4 Surprising benefits of vitamin D3

Filed in: Vitamins.

Vitamin D3 is not the most common vitamin in your supplement shelf, but it has a number of unique health benefits to offer.

What is vitamin D3?

Vitamin D3 is one of the two forms of vitamin D, which is one of the most important vitamins for bodily functions in general. When the body is exposed to sunlight and ultraviolet sun rays, the skin it is capable of producing vitamin D. Vitamin D3 is also the common name for cholecalciferol and is closely related to D2 (ergocalciferol), but it is slightly different. The body is able to generate vitamin D3 when it is exposed to sunlight, but I can not create naturally vitamin D2. [1] When people are recommended to take vitamin D supplements (perhaps if they live in a part of the world with little sunlight), it usually comes in the form of vitamin D3, since it is easier to digest for the body.

This vitamin is perfectly safe, but if taken in a complementary way, it should not need more than 2,000 IU per day, and most doses will range between 400 and 1,200 IU per day. While this can be a major boost when your body needs it, it is not recommended to use long-term vitamin D3 supplements, as it may have other negative side effects.

Benefits of vitamin D3

The best benefits of this vitamin include better bone density and brain health, a strengthened immune system, weightloss, and a lower occurrence of Autoimmune diseases.

Improved brain health

Studies have found that cholecalciferol can reduce the risk of Alzheimer'sThe disease improving cognitive function. A deficiency of vitamin D has often been associated with neurodegenerative diseases; For that reason alone, supplementation with this vitamin is common in the aging of the population. [2]

Enhanced immune system

One of the overlooked elements of vitamin D is the impact it can have on the immune system. It is a very powerful modulator of the immune system, so it can avoid infections several pathogens, but it can also help the body to avoid attacking itself. [3]

Lower risk of autoimmune diseases

Vitamin D deficiency is closely linked to autoimmune Prevention of diseases, so if you suffer from one of these diseases, this is the supplement you need!

Read Also  The 9 best foods with the highest vitamin D content

Weightloss

In recent research, it has been found that vitamin D deficiency is linked to obesity. [4] This correlation is probably related to the effect on metabolism that vitamin D can have, along with optimizing the immune system and strengthening the metabolic Health.

Foods with vitamin D3

The best foods to find a natural source [5] Vitamin D3 includes the following:

Fruits Vegetables as Spinach Y mushroom Milk and dairy products like cheese, yogurtY Butter Fish like Salmon, snapper, and mackerel Y fish oil Soy soy products and tofu Cereals

Again, these are dietary sources, but the most effective way to increase vitamin D3 levels is simply to get out!

Vitamin D3 deficiency

If your body becomes deficient in this vitamin, you will experience a series of symptoms, including a decrease in bone mineral density, which can help prevent osteoporosis. A deficiency will also put you at greater risk of arthritis, and will compromise your control of neuromuscular function. It can also affect the body's ability to regulate its mineral levels effectively.

Difference between vitamin D and D3

The difference between vitamin D and vitamin D3 is simply a level of specificity. Vitamin D3 is a type of vitamin D, and the most recommended, since it is the type that the body produces naturally. This is different from vitamin D2, which is typically found in food and is not produced by the body when exposed to sunlight.

Side effects of vitamin D3

If you consume too much of this vitamin, there may be some side effects, but in general, there are no negative side effects of this vitamin. In excess, however, you may experience the following:

Read Also  Signs and symptoms of vitamin D deficiency

Stomach pain Nausea Vomiting Renal impairment Reduction of bone mineral density Elevado [6] blood levels of calcium Y potassium

As mentioned, in moderation, this vitamin supplement will rarely have side effects.

4 Amazing benefits of vitamin D3, reference: https://www.organicfacts.net/vitamin-d3.html

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