The health benefits of the pequi include its ability to help decrease the total cholesterol, reduce inflammation in the body, decrease blood pressure, improve digestion, strengthens the vision, treats certain skin Conditions, and improve hair health.
What is Pequi?
Pequi is definitely one of these. a bit mysterious fruits That people hear, but rarely see. However, in the central parts of Brazil and the northern parts of Paraguay, the pequis are as normal as apples and oranges. In fact, when fully mature, a pequi is about the same size as an orange, although the color of a pequi changes from purple to dark green to light green as it matures during its growth period of 5 to 6 months.
The other common name for this rare fruit is a "souari". nut", Since the nuts of this fruit are often eaten in the same way that many people eat toasted peanuts. In fact, in the local areas of Brazil where pequi grows, souari nuts are more popular than Brazil nuts!
<img title = "pequi" class = "alignleft size-full wp-image-20653 lazy keep-away" src = "https://www.organicfacts.net/wp-content/uploads/2013/06/pequi.jpg "alt =" pequi” height=”900″ width=”1200″>the scientific name of this fascinating little fruit is Caryocar brasiliense. The yellow edible pulp has a strange taste, like its citrus mixture and cheese. In addition, the 1-4 pericarps inside the fruit mean that there is not too much pulp per fruit. Sharp spines inside. seed, embedded within the mesocarp, can easily adhere to your gums, so be very careful when scraping the pulp to eat it.
In fact, it is considered one of the most dangerous fruits to eat. The inner seed resembles a Brazil nut and is often roasted like a peanut as a local snack. In general, pequi fruit is popular because it is a strong tree that is easily pollinated by bats and is locally accessible. There is not much international market for the pequi, but Brazilians love it and there are certain countries that import it according to demand. The pulp mixes very well in chicken and another protein Dishes and complements the taste very well, but like many foods With an "off" flavor, most people consider pequi to be an acquired flavor.
Due to the relatively small size of these fruits, scientific studies are quite limited, but there has been enough to reveal a large number of health benefits associated with this small, unpretentious fruit.
Nutritional value of the pequi
Like most fruits, pequis are good sources of fiber, as much as Vitamin A, carotenoidsY beneficial monounsaturated fatty acids, including linoleic and oleic acids. In addition, palmitic and stearic acids can be found, which are powerful organic compounds that have a number of positive effects on human health.
Benefits for Pequi's health
Let's take a closer look inside these fruits to see what makes them so healthy and popular.
Regulates the health of the heart
There may not be many research studies conducted on the pequi, but something that we know with certainty is that it has a very high content of monounsaturated fatty acids, which are the same compounds found in olives and nuts, which are beneficial organic compounds that help reduce cholesterol levels in our blood and protect our heart. Oleic acid, linoleic acid and stearic acid are found in the pequi, which improves the effects of oxidation in the body, which means that less cholesterol accumulates in the arterial walls and blood vessels, so protective our cardiovascular systems from atherosclerosis, heart attacks, strokes and coronary heart disease.
Decrease blood pressure
The mixture of vitamins Y minerals, including potassium, as well as anti-inflammatory The effects of natural acids found in fruit can help relieve the stress in the blood vessels and relax them, thus increasing blood flow and relieving pressure on the heart. Inflammation can cause blood vessels to constrict, which can further exacerbate heart problems, such as cholesterol blockage.
Reduces joint and muscle pain
A research study specifically directed athletes And put them on a pequi-heavy diet. It was found that their general inflammation of the joints and muscles they normally experienced after their workouts was reduced, potentially explained by the high levels of anti-inflammatory compounds in the pequi. This could lead to good news for people who suffer arthritis and other inflammatory conditions.
<img title = "pequiinfo" class = "alignleft size-full wp-image-50081 lazy keep-away" src = "https://www.organicfacts.net/wp-content/uploads/pequiinfo.jpg" alt = " pequiinfo” height=”900″ width=”1200″>Improve vision
Vitamin A is found in large quantities in the pequi, and as you may know, beta-carotene is one of the derivatives of vitamin A. Carotenoid content in it it is high, and these act as antioxidants, specifically in the eye cells. This means that by eating pequi and other foods rich in carotenoids, you can improve your vision by preventing macular degeneration and cataracts that are often caused by free radicals.
Skin and hair care
Pequi essential oil It can be extracted from the nuts / seeds inside the mesocarp of the pequi fruit. This essential oil is often included in traditional shampoos and moisturizers in Brazil, but it is also beginning to gain ground in the international market. In addition, the high content of tocopherol and vitamin A in pequi means that the skin and hair They are protected Due to the antioxidant properties of these compounds. Consume pequi can prevent your skin from looking stainsimprove scar healing, add an intense shine to your skin and prevent the signs of premature aging. It has also traditionally been used to treat eczema and skin lesions.
Digestion of AIDS
Fiber is an important part of the vast majority of fruits and vegetablesAnd the pequi is not an exception. The height levels fiber that is in pequi helps improve your digestive health by adding volume to the stool and thus reducing the appearance of constipationswelling, cramping, and Diarrhea. Fiber also helps eliminate excess "bad" cholesterol from your system, further improving the health of your heart.
Word of caution: It is very important to remember that the thorns on the outside of the seeds are very sharp and long. They can be lodged in the gums, the tongue, the lips, etc. and detach by making them very difficult to eliminate. These are defensive mechanisms that the fruit has developed to keep the prey away. Be sure to slowly scrape the pulp with the teeth from the outside of the fruit; do not bite Down like an apple!
5 amazing benefits of Pequi, reference: https://www.organicfacts.net/health-benefits/fruit/pequi.html
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