The healthy and bright skin of the face is the great desire of all. Ayurveda and Yoga have excellent methods to achieve this naturally. It only takes a few minutes a day to practice these and achieve healthy skin. These are effective measures at no cost and can be tested by everyone.
A lot of liquid intake in time Known as USHAHPAANA in Ayurveda, which means drinking fresh water early in the morning through the mouth / nostrils. It is known that this removes toxins from the body and relieves the harmful effects of toxins. Scientifically it has been shown that toxins are drained out of the body through sweat, urine and intestine. Once the body is detoxified, the skin gets the shine. Apart from this, fresh fruit juices and other natural sources of fluids are appreciated. Karela practice [bittergourd] juice intake every day Bittergourd that acts as a rakta shodhaka [blood purifier] Its antibacterial action helps eliminate free radicals from the body, keeping the skin clean and clear through internal detoxification. Turmeric paste To apply evenly on the face and wash after 10-15 minutes. This is an excellent antibacterial agent that will prevent pimples and spots from finally promoting shine. It has the action of cleaning and toning the skin. It also checks the recurrence rate of pimples. Pranayama – It involves deep inhalation and exhalation with concentration. It can be practiced at any time of the day. Anulom vilom Pranayama is a simple technique that can be learned by itself and can be practiced for about 5 minutes a day early in the morning. This is a multiple benefits regime that one can practice.
Read the full article "4P & # 39; s for a healthy glowing skin" that Dr. Sharad Kulkarni wrote on Practo.com here: https://www.practo.com/healthfeed/4p-s-for-healthy- glowing-skin-8159 send
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