By consuming a healthy diet that contains many fresh fruits and vegetables, eliminating processed garbage and exercising regularly are an important part of maintaining good health and well-being, there is another very important factor that most people ignore: intestinal bacteria or probiotics.
In fact, the importance of probiotics is so great, that many experts believe that a significant balance of these "good bacteria" could be the key to enjoying a longer and healthier life. After all, what we put in our stomachs is essential for well-being, and may even affect the chances of avoiding some types of cancer.
Probiotics have a number of important functions in terms of health, and not only in the intestine, but throughout the body. Some of his tasks include:
It helps with the digestion of food. Fighting viruses and colds. Supporting bone health Helping to repair tissue injuries and injuries. Helping in the regulation of appetite and weight control. Helping to manage one's mood. Playing a role in the Production of the hormone serotonin to feel good.
There are billions of beneficial bacteria that live in everyone's gut, and that play a critical role in health and well-being. Called collectively as an intestinal microbiome, they include approximately 500 different species, and each has its own unique benefits.
Recent studies have found that they can even influence what we eat. While it sounds a bit like science fiction, according to the researchers from Arizona State University, the University of New Mexico and UC San Francisco, "bad" or unhealthy intestinal bacteria can affect our cravings and our moods to help ensure that we eat what they want, in fact, This type of bacteria may be what is fueling the growing problem of obesity. Some of these bacteria prefer fat, while others like sugar, and sometimes the bacteria are aligned with the dietary goals of their host, and sometimes not, the experts said.
These bad bacteria can cause all kinds of havoc in the body. When there are more bad bacteria in the gut than good, it can also cause digestive problems such as constipation and diarrhea, as well as many other problems. There are a number of things that can cause the balance of bacteria to get out of control, such as medications, diet, diseases and environmental factors. Probiotics can help things get back in balance so that everything works optimally.
Having an imbalance of intestinal bacteria often results from Eat too many "junk foods" or processed foods, especially sugar, as it disrupts the normally healthy composition of the intestine. That good bacteria is pasteurized, irradiated and often processed beyond recognition, which means that many of the modern foods we consume lead to an abundance of unhealthy foods. T bacteriaThe "good" bacteria begin to deplete, which can cause the "bad" bacteria to take over, which causes all kinds of health problems, and can also affect their appearance. When your intestinal bacteria are out of control, you can get sick more often, your skin may look pale and / or worn, you may feel depressed, gain weight, suffer from digestive problems, experience lack of energy, suffer joint pain and pain. muscles, develop acne or begin to have breathing difficulties or respiratory problems. It can even cause serious problems such as heart disease, type 1 diabetes and autoimmune diseases such as rheumatoid arthritis.
How to get more probiotics
The good news is that you can rebalance your intestinal bacteria by eating foods with probiotics like kefir, kombucha and Greek-style yogurt, in addition to following healthy lifestyle practices such as avoiding junk food, limiting alcohol consumption, reducing exposure to toxins, exercising regularly and taking antibiotics only when necessary. The food has an almost immediate effect on the intestinal environment. Gina Sam, MD, MPH, Director of the Mount Sinai Gastrointestinal Motility Center at Mount Sinai Hospital, says that its good bacterial flora can be Replacement in just three or four days.
"You can replace your bacterial flora within three to four days"Says Gina Sam, MD, MPH, Director of the Mount Sinai Gastrointestinal Motility Center at Mount Sinai Hospital, depending on your particular situation, a probiotic supplement It could be something you want to consider. Look for something that combines several different strains to achieve the greatest efficacy, such as B. animalis, L. rhamnosus and B. heveticus.
The research carried out at the University of Otago of New Zealand in 2014, published in the Magazine of science and medicine in sport, showed that athletes suffered from approximately 40% fewer colds and gastrointestinal infections when taking a probiotic compared to when they took a placebo.
Consumers have a wide variety of capsules, liquids and foods to choose from, when it comes to adding probiotics to their diet, and there is another way that is a little less known, although lately it's becoming increasingly popular: topical probiotics.
Let's take a look at the more detailed ones, as they offer a number of unique benefits for the skin.
Topical probiotics for the skin
As probiotics introduce healthy bacteria into the intestine and create a barrier to reducing inflammation, which is known to trigger certain types of skin conditions, the researchers found that there is convincing evidence that they can treat problems such as rosacea and acne. Dr. Whitney Bowe, clinical assistant professor of dermatology at Mount Sinai Medical Center in New York City, has investigated the effect of probiotics on acne. said LiveScience.com that patients in combination with their current treatment could use probiotics, whether they are ingested as food, taken as a supplement or topically. He pointed out that he normally recommends them to his patients who fight against rosacea or acne who are taking antibiotics, since it is known that antibiotics eliminate "good and bad intestinal bacteria". There are, of course, many other reasons to avoid antibiotics and just take them when absolutely necessary.
Bowe called the development of topical probiotics another "interesting area of research." Several manufacturers are in the process of experimenting with the addition of strains or extracts of probiotics to their skin care products, and some have already done so and are on the market. Including cleansers, moisturizers, peels and lotions.
As more research emerges, there are four types of skin problems that seem to be the most promising for probiotics, Bowe said.
When certain types of probiotics come in contact with skin cells, they have the ability to calm parts of the cells that may want to react to the presence of bad or unhealthy bacteria that they consider a threat. The signals produced by probiotics prevent skin cells from sending "attack messages" to the immune system that give rise to outbreaks of acne. The shield provided by topical probiotics helps protect the skin while interfering with the ability of bacteria and microorganisms to trigger an immune reaction.
Several small studies have shown that probiotics from food or supplements, when used in conjunction with traditional treatments for acne can increase the rate of acne clearance, and also help patients to better tolerate acne treatment with antibiotics, Bowe explained. The most effective strains for acne, according to his research, include Lactobacillus, L. acidophilus and B. bifudum. Bowe also added that preliminary studies of topical probiotics for acne have shown that they can help decrease active skin lesions. When applied to the skin, the protective shield that forms prevents the harmful bacteria that cause the pimples from reaching the skin, aggravates the immune system and causes inflammation, he said.
This inflammatory skin disorder that causes facial flushing on the chin, nose, cheeks or forehead, along with small red bumps or pimples, can also be controlled with probiotics. Like acne, in those with rosacea, live microorganisms on the skin are recognized as foreign by the body's immune system. The immune system kicks in to counteract this potential threat that results in inflammation, redness or bumps common in these skin conditions. When applied topically, the same shield that helps prevent acne can help fight the symptoms of rosacea. Bowe says that probiotics, when used together with medications, can reduce redness, as well as help improve and strengthen the skin barrier to reduce burns, stings and dryness.
Eczema is also an inflammatory skin condition and tends to respond well to probiotics. The Finnish researchers focused on pregnant women who took probiotic supplements containing the Lactobacillus rhamnosus GG strain for two to four weeks before parturition, and also after delivery if they were breastfeeding, or added the bacteria to infant formula for at least six months . The researchers noted that probiotics were able to decrease the chances of eczema in babies who had a strong family history of the itchy skin condition for at least 2 years, and possibly longer. Other research found that babies who developed eczema before the age of one year had a less diverse collection of intestinal bacteria when they were 7 days old, compared with babies without eczema, which Bowe says suggests a link between intestinal bacteria in an early stage of life and development. of the condition of the skin.
4. Anti-aging effects.
Topical probiotics can also help combat the effects of aging such as fine lines and wrinkles, as well as being moisturizing and reducing sun damage. There has been some evidence, according to Bowe, that the reason behind this is that they can help build collagen. That is the primary protein in the skin that affects its tone and texture.
The best topical probiotics for skin care to try
While more research is needed to determine its effectiveness, those who have used topical probiotics have been singing their praises. If you want to try some of the best classifieds, these are the best options available on Amazon currently.
Andalou Naturals Facial Cream Probiotic C Renovation
A 1.7-ounce liquid bottle of this facial cream Andalou Naturals sells on this page on Amazon. Users without gluten, vegetarians, without GMOs and without cruelty notice that it is light, only a small amount is needed and leaves the skin with a soft and moist feeling. Effects such as acne healing, skin luster and even discoloration of age have been reported.
Acure Organics Sensitive facial cleanser Argan Oil + Probiotic
This gentle cleanser can remove stubborn makeup and promote healthier skin. Composed of probiotics, argan seed soil and pumpkin, you can buy an 8-ounce bottle along with Acure Organics body-sensitive body wash. this page on Amazon. In addition to probiotics, the creamy cleanser is also rich in omega fatty acids, while argan and CoQ10 stem cells help absorb deeply to replenish lost moisture and elasticity. One user commented: "I love this face wash and body wash, it keeps my skin clear and fresh!"
G.M. Collins Phyto Stem Cell + Mask
A powerful anti-aging tool, this probiotic mask contains a potent combination of peptides, resveratrol and probiotics. A 1.7-oz. Tube is sold from this page in Amazon currently.
Eminence Organic Skincare Clear Skin Probiotic Moisturizer
A 2-ounce bottle of This probiotic moisturizer is not cheap However, consumers praise it and most feel it is worth it for the high price. Several users have reported doing the work and others when it comes to fighting acne.
Reference: https://www.naturallivingideas.com/probiotics-on-face-skin/, by Susan Patterson
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