A cough is enough to drive someone temporarily crazy. It can interrupt sleep and be very inconvenient at school or in work situations. It can also irritate those around you, so much that you just want to put the blankets on your head and stay in bed, but forget about enjoying a good nap because that is not happening either.
At this point, you will do almost anything to relieve yourself, but if you are thinking about going to the pharmacy or the market, you may want to think again. Keep in mind that an FDA safety advisory panel not only voted to ban over-the-counter cough medicines for children under 6 years of age, but noted that there is no evidence that these drugs were effective and, in Some rare cases could cause serious damage, experts have found that they do not usually work for adults either. In 2006, the American College of Chest Physicians announced that these popular cough medicines do little or nothing to calm coughs.
Although the manufacturers of these drugs insist that they work or that no one buys them, cough studies have found that up to 40 percent of patients taking placebos reported an improvement. Interestingly, there really does not seem to be any effective cough medicine, and there has not been a new authorized remedy in more than half a century.
If you are still tempted to use an over-the-counter cough medicine, you should also know that they come with a number of possible side effects. For example, one of the most commonly used cough medicines, guaifenesin / dextromethorphan, can cause some serious side effects, including:
Dizziness Drowsiness Nausea Threw up Serious but rare allergic reactions such as rash, itching, swelling, severe dizziness and shortness of breath
While you are likely to resort to anything to cure cough, instead of going to the store, consider one of these simple natural elixirs that you can prepare in your home: they are cheaper, more effective and have no harmful side effects.
The elixir that follows combines the healing powers of raw honey with apple cider vinegar and spices to make a powerful and more effective alternative to commercial cough medicines.
Apple cider vinegar it's just an honest time popular remedy. Not only can you use it in this recipe, you can also rub a little on your pillowcase at night just before bedtime to help reduce that frustrating cough during the night. The smell helps soothe and soothe the throat so you are less likely to cough at night.
Honey has also been used to soothe sore throat, and researchers have discovered that it can also be a very effective cough suppressant. Spices not only add a tasty flavor, but also offer their own fabulous properties, for example, cinnamon is considered an expectorant to heat, used to reduce congestion and phlegm in the lungs, which is especially useful when you cough with a cold
Cayenne also helps with coughing, since it is an analgesic that reduces the pain sensation by blocking substance P, a compound that transmits the sensation to the brain. If you are coughing because your throat tickles or hurts, it may help to desensitize the tingling and reduce the cough. The anti-inflammatory gingerols and shaogals in ginger root help relieve the sore throat that can often result from all that cough, while garlic works wonders by destroying bacteria in the throat that help reduce cough.
It is easy to see how this powerful natural cough remedy can be so effective! It's also easy to do, and most likely you have everything you need in your kitchen right now to do it.
Powerful and spicy cough elixir.
1 tablespoon raw, organic, unfiltered apple vinegar 1 tablespoon of water 1/4 teaspoon of cayenne pepper 1 teaspoon fresh grated ginger, or 1/4 teaspoon ground 1/4 teaspoon ground cinnamon 1 clove of garlic, grated 1 tablespoon of raw honey A small glass jar with a lid.
1. Melt the honey using the double boiler method. Put it in a small glass bowl and place it in a larger container filled with hot water. Do not melt it on the stove or in the microwave.
2. In your small glass jar, add the apple cider vinegar and water, and then add the cayenne pepper, ginger, cinnamon and garlic. Place the lid on the jar and shake vigorously until well combined.
3. Add the melted honey to the jar and shake again to combine.
5. When you are ready to use it, take one or two scoops. If you plan to use it within three days, it is not necessary to keep the remaining amount refrigerated.
There are also a number of other easy and effective cough remedies if you need something now and do not have all the ingredients for the previous recipe.
The favorite cure for grandmother's cough
This is a tried and true recipe with which the grandmother or great grandmother is probably very familiar. It is all natural and combines three powerful ingredients: honey, olive oil and lemon juice. It is ideal for both adults and children over 12 months, and can be stored in the pantry or in the refrigerator for later use.
Honey, as mentioned above, has been scientifically proven to help suppress cough. Olive oil helps reduce cough by covering the throat naturally, increasing lubrication and reducing the need to cough. As it is an anti-inflammatory, it also relieves the symptoms of cough by reducing inflammation in the throat, similar to the way ibuprofen works.
1 1/2 cups organic raw honey ½ cup organic extra virgin olive oil 1 to 5 organic lemons, juices (it is best to use as many as possible) Glass jug with lid
1. Add honey, olive oil and lemon juice to a small pot and mix well.
2. Heat over medium heat, just until it boils, stirring constantly.
3. Remove from heat and let the mixture cool.
4. Once it is cold, place the mixture in a jar and cover with a lid.
5. Take a spoonful, hot, when necessary.
Keep in mind that this is the best use as soon as you feel coughing.
The following recipe is quite different from the others, but its ingredients come together to produce another potent cough remedy.
the turmericThe elixir of the breeze serves as an anti-inflammatory that will relieve cough and sore throat and is often also effective for headaches.
As mentioned, the The anti-inflammatory gingerols and shaogals in ginger root help relieve the sore throat that can often result from all that coughing. Its powerful compounds also help cure the common coldRelieves congestion and naturally reduces fever and pain. The medicinal value of turmeric is obtained thanks to the curcumin compound that serves as an anti-inflammatory agent in addition to having an antibacterial and antiviral action. These properties help in the treatment of bacterial and viral infections, such as coughs and colds. It helps relieve chest congestion that develops in people suffering from chronic cough by getting rid of phlegm.
The black peppercorns in the recipe can relieve sinusitis and colds, as well as fight bacterial infections due to their antibacterial properties, while honey, as mentioned, relieves the throat by coating it and acts as a cough suppressant .
2 cups of water 1 teaspoon ginger root, grated 2 teaspoons of turmeric powder 1/2 teaspoon black peppercorns, crushed 1 teaspoon organic raw honey 1 lemon, juice
1. Put water to boil in a large pot over medium-high heat.
2. Reduce heat to medium and add ginger, turmeric and crushed peppercorns.
3. Allow the mixture to boil again until the mixture is reduced by half.
4. Strain in a cup and add honey. Mix well and then drink hot. If you are serving a small child (more than 12 months old), make sure it is not too hot, warm is fine. You may also want to add a little more honey and lemon to make it more appetizing for the little ones.
Herbal tea to suppress hot cough
Finally, this magical elixir uses many of the same ingredients as the previous recipes, along with some new ones. It offers powerful anti-inflammatory properties to relieve sore throats and itching and is also loaded with vitamin C to help strengthen the immune system. Honey adds sweetness along with those important enzymes, antioxidants and antibacterial properties that help soothe the throat and suppress cough. Almond milk adds body and texture, while thyme and oregano serve to cool the throat. The black peppercorns not only add a little weight to this herbal tea, but also work to stimulate the flow of mucus to leave your system if you have a cold so you feel better before too.
1 bunch of oregano 1 bunch of thyme 1 "piece of ginger, peeled and grated 1 "piece of turmeric, peeled and grated, or 2 teaspoons of turmeric powder 1/4 "teaspoon black peppercorns 8 cups of water 1 clove of garlic, grated 1/4 cup raw organic honey 1/4 cup unsweetened almond milk 3 tablespoons fresh lemon juice
1. Using a wooden spoon, tap the oregano and thyme to release the oils.
2. Heat the herbs, ginger, turmeric, peppercorns and water in a saucepan before boiling. Do not let it boil to allow the mixture to retain its rich nutritional benefits.
3. Reduce the temperature to low and let the mixture soak for 6 minutes.
4. Add the garlic, honey, almond milk and lemon juice, stirring to dissolve the honey.
5. Strain into a large heat resistant container, pressing the herbs to
Reference: https://www.naturallivingideas.com/cough-elixirs/, by Susan Patterson
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