21 amazing natural diuretic foods

Filed in: Food.

Using a natural diuretic can be an effective way to eliminate excess water in the body, and may have a number of other natural sources to detoxify the body.

What is a natural diuretic?

A natural diuretic is a substance or food That can help the body detoxify and eliminate excess fluids. Diuretics tend to encourage the kidneys to move more. sodium in the urine, which can later pull more Water in the bladder and stimulates. urination. [1] There are also a number of health conditions that may require the use of diuretics, including blood pressure, kidney stones, diabetesY edema, among others.

While there are many prescription diuretics and more formal treatments, these can have negative side effects, while using a natural diuretic can be effective and have side effects.free. [2] However, as always, before adding new foods or herbal supplements to your health regimen, talk to your doctor about any possible interactions with other medications. allergies or pre-existing health conditions.

Natural diuretic foods

The best natural diuretic foods include: dandelion, green and you black, watermelon, celeryjuniper parsley, asparagus, Garlic, hibiscus, green leaves and onions, among others.

Dandelion

The active ingredients in dandelion Vegetables can increase kidney activity and stimulate urination, helping to eliminate excess toxins.

Horse tail

Is powerful grass shares some active ingredients with prescription diuretic medications, but will not produce the same negative side effects or dehydration. [3]

Lemon juice

To reduce swelling in the body and to calm edema, have a glass of water mixed with lemon juice! [4]

Green and black tea

Caffeine drinks, including several types of tea, are able to stimulate urination and increase the rate of kidney elimination.

Read Also  7 amazing benefits of brown sugar

Juniper

Keeping the potassium The levels in the body and the increased volume of urine, this woody plant can help eliminate toxins in the body.

Hawthorn

It is known that this herbal plant reduces water retention and edema in the body by sending that excess fluid to the bladder for elimination.

Ginger

Manufacturing ginger Tea is an excellent way to detoxify the body, by stimulating urination and improving general health with your antioxidants.

Alcohol

The consumption of alcohol works like a great diuretic when increasing the production of urine, although it can also have adverse effects on your health, so moderation is recommended.

Nigella Sativa

Nigella sativa or black cumin It is a known diuretic that reduces sodium and potassium Levels in the body and increases the production of urine. It is a natural diuretic that can also be used as a prescription diuretic.

Watermelon

Rich in antioxidants, this fruit It is known to be an incredible diuretic that helps eliminate excess fluids and Salt of the body.

Artichokes

This diuretic helps reduce weight and also helps improve digestion Because of its great mineral and vitamin content.

Garlic

Garlic being a detoxifyingIt is a great diuretic that can also be taken in pill form as a supplement. Although the consumption of raw garlic is advised.

Leeks

This member of the onion family also acts as a great diuretic that helps reduce excess body fluids.

Celery seeds

This natural diuretic contains a lot of water and therefore helps keep the body hydrated.

Black cumin seed

Popular in the Middle East, eating. black cumin seeds or soaking them in water during the night and then drinking them, can stimulate urination. [5]

Chocolate

The presence of lecithin in chocolate It is what makes it such an effective diuretic.

Read Also  The best Mediterranean diet to lose weight and for heart health

Nettle

Able to reduce inflammation in the urinary tract, this herb can also increase the volume of urine.

Pineapple

Apart from unique digestive enzymes pineapples They are also rich in natural fluids and are known to stimulate urination.

Cherries

Cherries They are extremely high in water volume and are also stimulating in nature, which can encourage urination.

peach

This fruit is highly alkaline in nature, which can carry more sodium to the kidneys and, therefore, stimulate urination.

Asparagus

This powerful vegetable It is known to eliminate toxins in the body and increase the volume of urine.

The beets

Able to lower Blood pressure and providing valuable antioxidants. the beets Natural diuretics are excellent. [6]

Green leafy vegetables

With a high potassium content, green leafy vegetables can balance blood pressure and drive additional fluids to the excretory system.

pumpkin

Known to be somewhat diuretic in nature, pumpkin is also high in zinc and B vitamins.

Green beans

These beans can lower the blood. sugar, which reduces the effects of diabetes, which can cause water retention throughout the body.

Seaweed

If you suffer from edema, the only nutrient composition of seaweed You can help get that excess water out. [7]

Cucumber

With a high level of water and the ability to dissolve uric acid, this vegetable It is commonly used as a natural diuretic.

Caffeine

The stimulant effects of caffeine can help stimulate urination.

21 amazing natural diuretic foods, reference: https://www.organicfacts.net/natural-diuretic-foods.html

You May Also Like:
17 best substitutes for Sriracha
substitutes for the sriracha
Knowing the best substitutes of the sriracha when you are in the kitchen will help you get any spicy food you are preparing. While

5 worst foods for breakfast to start your day
5 worst foods for breakfast to start your day
Breakfast is the most important meal of your day. Therefore, it must consist of healthy foods to keep you energized. In addition, a good

5 keys to a healthy diet
15 best diet tricks to lose weight
Everyone knows that it is important to have a healthy diet, but achieving that goal can be more difficult. There are endless fad and

4 awesome benefits of maple syrup
Peppermint tea helps you lose weight.
Mint tea is a delicious and refreshing way to increase Your general health in several ways, as it has the ability to improve digestion,

10 amazing benefits of fiber
10 amazing benefits of fiber
The main benefits of dietary fiber are mainly associated with the human digestive tract. However, its fiber health benefits also include high relief cholesterol,

The best Mediterranean diet to lose weight and for heart health
The best Mediterranean diet to lose weight and for heart health
Finding a healthy and balanced diet, or at least the most effective one, can often seem like a full-time job. Mediterranean Diet, being the

Seven simple steps to lose belly fat
Seven simple steps to lose belly fat
Abdominal fat or fat around the stomach can lead to a number of other associated health problems, such as high blood pressure, diabetes and

13 best healthy desserts – Benefits and recipes
13 best healthy desserts - Benefits and recipes
For anyone with a sweet tooth, the idea of ​​a healthy dessert is particularly appealing, as they can satisfy your cravings without feeling guilty

6 best substitutes of balsamic vinegar
6 best substitutes of balsamic vinegar
Balsamic vinegar Substitutes are needed in the kitchen when this beloved ingredient is not found anywhere. What is balsamic vinegar? Balsamic vinegar It is

16 incredible nutrients rich in nutrients
16 incredible nutrients rich in nutrients
Eat dense nutrients foods It is the most efficient way to improve your general health, lose weight and protect yourself against chronic diseases. What


Leave a Reply

Your email address will not be published. Required fields are marked *