Did you know that the solution for your toothache, muscle pain or upset stomach could be on your spice rack or window box?
It is true! Apart from the fact that herbs and spices have been used medicinally for thousands of years, countless scientific studies show that most have unique healing qualities and anti-inflammatory benefits.
Before going to the pharmacy to take narcotic pain relievers (which Dr. Mercola claims now kill more people what murders and fatal car accidents in the United States!), why not check out this list of 30 herbs and spices that kill pain quickly?
Aloe vera juice has been used to centuries As a remedy for arthritis and remains one of the most commonly used Herbs in the United States today. In fact, the ancient Egyptians called it the "plant of immortality."
It is a powerful anti-inflammatory Thanks to the compounds in the plant, such as bradykinin and salicylate. It also contains vitamins A, B, C and E, which have both anti-inflammatory and antioxidant qualities.
That to calm The gastrointestinal tract and is useful in the treatment of ulcerative colitis and ulcers in the mouth.
And the cooling and soothing gel of the plant. can be used Typically on burns, cuts, scrapes, cold sores and even sunburn.
Used since the year 1500 For medicinal purposes, the arnica herb can be applied to the skin to relieve muscle aches, relieve sprains, reduce inflammation and bruising and heal wounds.
However, it should not be taken orally unless it is in a diluted homeopathic solution, as it can cause serious side effects if ingested in another way. the homeopathic version of arnica is taken for ocular diabetic damage and pain relief after surgery.
Some varieties of basil (namely, Ocimum americanum and Ocimum tenuiflorum) are actually so strong As anti-inflammatories!
Basil extract has It has been shown to reduce swelling in arthritic patients by up to 73% in just 24 hours. Other varieties of basil also kill pain, but only at a lower level.
Basil is also antibacterial, which explains why it is often used in oral and dental hygiene products.
Black pepper contains piperine, a chemical that helps counteract pain in the body.
In fact, piperine. taken from Black pepper can be mixed with other ingredients to make an analgesic cream to relieve pain.
This cheap seasoning is thought for reduce the perception Of pain, inflammation and even arthritis.
In Ayurveda, cardamom It has been used as a remedy for diseases of the urinary tract and infections such as cystitis.
The studies have shown which has gastroprotective properties and may be useful in relieving the pain associated with stomach cramps and other stomach problems.
According to the studios In animals, painful muscle spasms can be prevented by taking cardamom also thanks to its anti-inflammatory and analgesic activities.
Superheated cayenne pepper contains capsaicin, a natural analgesic and help to lose weight.
the University of Maryland explains that capsaicin in cayenne reduces the amount of substance P, a chemical that carries pain messages to the brain. Less substance P means fewer messages that tell your brain that you have pain!
Capsaicin is often used in creams and patches to relieve topical pain. In A study In topical capsaicin, a man in pain from the wounds of a bomb explosion experienced an 80% reduction in pain after using a high concentration patch.
A unique compound for celery, known as 3nB (3-n-butylphthalide) it is believed that it is responsible for the characteristics of taste, smell and properties that alleviate the pain of the vegetable.
A celery seed extract It was administered to 15 people with arthritis, osteoporosis and gout. After three weeks, patients reported lower pain levels and some reported complete pain relief. The extract seems to be particularly useful for those who suffer from gout.
Not only a great help to sleepChamomile contains terpenoids and flavonoids that contribute to its medicinal properties.
Throughout history, chamomile has been used for hay fever, inflammation, muscle spasms, menstrual disorders, diaper rash, skin infections, ulcers, wounds, gastrointestinal disorders, rheumatic pain and hemorrhoids.
Modern studies have shown Cinnamon has antibacterial properties and can kill E-coli and Salmonella bacteria.
It is also used to relieve the symptoms of gastrointestinal problems and urinary tract infections.
In A study comparing the numbing effect of a clove gel and benzocaine, both were found to numb the participants' gums equally well.
The humble nail is capable of much more than numbing your gums! The nails were classified as the most powerful of 24 common herbs and spices found in your spice rack in terms of anti-inflammatory powers.
According to WebMD The nails are also applied to the skin to counteract pain and reduce inflammation of the mouth and throat.
Cilantro / Cilantro
Coriander and cilantro is the same plant, only with two different names. In many parts of the world, coriander refers to both leaves (herbs) and seeds (spices). In North America, the leaves are known as cilantro.
While both parts of the plant are edible, it is the seeds that sustain the medicinal properties. It can be used as a remedy for digestive problems including upset stomach, nausea, diarrhea, intestinal spasms and intestinal gas.
Cilantro also treats hemorrhoids, toothaches and joint pain.
Eating a pinch of fennel seeds can also relive the painful swelling and gas, a natural remedy which has been used, especially in India, for thousands of years.
Known as "the stinky rose", garlic has been used since ancient times as food and as food. natural medicine Thanks to its ability to improve the immune system with its antibacterial, antiviral, antifungal and anti-inflammatory properties.
In fact, garlic cloves contain chemicals that to turn off Inflammatory pathways similar to ibuprofen.
Be sure to always use fresh garlic, either chopped or crushed, for best results.
Thanks to its anti-inflammatory properties, ginger is an amazing and soothing pain reliever.
If you suffer from frequent headaches or migraines, try a little ginger and see if it calms the pain. In A study of 100 migraine patients, it was found that both the ginger powder and the sumatriptan drug had similar effects in relieving pain.
And a six week test of patients with osteoarthritis saw them exchange their pain medications for ginger extracts twice a day. Participants felt less pain when standing and walking after taking ginger.
Of course, ginger does not cause any of the negative side effects of medications.
Jamaican Jamaica Pepper
Jaimacan pepper It has antioxidant, antiseptic and anesthetic properties, and can help fight yeast and fungi.
Traditionally, it has Has been used Both internally and externally to relieve pain, stomach aches and menstrual cramps.
Like cloves, allspice is ranked among the three best anti-inflammatory spices.
Used in Eastern and Western medicine for thousands of years, licorice root is used for a variety of diseases.
A particular type, known as DGL (deglycyrrhizinated licorice), is used to treat peptic ulcers, canker sores and acid reflux.
When liquorice root liquid extract it was used in 100 patients with stomach ulcers (86 of whom had not improved with conventional medications), after 6 weeks, 90% of patients improved, and the ulcers completely disappeared in 22 people.
Licorice gel applied to the skin is known for relieve The itching associated with eczema, while gargling with DGL in warm water can stop the pain of canker sores and other mouth problems.
This delicate-tasting herb is known for its anti-inflammatory and antibacterial properties, with evidence showing that it is one of the 10 best herbs that fight inflammation.
Like nails, marjoram contains eugenol, which has analgesic qualities, making it a great home remedy for Those with Arthritis and inflammatory bowel diseases.
You can also prepare some marjoram tea for times when you feel nauseated or swollen.
Mustard is a great plant to grow in your garden. Not only does it attract beautiful butterflies, but both the seeds and the vegetables can be harvested for use in the kitchen.
In addition, the seeds have many medicinal and pain properties, including relief Muscular pain, ringworm and respiratory disorders.
Apply a poultice of mustard seed for muscle aches and other pains: thanks to its natural analgesic effects, you should feel relief in minutes. It works for congestion in the chest as well!
Neem is a powerful analgesic and provides almost instantaneous relief from itching and pain when applied topically.
Investigation has shown That neem extract can kill the herpes virus and quickly cure cold sores.
Traditionally, neem has been used for eye disorders, intestinal worms, upset stomach, gum disease and more.
Nutmeg It is a staple in traditional Chinese medicine and is used to treat inflammation and abdominal pain.
Why not try it for Joint pains, muscle pain, arthritis and sores? It can be ingested or applied topically to relieve pain.
Oregano is a amazing grass what's wrong with it 42 times the antioxidant power that apples have 30 times the antioxidant levels of potatoes, 12 times the power of oranges and 4 times that of blueberries!
A bit of this potent herb is all you need to get the benefits: in a research study, half a teaspoon of oregano a day was enough to stifle inflammatory activity.
Oregano oil also has some incredible healing properties.
Parsley root help Relax rigid joints and relieve the pain they cause. It is also useful for kidney congestion, inflammation of the kidneys and bladder and urine retention.
Prepare some fresh parsley tea to obtain the anti-inflammatory and diuretic benefits of this low-grade herb.
Rosemary is used to relieve The pain of heartburn, intestinal gas, gout and headaches. Topically, it can reduce the severity of toothaches, eczema and joint or muscle pain.
It also works as an effective insect repellent.
As an herbal remedy, wise It is used in teas and gargles to kill the pain of the throats, ulcers in the mouth, disease of the gums, laryngitis and cough, thanks to its astringent, antiseptic and antibacterial. qualities.
For toothache, try a spoonful of sea salt with two tablespoons of dried sage in a little whiskey or water. Rinse your mouth with it for a few minutes and spit.
The mucilaginous inner bark of this American elm tree has been used for medicinal purposes. American natives used Slippery elm topically on wounds, boils, ulcers, burns and inflammation of the skin.
In addition to applying it directly on the skin, it can also be taken orally to relieve toothaches, coughs, sore throats, diarrhea and stomach problems.
Researchers from the Babol University of Medical Sciences in Iran have found that Thyme is not only an excellent herb to relieve pain, but also It works better than ibruprofen, especially when it comes to relieving menstrual pain.
Prepare it as a tea Act As an expectorant, cleaning the lungs of congestion. It will also calm the stomach, relieve sore throat and relieve pain and discomfort.
One of the most anti-inflammatory spices Around, turmeric contains the powerful curcumin compound, which is responsible for its super powers that fight inflammation.
Rats suffering from neuropathic pain received curcumin. Shortly after, they were described as exhibiting A decrease in behaviors associated with pain.
The researchersWhen observing the effects of curcumin on obesity, it is suggested to include curcumin (turmeric) as part of a healthy diet, given its low cost, safety and proven efficacy.
In addition, it is recommended to take turmeric along with black pepper since the piperine in the pepper is known by increased bioavailability of curcumin in a 2000%!
Other herbs and healing spices
Do not ignore the common spice mixes you may have hidden in the back of your closet either! In A study published in the Journal of Medicinal Foods, mixtures Spice mix of apple pie, Pumpkin pie spice mix Y Gourmet Italian Spice All appear in the top 10 of the most potent anti-inflammatory herbs and spices.
You may also want to review this list of The 20 most undervalued healing herbs For more ways to use plants as medicine.
Where to buy these herbs and spices
Mountain rose herbs It is the best supplier of organic herbs and spices in the United States. They store almost any herb that you can imagine.
Visit this page and browse the wonderful collection to collect the herbs and spices you need.
A word of caution
While herbs and spices are natural products that you can find in the store or in the garden, do not underestimate their potency and never overeat them.
If you have a medical condition, are pregnant or are taking medication, it is important to consult a professional before using herbs and spices to treat diseases.
Do you want to explore more natural options to relieve pain?
Take a look at three of our recent articles:
Reference: https://www.naturallivingideas.com/30-powerful-herbs-spices-that-kill-pain-fast/, by Jayne Leonard
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