What do you think about enjoying a delicious drink that will increase your energy in a day with no way out? There are many drinks that can revitalize your days, such as black and green tea, coffee, of course, ginseng tea and juices. Certainly, you have also heard about energy drinks, which are available in the market and claim that they give you energy from the inside out.
However, the main drawback of most of these drinks is that they contain high levels of sugar and caffeine. Why should I add the extra caloric intake that these drinks have, when I could prepare a totally natural alternative in their own home? Energy drinks are good for you, they are moisturizing and nourishing and come with numerous health benefits. Discover four recipes that you will fall in love with.
Banana and fig smoothie
Take a ripe banana, combine it with a spoonful of honey and three or four figs. You can replace the figs with dried raisins or dates to your liking. Bananas have a beneficial impact on the well-being of their nervous system, while the fruit includes natural sugars that increase their energy. In addition, honey is recognized as a fantastic energy boost, which helps improve digestion.
Carrot, honey, egg yolk, apple smoothie.
Combine half an apple, a carrot finely cut into cubes, an egg yolk and a spoonful of honey. Also, you can add a cup of soy milk. Carrots have a beneficial impact on blood cleansing and improving circulation, while the egg decreases fatigue, fatigue and stimulates the nervous system, that is, the proper functioning of the brain. Honey behaves as a natural energy enhancer and also has a beneficial impact on digestion. As an added benefit, apples are equipped with weight loss properties and have many other health benefits.
Honey, egg yolk, soy milk shake.
Incorporate 1 cup of soy milk with a spoonful of honey and an egg yolk. Soy milk is an excellent protein option for regular pasteurized counter milk. In addition to that, egg yolk prevents fatigue, and honey improves proper bowel movement and energizes the immune system.
Oatmeal almond drink
Add a quarter cup of oatmeal to a glass of milk, along with four or five almonds. You can also add a teaspoon of honey to increase the nutritional functions of the drink. Alternatively, you can mix a teaspoon of honey, to enjoy a better flavor and improve its nutritional value. Oats equips the body with the necessary nutrients and is a rich source of fiber, minerals and vitamins. In addition to that, almonds are highly prized for being widely effective in increasing energy levels, while they are full of protective compounds.
It is very clear that these drinks are easy to prepare, the ingredients are available to everyone and, without fear of being contradictory, they are much cheaper and healthier than counter alternatives. In addition, you can combine the ingredients you prefer and keep experimenting until you have created your own set of delicious and super healthy recipes.
4 totally natural drinks to increase your energy, published for the first time on Tuesday, May 17, 2016 at https://topnaturalremedies.net/home-remedies/4-natural-drinks-boost-energy/
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