21 amazing natural diuretic foods

Filed in: Food.

Using a natural diuretic can be an effective way to eliminate excess water in the body, and may have a number of other natural sources to detoxify the body.

What is a natural diuretic?

A natural diuretic is a substance or food That can help the body detoxify and eliminate excess fluids. Diuretics tend to encourage the kidneys to move more. sodium in the urine, which can later pull more Water in the bladder and stimulates. urination. [1] There are also a number of health conditions that may require the use of diuretics, including blood pressure, kidney stones, diabetesY edema, among others.

While there are many prescription diuretics and more formal treatments, these can have negative side effects, while using a natural diuretic can be effective and have side effects.free. [2] However, as always, before adding new foods or herbal supplements to your health regimen, talk to your doctor about any possible interactions with other medications. allergies or pre-existing health conditions.

Natural diuretic foods

The best natural diuretic foods include: dandelion, green and you black, watermelon, celeryjuniper parsley, asparagus, Garlic, hibiscus, green leaves and onions, among others.


The active ingredients in dandelion Vegetables can increase kidney activity and stimulate urination, helping to eliminate excess toxins.

Horse tail

Is powerful grass shares some active ingredients with prescription diuretic medications, but will not produce the same negative side effects or dehydration. [3]

Lemon juice

To reduce swelling in the body and to calm edema, have a glass of water mixed with lemon juice! [4]

Green and black tea

Caffeine drinks, including several types of tea, are able to stimulate urination and increase the rate of kidney elimination.

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Keeping the potassium The levels in the body and the increased volume of urine, this woody plant can help eliminate toxins in the body.


It is known that this herbal plant reduces water retention and edema in the body by sending that excess fluid to the bladder for elimination.


Manufacturing ginger Tea is an excellent way to detoxify the body, by stimulating urination and improving general health with your antioxidants.


The consumption of alcohol works like a great diuretic when increasing the production of urine, although it can also have adverse effects on your health, so moderation is recommended.

Nigella Sativa

Nigella sativa or black cumin It is a known diuretic that reduces sodium and potassium Levels in the body and increases the production of urine. It is a natural diuretic that can also be used as a prescription diuretic.


Rich in antioxidants, this fruit It is known to be an incredible diuretic that helps eliminate excess fluids and Salt of the body.


This diuretic helps reduce weight and also helps improve digestion Because of its great mineral and vitamin content.


Garlic being a detoxifyingIt is a great diuretic that can also be taken in pill form as a supplement. Although the consumption of raw garlic is advised.


This member of the onion family also acts as a great diuretic that helps reduce excess body fluids.

Celery seeds

This natural diuretic contains a lot of water and therefore helps keep the body hydrated.

Black cumin seed

Popular in the Middle East, eating. black cumin seeds or soaking them in water during the night and then drinking them, can stimulate urination. [5]


The presence of lecithin in chocolate It is what makes it such an effective diuretic.

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Able to reduce inflammation in the urinary tract, this herb can also increase the volume of urine.


Apart from unique digestive enzymes pineapples They are also rich in natural fluids and are known to stimulate urination.


Cherries They are extremely high in water volume and are also stimulating in nature, which can encourage urination.


This fruit is highly alkaline in nature, which can carry more sodium to the kidneys and, therefore, stimulate urination.


This powerful vegetable It is known to eliminate toxins in the body and increase the volume of urine.

The beets

Able to lower Blood pressure and providing valuable antioxidants. the beets Natural diuretics are excellent. [6]

Green leafy vegetables

With a high potassium content, green leafy vegetables can balance blood pressure and drive additional fluids to the excretory system.


Known to be somewhat diuretic in nature, pumpkin is also high in zinc and B vitamins.

Green beans

These beans can lower the blood. sugar, which reduces the effects of diabetes, which can cause water retention throughout the body.


If you suffer from edema, the only nutrient composition of seaweed You can help get that excess water out. [7]


With a high level of water and the ability to dissolve uric acid, this vegetable It is commonly used as a natural diuretic.


The stimulant effects of caffeine can help stimulate urination.

21 amazing natural diuretic foods, reference: https://www.organicfacts.net/natural-diuretic-foods.html

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