercises can be good

Sports make you fit and improve your professional skills
Practicing a sport is a fun activity and keeps you in good shape physically and mentally. Involves the mind and body while energizing and

Do these 7 exercises at home to burn 200 calories in 2.5 minutes!
In our busy schedule, we almost do not have time to incorporate the exercise every day. But now this problem can be solved. A

How much exercise do you need to lose weight?
Many of us like to see how many pages a book contains before we start reading it. We assume that the same psychology manifests

10 Fitness safety weightlifting guidelines
What is all this? Endurance training is the best and fastest way to build lean, toned muscles and reduce body fat. Read more about


Leave a Reply

Your email address will not be published. Required fields are marked *