Start and end each day with a trip to the bathroom, why not make the experience as sustainable as possible?
Unfortunately, the room where you brush your teeth, care for hair and skin, and dispose of waste is often one of the most toxic chemical-laden places in the home. Poor air filtration, preservative-filled products and chronically leaking sinks cause unexpected damage to the environment.
The good news? Greening your bathroom routine is not as complicated as you think. Simply follow these tips to find new ways to improve your impact on the planet.
Brushing your teeth
You brush your teeth twice a day, does not it make sense to do it in a sustainable way? A few changes in your regular oral hygiene routine will make a difference for the planet.
1. Garbage the plastic toothbrush (and the silk!)
Too much disposable plastic is clogging the limited dumps of the world, and your reliance on plastic toothbrushes is not helping things. Consider using a brush that breaks faster using one made of bamboo or other natural materials, or choose a toothbrush preserve Made of recycled plastic.
2. Brush with Miswak sticks
Miswak sticks are a sustainable alternative to your usual toothbrush. Its antibacterial properties help control the formation of dental plaque, prevent tooth decay and gum disease. They are natural, effective, economic and well reviewed and are available to buy from here on Amazon.
3. Turn off the water while brushing your teeth
Keeping the faucet open wastes precious water, so turn off the tap while brushing to save gallons of water each week.
4. Brush with homemade toothpaste.
Forget about those disposable toothpaste tubes; you can easily make your own toothpaste with a few common ingredients. The results work as well as commercial options, but without fluoride, microbeads and other artificial flavors and ingredients.
A bathroom in the sink should not be harmful to the environment. These tips are designed to help you make a sustainable change in the way you handle this standard bathroom procedure.
5. Change your antibacterial soap
Consider that you are a victim of false advertising if you believe that your antimicrobial soap will make your hands cleaner than usual. Reports from the FDA show that these products are no better at eliminating germs than standard soap, and can trigger allergies, hormonal disorders and, possibly, reproductive problems.
A better option? Abide by Soap without antibacterial agents. like triclosan and triclocarban to stay clean and safe.
6. Install motion sensors in the sink
Make your bathroom look like a luxury hotel and at the same time save water by installing a tap motion sensor in the sink. By activating a gentle release of water only when they detect something under the tap, this small update can prevent you from wasting thousands of gallons of water each year.
7. Ditch disposable paper products
You may resist the idea of giving up your toilet paper forever, but there are many other paper products you can lose. Consider upgrading your disposable paper towels and make-up wipes for reusable wipes and microfiber towels to keep things clean.
Considering that it is an activity that most people perform weekly (even daily), shaving can be surprisingly a waste of environmental resources. You can reduce your carbon footprint with these tips.
8. Save water while shaving
Do not let the tap run while you're shaving your face. Instead, fill the sink half full with water and submerge it to complete the job.
9. Get rid of the Disposable Razor
Disposable razors can be attractive for your convenience, but invest in a razor with a replaceable blade It will keep more plastic out of the trash heap. You can also extend the life of your disposable razors by sharpening the blades with a Razor Saver
10. Say no to spray shaving spray
The shaving cream cans are bad news for the environment because they often contain hydrocarbon propellants such as butane and propane. These compounds are a source of greenhouse gases and their presence in the atmosphere has increased close to 60 percent in the last 30 years.
You can reduce this damage caused by ozone by relying on soap from natural ingredients and water to shave. Even better, Make homemade shaving cream To obtain complete control of the ingredients it contains.
Period of care
Twelve billion of sanitary pads, tampons and other vintage supplies are discharged into the heaps of garbage in the US. UU Every year, but there are simple solutions to drastically reduce this waste.
11. Use a menstrual cup
Menstrual cups like Diva Cup they are the best kept secret of the attention of the sustainable era. These reusable silicone cups can be used as a tampon, and it is perfectly safe to keep them in place without emptying them for more than 12 hours.
Take a look of this article to learn more compelling reasons to switch to menstrual cups.
Another sustainable alternative? Consider using a reusable one. sea sponge tampon. Similar in function to a tampon, these sponges come from marine creatures and are easy to rinse between cycles.
12. Invest in reusable pads
Stop throwing your used pads into the trash every month making a transition to a more sustainable solution like GladRags instead. Made from organic cotton, these reusable pads are easy to wash and last for years. The initial cost may be higher than a box of buffers, but they will save you hundreds of dollars over the entire period.
Use of facilities
There is no denying the fact that everyone does it, so why not make visiting the bathroom a little less damaging to the planet? You will be surprised at the difference that some subtle changes can make.
13. Limit your toilet paper
If you get used to using toilet paper with force, try to restrict the use of toilet paper. To start, simply cut a few squares per download and try to gradually increase the amount you cut. You will save money and your septic system in the process.
14. Install a low flush toilet
Your toilet overflows water room in your house use, which is more than any other device. The installation of a low flow design can save more than five gallons per download without compromising your overall ability to complete the job.
If you can not commit to updating your toilet, create a DIY version by filling a 2-liter bottle with sand or pebbles and placing it in your toilet tank to displace some of the water.
15. Consider going with a compost toilet
If you want to significantly reduce the use of water in your bathroom, composting toilet is the way forward Modern designs are made to separate solids from liquids and offer totally odorless operation, which guarantees that guests will not suspect that there is something different with their toilet until they notice the lack of water inside.
16. Fix a leaking toilet
Allowing the toilet to escape uncontrollably can be wasted well 200 gallons of water per day. Worn flap valves are often the problem, and it's easy to test if it's your fault. Simply put some food coloring in the toilet tank and see if it finally appears in the container without rinsing. If so, you have evidence of a leak.
17 Rely on recycled paper products
Too much toilet paper is made from virgin forests, but there are more options than ever to rely on recycled paper. States of greenpeace that 400,000 trees could be saved if American families bought only one roll of recycled toilet paper, so do your part by buying paper from recycled paper or even free tree sources total.
18 Go high tech with your toilet
You can increase the intelligence of your toilet by updating it to an intelligent toilet with water detection technology. These models often offer different levels of discharge depending on the job, and some even filter the water from the sink used in the toilet tank to reuse it for unloading. Nowadays, the options for sustainability are unlimited if you are willing to look.
19. Pee in the shower
You can save gallons of water (and a little toilet paper) every day by urinating while you shower. This simple change in routine could prevent the contamination of hundreds of gallons each year.
20. Consider a Bidet (and DIY Bidets)
Ready to give up toilet paper completely? The answer could be a French style bidet. These innovative cleaners spray a jet of water where you need it, providing a pleasant and hygienic alternative to paper. Best of all, a simple addiction It is all you need to convert a standard toilet into a bidet.
Looking for a DIY option? A squirt bottle kept next to the toilet can also do the trick.
Get a shower
21. Buy bulk products
Those bottles of the sample size really add up, so try to eliminate them completely by buying all the items in your shower in the largest possible size. Not only will you avoid plastic production, but often it also saves money.
You do not need to worry if your large containers are inconvenient if you invest in a rechargeable dispenser for the shower, too.
22 Regulate your shower time
Are you looking to avoid dry skin and at the same time reduce your heating and water bill? The answer could be to take shorter showers. EPA research shows that average showers add up to 204 pounds of toxic emissions to the atmosphere from electric water heaters, so limiting your shower to less than five minutes will make a difference to the planet.
If you are guilty of zoning while you are under hot water, consider establishing a waterproof shower timer to keep it responsible for closing the tap when time runs out.
23. Soap (with a bar of soap)
What do I not like about a classic soap bar? Normally, with much less preservatives than liquid body products, solid soap also contains less packaging and may even last longer due to the concentration of its ingredients. You can change from your standard products to special ones soap bars for the body, facial soapsand even bar shampoos.
24 Jump a shampoo or two
Has the idea of greasy hair terrified you? Then those shampoo ads finally came to you. In truth, lathering your strands every day removes their natural oils, leaving you with a dry head and hair even more prone to oiling again when your scalp tries to compensate excessively.
Then, save some water (and its natural oils for the scalp) by relying on a Dry Shampoo Several days a week
25. Replace the vinyl shower curtains
Standard shower curtains may look harmless, but the vinyl material has a strong plastic odor, and when heated, can release more than 100 potentially hazardous chemicals into the air in your bathroom. You can reduce your risk of exposure by opting for Plastic curtains without PVC instead.
26. Go green with your sheets
Removing toxic chemicals is not ideal, but the strong solvents used to make many bath towels make this a reality. A better option is to finish with organic cotton or bamboo towels They do not contribute to the millions of pounds of synthetic fertilizers and chemical pesticides that are released into the ecosystem each year.
27. Dry your hair to the air
Add to your hair dryer? Even shortening the drying time in five minutes a day will prevent 45 pounds of carbon dioxide from entering the atmosphere. Therefore, adopt the "wet look" or spend a little extra time with a towel on your head to dry your hair more naturally.
Makeup and moisturizer
Much of the benefit of your bath routine comes from the products that you apply to your skin afterwards. But do you really want toxic chemicals to seep into your system through the largest organ in the body?
These tips will make your ecological routine easier than ever.
28. Pick up some coconut oil
Why spend money on diluted beauty products when you can trust the active ingredients? Coconut oil is very appreciated for its Antibacterial and antifungal properties., and the creamy compound can be used to add much needed moisture to your skin and hair.
If you are not sure which is the best brand, our guide for how to buy coconut oil it will help you
29. Look closely at the product labels
The ingredients in your skin care products can be killing your health. For this reason, it is smart to research a little about your favorite brands to ensure they can deliver what they promise.
Three types of prominent ingredients to avoid at all costs in their products include the following:
Parabens This family of chemicals preserves skin care products to prolong their lifespan, but they are also known to mimic estrogen in the body, alter hormone levels, and even Linked to breast cancer. "Antibacterial": These products often include endocrine disruptors such as triclosan and triclocarbon that can alter your reproductive system. Phthalates: This group of chemical products can soften and increase the flexibility of plastic components in cosmetic products. However, they are known to be a dangerous endocrine disruptor that can potentially trigger birth defects.
Take a look at our selection of the The best natural health and beauty products safe in this article.
30 Beware of "green washing"
Do you feel that the ecological claims Of all beauty products can you believe? Think again. Unlike food manufacturers, cosmetics companies can play fast and with labels like "organic" in their products, which means that the term is not necessarily a sign that the entire product meets organic standards (often , it's just an ingredient).
Instead, you need to be attentive to The best products and brands. That fully comply with organic standards. One tip: the USDA organic label is a sure sign that it does.
31 Raid Your Kitchen for skin care solutions
It is likely that your skin is crying for the kind of quality ingredients that can be easily found in your kitchen pantry today. Ingredients like honey, Chia seeds, aloe vera, tea tree oil and can be used more to support the development of healthy skin and hair, so be willing to be creative and try some recipes.
Your bathroom environment
There is much more in your bathroom than the products you put on your body. You can ecologize the space by following these tricks to reduce toxicity and improve its overall sustainability.
32. Set up a bathroom recycling bin
While it is a standard accessory in many kitchens, few people keep recycling bins in other rooms in their home. In this way, adding a recycling bin to your bathroom will act as a reminder to be intentional about your trash, and will keep countless rolls of toilet paper, soap boxes and other paper containers from the landfill.
It is also possible to recycle plastic products that are labeled "1" or "2", which often include bottles of shampoo, lotion and mouthwash. However, keep in mind that they should be rinsed well and, in general, the lid should be discarded.
33. Clean the air with green filters
Most bathrooms are small and poorly ventilated, which can cause problems if you rely on cleaning products or toxic bath products. Keep the air purer with one small space air filter Designed to extract allergens and other potential irritants from space.
34. Beautify your bathroom and purify the air with plants
Add an indoor plant or two to your bathroom to bring a touch of nature indoors. Not only does it look beautiful, it also helps clean the air by absorbing carbon dioxide and releasing oxygen. Try an Aloe vera plant, a peace lily, a spider plant or One of these plants that thrives in the humid conditions of the bath.
35. Make a diy foil diffuser
The bathroom is the place with the most smell of your home, but a cane diffuser of fresh and rich essential oil can offer a long-term fragrance that masks bad odors. Simply fill a diffuser bottle of cane with water, add a splash of vodka and 20 drops of essential oil of your choice and then add a little reed diffuser rods. Turn the canes regularly to maintain the bath with a fresh scent and add a few more drops of essential oil when the fragrance dissipates.
Bonus: Cleaning the bathroom
You want your bathroom to be clean, but do you need to compromise the health of the environment to do it? These tricks to green the bathroom allow you to have the best of both worlds: a clean and sustainable space.
36. Rely on water and white vinegar.
Despite all the bathroom cleaners available today, most jobs can be completed with just one solution of water and water. White vinegar. Simply mix your own by combining nine parts of water with a part of white vinegar, and you can clean the mirrors and countertop space, as well as an antibacterial product.
37. Stay away from scented cleansers
Its smell may seem natural, but the truth is that the chemical ingredients of these cleaners can react with ozone (especially on smog days) to trigger the formation of formaldehyde, a potentially carcinogenic agent. If you want the smell, look Products that deliver it naturally. Or make your own cleansers with essential oils.
38. Use a DIY tile cleaner
Products designed to remove grunge from tiles in your bathroom often contain the same toxins in gasoline
Reference: https://www.naturallivingideas.com/green-up-your-bathroom-routine/, by Lydia Noyes
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