Women worry about cellulite and the industry thrives by presenting a variety of different creams, diets and techniques that promise to do the trick and eliminate this problem altogether. It has been found that women spend more than 6 billion dollars a year just for this problem.
Discover more about cellulite.
First, it affects up to 90% of women, and it usually appears on parts of the body that anatomically already have a layer of fat, such as the abdomen, hips and thighs. According to the definition, cellulite is a "persistent subcutaneous fat, which causes dimples in the skin, especially in women."
Why does cellulite appear?
The fat layer seems irregular because it actually advanced against the connective tissue and, therefore, the surface skin wrinkles.
Although almost all women after puberty develop cellulite and researchers are trying to find out the cause, the truth is that we still do not know for sure. It could be due to a particular diet, genetics, dominance of estrogen and so on.
One possibility could be the fact that a dense layer of collagen is diagonal in men but perpendicular in women, which could allow fat to stick out without too much effort.
We have put together four ways that will really help you eliminate this problem!
Losing weight will greatly reduce the level of cellulite.
Cellulite is really fat, so if you want to reduce it, you should start a diet and join the gym. That will have a beneficial effect on the appearance of your skin, but also on your figure. They tend to come in a package, so the more you weigh, the more cellulite you show.
Start by reading the labels of the foods you usually buy. Be alert to an excess of carbohydrates and sugar that your body will also absorb quickly. Avoid things like pasta, rice or bread, fried foods that are fatty or desserts with a high level of sugar.
Another tip would be to try to take your minerals, vitamins and nutrients from fresh fruits and vegetables, and of course, do not forget to exercise regularly!
Hydration is a key factor.
A healthy cellular function requires a good supply of water to your body. Water is essential for healthy organs, a clean complexion and can help you lose fat much faster.
It is recommended to consume 8 glasses a day.
Be aware of the birth control you use
There may be two sides of this type of pills. The first one protects us from unwanted pregnancies, but, on the other hand, they can make changes in the organism, which leads to an increase in weight, digestive discomfort, mood swings and even inflammations.
The massages are not just for relaxation.
Through a massage, you can promote better circulation. If you decide to do a lymphatic massage, the white blood cells will start moving, and this will help reduce cellulite.
Hydrotherapy also increases blood flow and helps fight unwanted cellulite.
Just remember that any remedy will take some time to show results, so do not despair after the first week and keep in mind that cellulite is normal.
4 Methods to eliminate cellulite, published for the first time on Tuesday November 29, 2016 at https://topnaturalremedies.net/natural-treatment/4-methods-eliminate-cellulite/
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