5 Amazing Benefits of Pequi

Filed in: Fruits.

The health benefits of the pequi include its ability to help decrease the total cholesterol, reduce inflammation in the body, decrease blood pressure, improve digestion, strengthens the vision, treats certain skin Conditions, and improve hair health.

What is Pequi?

Pequi is definitely one of these. a bit mysterious fruits That people hear, but rarely see. [1] However, in the central parts of Brazil and the northern parts of Paraguay, the pequis are as normal as apples and oranges. In fact, when fully mature, a pequi is about the same size as an orange, although the color of a pequi changes from purple to dark green to light green as it matures during its growth period of 5 to 6 months.

The other common name for this rare fruit is a "souari". nut", Since the nuts of this fruit are often eaten in the same way that many people eat toasted peanuts. In fact, in the local areas of Brazil where pequi grows, souari nuts are more popular than Brazil nuts!

<img title = "pequi" class = "alignleft size-full wp-image-20653 lazy keep-away" src = "https://www.organicfacts.net/wp-content/uploads/2013/06/pequi.jpg "alt =" pequi” height=”900″ width=”1200″>the scientific name [2] of this fascinating little fruit is Caryocar brasiliense. The yellow edible pulp has a strange taste, like its citrus mixture and cheese. In addition, the 1-4 pericarps inside the fruit mean that there is not too much pulp per fruit. Sharp spines inside. seed, embedded within the mesocarp, can easily adhere to your gums, so be very careful when scraping the pulp to eat it.

In fact, it is considered one of the most dangerous fruits to eat. The inner seed resembles a Brazil nut and is often roasted like a peanut as a local snack. In general, pequi fruit is popular because it is a strong tree that is easily pollinated by bats and is locally accessible. There is not much international market for the pequi, but Brazilians love it and there are certain countries that import it according to demand. The pulp mixes very well in chicken and another protein Dishes and complements the taste very well, but like many foods With an "off" flavor, most people consider pequi to be an acquired flavor.

Read Also  Blackberries - Rich in antioxidants, allies of women

Due to the relatively small size of these fruits, scientific studies are quite limited, but there has been enough to reveal a large number of health benefits associated with this small, unpretentious fruit.

Nutritional value of the pequi

Like most fruits, pequis are good sources of fiber, as much as Vitamin A, carotenoidsY beneficial monounsaturated fatty acids, including linoleic and oleic acids. [3] In addition, palmitic and stearic acids can be found, which are powerful organic compounds that have a number of positive effects on human health.

Benefits for Pequi's health

Let's take a closer look inside these fruits to see what makes them so healthy and popular.

Regulates the health of the heart

There may not be many research studies conducted on the pequi, but something that we know with certainty is that it has a very high content of monounsaturated fatty acids, which are the same compounds found in olives and nuts, which are beneficial organic compounds that help reduce cholesterol levels in our blood and protect our heart. Oleic acid, linoleic acid and stearic acid are found in the pequi, which improves the effects of oxidation in the body, which means that less cholesterol accumulates in the arterial walls and blood vessels, so protective our cardiovascular systems from atherosclerosis, heart attacks, strokes and coronary heart disease. [4]

Decrease blood pressure

The mixture of vitamins Y minerals, including potassium, as well as anti-inflammatory The effects of natural acids found in fruit can help relieve the stress in the blood vessels and relax them, thus increasing blood flow and relieving pressure on the heart. [5] Inflammation can cause blood vessels to constrict, which can further exacerbate heart problems, such as cholesterol blockage.

Reduces joint and muscle pain

A research study specifically directed athletes And put them on a pequi-heavy diet. [6] It was found that their general inflammation of the joints and muscles they normally experienced after their workouts was reduced, potentially explained by the high levels of anti-inflammatory compounds in the pequi. This could lead to good news for people who suffer arthritis and other inflammatory conditions.

<img title = "pequiinfo" class = "alignleft size-full wp-image-50081 lazy keep-away" src = "https://www.organicfacts.net/wp-content/uploads/pequiinfo.jpg" alt = " pequiinfo” height=”900″ width=”1200″>Improve vision

Vitamin A is found in large quantities in the pequi, and as you may know, beta-carotene is one of the derivatives of vitamin A. Carotenoid content in it it is high, and these act as antioxidants, specifically in the eye cells. [7] This means that by eating pequi and other foods rich in carotenoids, you can improve your vision by preventing macular degeneration and cataracts that are often caused by free radicals.

Read Also  6 Amazing benefits of grape juice

Skin and hair care

Pequi essential oil It can be extracted from the nuts / seeds inside the mesocarp of the pequi fruit. This essential oil is often included in traditional shampoos and moisturizers in Brazil, but it is also beginning to gain ground in the international market. In addition, the high content of tocopherol and vitamin A in pequi means that the skin and hair They are protected Due to the antioxidant properties of these compounds. [8] Consume pequi can prevent your skin from looking stainsimprove scar healing, add an intense shine to your skin and prevent the signs of premature aging. It has also traditionally been used to treat eczema and skin lesions.

Digestion of AIDS

Fiber is an important part of the vast majority of fruits and vegetablesAnd the pequi is not an exception. The height levels fiber that is in pequi helps improve your digestive health by adding volume to the stool and thus reducing the appearance of constipationswelling, cramping, and Diarrhea. [9] Fiber also helps eliminate excess "bad" cholesterol from your system, further improving the health of your heart.

Word of caution: It is very important to remember that the thorns on the outside of the seeds are very sharp and long. They can be lodged in the gums, the tongue, the lips, etc. and detach by making them very difficult to eliminate. These are defensive mechanisms that the fruit has developed to keep the prey away. Be sure to slowly scrape the pulp with the teeth from the outside of the fruit; do not bite Down like an apple!

5 amazing benefits of Pequi, reference: https://www.organicfacts.net/health-benefits/fruit/pequi.html

You May Also Like:
7 reasons to eat avocado
One of the rarest fruits known, the avocado, is a source of food for many cultures around the world. The avocado is native to

13 Surprising benefits of Yuzu fruit
13 Surprising benefits of Yuzu fruit
While yuzu is not commonly eaten as fruit, can provide a series of health benefits due to its active ingredients. What is Yuzu? Yuzu

8 incredible benefits of cranberry juice
8 incredible benefits of cranberry juice
Drink blueberry juice is an excellent way to increase nutrient intake during the day, and it turns out that it is also quite delicious!

6 Amazing benefits of grape juice
grape juice
Drinking a delicious glass of grape Juice can be a treat, but there are also certain key nutrients in grape juice that can lead

6 incredible benefits of Kalamata olives
6 incredible benefits of Kalamata olives
Eating kalamata olives It's a delicious way to increase your nutrient intake and add some flavor to your favorite recipes. What are kalamata olives?

What is Crème de Cassis
What is Crème de Cassis
Although not known in the 21st century, Crème de Cassis has a lot to offer in terms of flavor and versatility in cocktails. What

How to cut a grapefruit
how to cut a grapefruit
Learning to cut a grapefruit It is essential if you want to properly enjoy this. hot spicy and dense in nutrients fruit. How to

The incredible health benefits of watermelon
Watermelon can be a summer fruit, but you tend to find it all year round and you really should take advantage of its availability

8 surprising benefits of quince
8 surprising benefits of quince
Quince's health benefits include its ability to prevent Cancer, help in weightlossto get better digestive healthreduce cholesterol, and enhance the immune system. It also

9 incredible benefits of the kumquats
9 incredible benefits of the kumquats
The health benefits of kumquats include their ability to regulate digestion, help in skin, dental, ocular and capillary care, and enhances the immune system.


Leave a Reply

Your email address will not be published. Required fields are marked *