The health benefits of raisins include aiding digestion, treating constipation, improving bone health and increasing iron levels. They also help treat acidosis, abdominal distension, anemia, fever and sexual dysfunction. They have also been known to help a healthy weight gain, as well as its positive impact on ocular, dental, capillary and bone health.
What are raisins?
Raisins are obtained by drying grapes, either in the sun or in dry, which turns them into golden, green or black gems. They have a naturally sweet taste and are widely used in cultural cuisine around the world, especially in desserts.
The raisins may be small in size, but they are good for you since they have a nutritional touch. They they are considered part of the fruit group. These dry fruits increase energy and are generally added to healthy tonics, snacks and compact, high-energy food supplements for mountaineers, backpackers and campers. Since they are high in calories, it is recommended that in one day, you should eat ¼ cup of raisins or 1 small box of snacks (one and a half ounces) that is available at most grocery stores.
Raisins are abundant in polyphenols rich in antioxidants and in minerals such as calcium, iron, potassium, phosphorus, magnesium and boron. They also contain vitamins such as thiamin, niacin, riboflavin and vitamins C, K and B-6. Raisins are high in sugar and calories, but have a low glycemic index. A quarter cup filled with raisins contains 123 calories, 25 grams of sugar and 33 grams of carbohydrates. The breakdown of calories for a quarter cup is 95% carbohydrate, 4% protein and 1% fat.
Benefits of health
Let's look at the most powerful health benefits of raisins in detail:
Raisins have fiber present in them that swells when eaten, and begins to absorb the natural fluids present in the body. This adds bulk to the food that moves through the intestinal tract and, ultimately, helps to provide relief since constipation. This type of fiber is considered insoluble fiber because it absorbs water and gains volume that way.
Promote weight gain
Raisins help you gain weight. in a In a healthy way since they are full of fructose and glucose. They are an ideal part of a diet for athletes or athletes. bodybuilders They need a powerful boost of energy, or for those who want to gain weight without accumulating unhealthy amounts of cholesterol.
Treat erectile dysfunction
It has been known for a long time that raisins stimulate libido and induce activation, mainly due to the presence of an amino acid called arginine, which is beneficial in try erectile dysfunction. Arginine is a natural aphrodisiac that increases the motility levels of sperm, which increases the chances of conception when involved in sexual relationships. Daily consumption of these sweet dried fruits also helps increase sexual stamina.
Note: It is a common practice in India to have the bride and groom drink a glass of milk each, boiled with raisins and a pinch of saffron on their wedding night.
Increase digestive health
The fiber in the raisins helps eliminate toxins and harmful materials from the digestive tract. This can protect people from intestinal diseases, bacterial growth and discomfort of swelling.
The raisins have high levels Of the catechins that help fight cancer. Catechins are polyphenolic antioxidants present in the blood, which eliminate the free radicals that float in the body, which are one of the main underlying factors that lead to the spontaneous growth of cancer cells. The fiber content helps promote the excretion of bile from the body, thus eliminating toxins that can cause cancer. Therefore, including these dried fruits in your diet can help prevent cancer or delay your progress.
Studies show a positive correlation between the reduction hypertension and consumption of raisins. Many of the nutrients they contain are beneficial, but experts believe that it is the high level of potassium that helps. Potassium is a well researched Mineral that helps reduce blood vessel tension and lowers blood pressure. blood pressure, and it is also believed that the dietary fiber in these dried grapes affects the biochemistry of blood vessels and reduces their stiffness, which in turn reduces hypertension.
Oleanolic acid, one of the phytochemicals Present in raisins, play a crucial role in the protection of your teeth against cavities, decay and fragility. It effectively prevents the growth of Streptococcus mutans Y Porphyromonas gingivalis, two of the bacterial species that are most responsible for caries. Oddly enough, while eating dried fruits, the longer they adhere to the teeth, the better, because that ensures prolonged contact of oleanolic acid with the teeth, which increases the preventive powers of bacterial growth. In addition, raisins are rich in calcium, which strengthens and demineralizes tooth enamel. In addition, the boron present in these dried fruits helps to stop the growth of oral germs, promoting strong teeth.
The high levels of potassium, fiber, polyphenols, phenolic acid, tannins and antioxidants in raisins stimulate the burning of cholesterol and lower blood pressure, promoting good heart health.
In several studies, raisins have been shown to decrease the postprandial insulin response, which means they can stabilize the spikes or tips of insulin after a meal that can be dangerous to others. patients with diabetes They also help regulate the release of leptin and ghrelin, which are the hormones responsible for telling the body when it is hungry or full. By controlling these hormones, people who eat raisins can improve their chances of maintaining a healthy diet and avoid overeating.
Raisins contain a considerable amount of iron, which directly helps in the treatment of anemia. It also contains many members of the vitamin B complex that are essential for the formation of new blood. The high copper content also helps in the production of red blood cells.
Phenolic phytonutrients, well known for their germicidal, antibiotic and antioxidant properties, are abundantly present in raisins and can help cure fever by combating viral and bacterial infections.
The raisins contain polyphenolic phytonutrients rich in antioxidants, which are excellent for eye health. They to protect The eyes come from the damage caused by free radicals (oxidants), in the form of macular degeneration, weakening of vision related to age and cataracts.
Raisins rich in potassium and magnesium are a natural remedy for acidosis. Potassium and magnesium are two of the most common components of antacids because they are considered basic on the pH scale. Acidosis is a state of increased the acidity of the blood (also known as blood toxicity) or the gases in our respiratory system that can cause boils, skin diseases, damage to the internal organs, gout and kidney stones.
Promote bone health
Calcium, the main element of our bones, is present in raisins, and these dried fruits are one of the best sources of boron, a micronutrient (a nutrient required by the body in a very small amount). Boron is vital for proper bone formation and efficient absorption of calcium. It is particularly useful for preventing osteoporosis induced by menopause in women and is very beneficial for bones and joints. Potassium is another essential nutrient found at high levels, which can help strengthen bones and promote bone growth, thus reducing the chances of osteoporosis.
Reduces arthritis pain
Raisins are a natural source of polyphenols and antioxidants, which have strong anti-aging properties.inflammatory Properties Golden raisins soaked in gin are a popular popular remedy that helps relieve chronic pain and especially arthritic pain. Anecdotal evidence suggests that people show an improvement in arthritic symptoms within 1-8 weeks of having consumed 10 of these "drunken" raisins daily.
Promotes kidney health
Potassium in the raisins helps prevent the formation and reappearance of kidney stones.
Iron deficiency anemia may be the cause of your insomnia problem and, therefore, the intake of iron-rich raisins can help ensure a good night's sleep.
Increase nutrient absorption
Raisins have a rich content of vitamins, amino acids and minerals such as selenium and phosphorus, which facilitate the absorption of other nutrients and proteins in the body. Including them in your diet helps improve your overall energy and the strength of the immune system.
Raisins can help stop loose stools by absorbing their fluid and reduce the frequency and unpredictability of
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