The following are some tips for thyroid patients:
1. Slow down your feeding
The thyroid gland is located in the throat area, so it literally connects the mind and the body. When you hurry while you eat, the food moves so quickly from your mouth to your stomach that the connection of the mind and body is not strong. The mouth does not know what the stomach does and vice versa. This is a good health advice no matter what: sit down, slow down, savor, breathe and chew your food. Since the thyroid is the master of your metabolism, you want to eat slowly enough so that you can record the message that food is entering the body.
2. Drop the phone
We already know about the connection between cell phones and brain tumors. But this little radiation machine that you hold next to your ear is also very close to your thyroid gland. A good alternative is to get a headset to use while talking on the phone.
3. Find your voice
Once again, if you look at the anatomy, you will find the thyroid gland located in the throat, the center of our communication with the world. People with hypothyroidism tend to "swallow" what they really mean. It has been very healing for them to learn to tell their truth. On the other hand, he has found that people with hyperthyroidism talk too much and can benefit from listening more.
4. do yoga
Yoga asanas can stimulate and support the entire endocrine system. The shoulder support (sarvangasana) is especially beneficial for stimulating the thyroid gland.
Read the full article "4 healthy tips to cure the thyroid" that Dr.Amar Deep wrote on Practo.com here: https://www.practo.com/healthfeed/4-healthy-tips-to-cure-thyroid- 15577 / send
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