Who has not seen those annoying yellow weeds in the garden from time to time? However, try as you can, from picking them up to poisoning them, nothing keeps them at bay for too long.
Maybe it's time to embrace the tenacious dandelion and all the benefits it can bring?
The health benefits of dandelions
Dandelion has been used throughout history. To treat everything from liver problems and kidney disease to heartburn and appendicitis.
Every part of this common weed, from the roots to the flowers, is edible. It is also good, since the humble dandelion is full of vitamins A, B, C and D, as well as minerals such as iron, potassium and zinc.
Some benefits of eating your weeds:
The leaves boast more beta carotene than carrots, which means they are ideal for healthy eyes! The greens also provide 535% of the recommended daily value of vitamin K, which is vital for strengthening the bones and prevent cognitive decline. A Study 2011 showed that dandelion root tea can induce the death of leukemic cells. The researchers reported that the tea did not send the same "death" message to healthy cells. The plant is a diuretic This helps the kidneys eliminate waste, salt and excess water by increasing urine production, perhaps the reason why European children science Affirm that you will wet the bed if you pick up the flowers! With a load of nutrients so rich, the plant is full of antioxidants, which can help prevent premature aging, cancer and other diseases caused by oxidative stress. Animal studies discovered that the root and leaf of dandelion manages cholesterol levels. Research also sample This extract of dandelion stimulates the immune function and fights the microbes. Dandelion can also help the digestive system. according to The Medical Center of the University of Maryland. Fresh or dried dandelion can stimulate the appetite and settle the stomach, while the root of the plant can act as a mild laxative.
25 notable uses for dandelions
In the kitchen
Because the whole plant is edible, there are a variety of ways in which you can use dandelion for culinary purposes that go much further. just making dandelion tea.
1. Sauteed vegetables and garlic
With its rich content of minerals and vitamins, dandelion leaves are a healthy complement to any meal. Sautéing with Garlic (or ginger or capers) adds flavor and denies some of the bitterness that is often associated with these leaves. Blanching them by submerging them in boiling water for 20 to 30 seconds helps reduce this pungent taste. Avoid very ripe leaves as they may be too unpleasant for some. Is The recipe for double garlic and vegetables is delicious..
2. Dandelion Pumpkin Pesto
This nutritious pesto is perfect for a simple pasta, a sandwich or a vegetable dressing. Because the dandelion leaves have a slight bite, roasted pumpkin seeds, lemon juice and Parmesan cheese are vital to maintain balance. Here it is how do you do it.
3. Tempura Blossoms
The fried flowers of dandelion, first submerged in seasoned dough, make a tasty, attractive and novel sandwich or garnish. By eliminating all the bitter green parts, you remain with the soft flavor and the slightly sweet flowers. Follow this recipe here.
4. Herb vinegar
Enjoy greater wellness using this herbal vinegar in salads, dressings, soups, stews and sauces or simply mixing it with water and drinking as a revitalizing tonic. Infuse dandelion flowers in Apple cider vinegar For four weeks, strain and store in a dark place for up to twelve months. These steps describe how to make the infusion.
5. Vegetarian risotto
Cook the flowers and turn them into a vegetarian risotto similar to a jewel. While dandelions add visual appeal and a mild sweet taste, onion, wine, creamy yogurt and Parmesan cheese provide a rich, deep flavor and smooth texture. The vegetarian society Inspired recipe can be found here.
Instead of Korean kimchi spicy and sour traditional made with cabbage, this foraged alternative uses dandelion leaves. Eat your way good intestinal health fermenting the greens with herbs, spices, green onions and soy sauce, as sketched in this recipe.
7. Salty cupcakes
These soaked muffins, made with whole wheat flour, oats, honey and dandelion petals are perfect to serve with spring soups such as asparagus or green peas. To learn how to make them here.
8. Petal Sorbet
Make a delicious frozen treat with freshly cut dandelion flowers, sugar, honey and lemon juice. It's perfect for a summer day in the garden, or it's served after one of the many main meals inspired by the dandelion here! You are going to find the recipe here.
This delicate jelly is delicious and sweet like honey. Use it on toast, rolls or anything else that you like. It stays in an airtight container for up to two weeks, but it definitely will not last that long! Follow Recipe by Martha Stewart.
10. Pancake syrup and waffle
Do you love pancake syrup, but do you want to avoid the sickly and store-bought variety, which is full of unpleasant artificial preservatives and additives? Then this is the recipe for you! It is made with only three ingredients: dandelion, lemon and sugar or honey. the two day process is described here.
11. Dandelion flower cake
A sweet, delicious and slightly tropical cake made with dandelion syrup, flower petals, cinnamon, ground pineapple, nuts and coconut, this will surely be a success with the whole family. Click here to go to the recipe..
12. Dandelion cookies
Another sweet treat based on dandelion, these healthy lemon cookies include local organic honey and oats. the The easy-to-follow recipe is here..
13. Coffee of dandelion root
As we have discovered, no part of the humble dandelion has to be wasted. After sautéing the vegetables and using the flowers in the dessert, hang from the roots and prepare a caffeine-free alternative to coffee. Roast them before grinding for a deep and earthy flavor. Discover exactly what to do here.
14. Iced lime and dandelion tea
This beautiful lemon and lemon ice tea is so good that even children will love it. It is also refreshing, natural and has many properties that promote the skin. Mix a liter of dandelion flowers with fresh lemon juice, stevia leaves or other sweetener and dried red raspberry leaves. To learn to do this healing tea here.
15. Wine of dandelion
Surprisingly, these annoying weeds can make a good wine of the country – Rich, strong and half sweet. Go out to the field (or yard) with a gallon container and collect enough whole flowers to fill it loosely. Ferment with water, lemon zest and raisins for a couple of months before enjoying. The entire process of winemaking is detailed here.
16. Danish Schnapps – two ways
If the country's wine is not your thing, maybe a Danish liquor sounds more attractive? Do it with the flower heads to obtain a fresh, aromatic and slightly sweet flavor that combines well with chocolate, sweet desserts and cakes. Or, for a dry, spicy and very aromatic drink, prepare it with the roots. Enjoy the liquors alone or serve with roast beef and other robust flavors. the The recipes can be found here..
For health and beauty
The properties of the dandelion extend beyond the table, can also be used to reduce pain and inflammation, and to treat minor skin diseases.
17. Moisturizing cream
Try Make this dandelion moisturizer and coconut oil. This is ideal for dry elbows and feet, helps relieve muscle aches and pains and can also be used as a lip balm or after shaving. Obtain the recipe here.
18. Oil to relieve pain
Dandelions are one of the most useful plants for reduce joint pain and muscle pains. Infuse the flowers in an oil and rub over the aching muscles and joints, or anywhere the pain hits. To do, simply fill a small jar with fresh dandelion flowers and pour in an oil base, as sweet almond or olive – until the jug is full. Let infuse in a warm place for two weeks before filtering the oil and decanting it in a sterilized bottle. Store in the refrigerator. For a complete tutorial with photos step by step, click on here.
19. Relief to relieve pain
For a more portable version of the pain relieving oil, go a step further and turn the infusion into a soothing balm, ideal to carry in your bag or gym bag, or in the car or office. Create a double boiler and mix the beeswax with the infused oil. Pour this mixture into a jar or can and allow to cool before use. Exact measurements and the instructions are here.
20. Lotion Bars
These therapeutic lotion bars help the most difficult cases of cracked and cracked skin by adding moisture and relieving inflammation and pain. If you are an avid gardener, or frequently do a very manual job, rub the bar on your hands several times a day. It's much less messy than save! Mix the dandelion oil infused with beeswax, shea butter Y lavender essential oil For a smooth and silky healing bar. The whole process is detailed here.
21. Wart Remover
Dandelions are a natural wart remover. You have probably noticed that the roots, stems and leaves of the plant exude a sticky white resin, this is the secret weapon against warts. Apply this sap directly on the warts once, or several times, per day and soon they should disappear.
In the house and the garden.
Use dandelions to add a touch of color to your home, or some very necessary nutrients for the garden.
22. Centerpiece of floating table
Make an impressive and elegant centerpiece of dandelion simply by using reclaimed wood and small nails. Assemble a box of wood, hammer small finishing nails through the bottom and slide carefully selected dandelions on top, creating a centerpiece that seems to be floating. Discover more here.
23. Natural Yellow Tint
Cook dandelion heads for an all-natural alternative to chemical-based dyes, which can contribute to Water Pollution. This is a particularly useful tip for those who weave their own wool but can be used on any garment. Here it is how can you use the dye to brighten up your fabrics.
A Liquid fertilizer, or "grass tea" is easy to make and it will give your garden an increase in nutrients. Dandelions with deep roots are especially valuable weeds since they are very nutritious. Since you can not throw them in the compost pile since their seeds are still viable, prepare this organic fertilizer instead and pour or sprinkle on flower beds and orchards. Here is the Simple process to make the fertilizer..
25. feed your goats
If you have goats (and Here's why I should!) Then you will know that they need a diverse vegetarian diet. Use your unwanted dandelion weeds to form a portion of that balanced diet. Research has shown that animals choose what to eat based on your individual nutritional needs, so if you simply leave the dandelions for the goats, they will most likely eat them and save you the work of weeding!
Save some for bees!
Dandelions are the first meal of the season for bees. When collecting the dandelions, be sure not to claim them all by yourself. Leave enough for bees to enjoy. Y Learn more about the ways we can save bees and why we should do it here.
Reference: https://www.naturallivingideas.com/things-to-do-with-dandelions/, by Jayne Leonard
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