Probiotics are bacteria or yeast introduced in the body to help in the total health of the body.
It may seem counterproductive to consume microorganisms on purpose, but our body naturally contains many beneficial bacteria (the digestive system only contains more than 500 organisms) that help keep our complex processes running smoothly.
Maintaining the right balance is crucial to our health. Both good and bad bacteria keep our immune system strong, vitally important if your body is forced to face a much greater threat, such as a traumatic injury or the recovery of an operation.
With the explosion of antibacterial products on the market, from hand soap to cleaning products and clothes, our immune systems are no longer accustomed to simple germs.
One: Benefits of probiotics and immune system health
When your immune system is weak, recovering from simple illnesses like colds and flu, infections or surgeries is much more difficult and takes much longer.
After taking antibiotics, our natural balance of good bacteria is affected because although antibiotics kill the bad bacteria that cause the problem, they also kill many of the good bacteria on which your body depends.
Stefano Guandalini, MD, professor of pediatrics and gastroenterology at the University of Chicago Medical Center, says: "The immune system is not being adequately challenged by pathogenic organisms." The introduction of friendly bacteria in the form of probiotics is thought to be challenge the immune system in a healthy way. "
Two: Probiotic benefits and prevention of diarrhea
One third of people who are prescribed antibiotics develop diarrhea and the benefits of probiotics have proven to be extremely successful in treating this side effect. An analysis of Journal of the American Medical Association of more than 80 previous studies found that probiotics reduced antibiotic-induced diarrhea by up to 42%.
A study conducted at Yale University investigated the effectiveness of probiotics in many body systems.
The probiotics had a Positive effect in the prevention of diarrhea., regulating the responses of the immune system, treating and preventing eczema and relieving discomfort and the appearance of digestive disorders.
Another study showed that 19% of the more than 600 children in day care centers who received a probiotic yogurt drink were less likely to get ear infections, colds, diarrhea or strep.
Three: Probiotic benefits and fight against infection
During a small study conducted at the North Sichuan Hospital and Medical College in China, the researchers found that patients suffering from traumatic brain injuries also had compromised immune systems that could not fight infections.
Patients who received probiotics in their feeding tube recovered faster and spent less time in intensive care than patients treated with standard care.
Their bodies contained more T cells that fight infections, whose low levels can leave patients with fragile health susceptible to pneumonia and sepsis.
The study supervisor, Professor Jing-Ci Zhu, explained the benefit of an increase in T cells. "Probiotic therapy reduced the number of infections that occurred after seven days, reduced the amount of different antibiotics needed to treat the infections and reduced the time patients had to stay in the ICU. "
In the magazine Procedures of the National Academy of Sciences, researchers discovered that good intestinal bacteria set the tone for how the rest of the body treats infections and fights viruses.
Friendly bacteria help the immune system respond more quickly and effectively against a viral or bacterial threat.
The Cochrane Library The magazine published a similar study in China that found that the benefits of probiotics reduced the risk of upper respiratory infections by 12% in the 3,400 participants analyzed.
the British nutrition magazine found that babies who received Bifidobacterium lactis Bb-12 experienced fewer infections during their first year.
Four: Benefits of probiotics and regulation of mood
University College – Cork Professor John Cryan and his team found that The probiotic benefits showed that anxiety, depression and stress decreased. in mice. Specifically, Lactobacillus rhamnosus Altered brain chemistry and decreased production of stress hormones. Cryan's team believes that good intestinal bacteria communicate with the brain using the vagus nerve.
Professor Cryan explained: "We could develop therapies that can treat psychiatric disorders by attacking the intestine. I could take a yogurt with a probiotic instead of taking an antidepressant.
"These findings highlight the important role of bacteria in the communication between the intestine and the brain, and suggest that certain probiotic organisms may be useful in stress-related disorders."
Nutrition – The ultimate key to well-being
It has been shown once again that nutrition is fundamental to the overall well-being of the body. By adding probiotics to your diet, you can help your immune system stay strong, prevent digestive discomfort, fight infections, colds and flu more effectively and even regulate your mood.
If you currently have a autoimmune disorder, you should talk to your doctor before increasing your intake of probiotics.
In addition, it is important to investigate which strains of probiotic benefits are used in the products that Eat frequently like yogurt and nutritional supplements.
4 ways in which probiotics can reduce infections, flu and colds, Source: http://undergroundhealthreporter.com/probiotics-benefits-fighting-colds/
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