Salt is sodium plus chloride. In small amounts, both chloride and sodium are essential for growth and health. However, excess sodium in the diet can cause heart disease, high blood pressure and stroke.
The US Dietary Guidelines UU They recommend limiting sodium to less than 2,300 mg per day, but the average amount of sodium we actually eat is around 3,400 mg per day.
Here are 20 healthy spices and herbs as alternatives to salt:
# 1 basil
Basil has been cultivated and used for 5000 years and has hundreds of varieties. The most common basil used as fresh herb in recipes is Italian basil, which has many health benefits Due to its high levels of minerals, antioxidants and vitamins.
# 2 Garlic
Garlic (botanical name – Allium sativum) is an herb that is widely used as a flavoring for cooking. In addition, garlic is currently used by some individuals for the prevention of some types of cancer (such as the prostate, lungs, stomach or sinuses). The sulfur-containing substance found in fresh garlic, called allicin, has antifungal and antibacterial properties. properties. It is an extremely healthy and profitable alternative to salt and has an absolutely fantastic taste.
# 3 rosemary
Rosemary is a Mediterranean herb that has been used in traditional medicine for millennia. This herb is not a classic salad spice but wonders of works in a series of refreshing summer dishes. Its leaves with needles have a powerful lemon-pine flavor that combines well with olive oil and garlic.
# 4 Marjoram
Marjoram, also called sweet marjoram, contains numerous substances that have effective antiviral, antibacterial and antifungal properties. Ideally, you should add fresh and sweet marjoram to your plate near the end of cooking.
# 5 wise
Sage has one of the longest histories of use of any medicinal or culinary herb. It contains a variety of volatile, phenolic oils. acidsand flavonoids (such as diosmetin, apigenin, and luteolin).
# 6 of allspice
Allspice, better known as Jamaican pepper, provides an unusual scent but can relieve digestive symptoms such as diarrhea, stomach pain, nausea, indigestion and vomiting.
# 7 oregano
Oregano is a very tasty herb that is generally used in Greek, Italian and Spanish cuisine. the active substances which give oregano its pleasant and unique smell are pinene, thymol, carvacrol, limonene, caryophyllene and ocimene.
# 8 thyme
The aromatic flavor of the thyme complements the sauces of aubergines and hot peppers. This herb is full of beta carotene and is a good source of vitamin C, in addition, it has antifungal and antiseptic properties.
# 9 cumin
Cumin is an herb that has a distinct flavor often used in taco seasonings. In addition to its culinary uses, cumin is known for its medicinal properties since ancient times. This aromatic spice is also extremely good for digestion and stomach problems.
# 10 saffron
As a spice, saffron is famous for its spicy and earthy essence.
# 11 Lemongrass
Lemongrass, an herb that belongs to the family of Poaceae grasses, is a popular flavor in Asian cuisine. In addition, lemongrass is valued medicinally as an effective remedy for a wide range of problems, from depression and fever to stomach problems. Do not forget to mix this herb with other spices to add an exotic flavor to the recipes.
# 12 Cardamon
Once appreciated in the East Indies for its powerful medicinal benefits, cardamom is now also used as a spice to add flavor to food.
# 13 cayenne pepper
Cayenne pepper, also known as the Guinea spice, provides flavor and warmth to your meals. Cayenne pepper is a member of the family of Capsicum vegetables, which are generally known as chili peppers. It contains vitamin B6, vitamin C, potassium, vitamin E and manganese.
# 14 clove
The clove is one of the native spices of India, Indonesia and Pakistan. The active compounds in the nails increase the power of digestion and intestinal motility through the improvement of the secretions of gastrointestinal enzymes. In addition, the clove is an aphrodisiac and its fragrance eliminates the symptoms of fatigue and exhaustion.
# 15 anise seeds
Anise, a plant native to Egypt and Greece, is one of the first spices recognized by mankind. Anise seeds are an important source of minerals such as iron, calcium, potassium, copper, zinc, manganese and magnesium.
# 16 nutmeg
Nutmeg is a sweet spice that is commonly used in kitchens around the world. For centuries, it has been used as a medicinal spice that relieves the stomach and digestive problems.
# 17 of ginger
Ginger is a frequent ingredient in Indian and Asian cuisine and is a storehouse of bioactive compounds and essential nutrients that have powerful health benefits for the brain and the body. Ayurvedic medicine has praised the ability of ginger to improve the immune system. The consumption of fresh ginger is an easy method to flavor drinks and foods without adding additional sodium.
# 18 Parsley
It is known that parsley, an herb native to the Mediterranean region, is useful for maintaining good vision and minimizing the risk of arteriosclerosis and diabetes mellitus type 2. In addition, raw parsley has anti-inflammatory properties.
# 19 Annatto seeds
Annatto seeds are used to strengthen and balance the liver and reduce inflammation of the liver. They are full of antioxidants and fat-soluble vitamins that benefit for skin health. In addition to high levels of antioxidants, these seeds contain high levels of vitamin B9 (folate).
Cinnamon # 20
Cinnamon is an aromatic spice that has been used in traditional medicine since the time of the Greeks and Romans. Many of the fantastic characteristics of cinnamon come from a potent compound: cinnamaldehyde, which gives cinnamon its smell and flavor.
Reducing your sodium intake requires more than simply removing it from the table because most of the sodium in the diet comes from packaged and processed foods.
20 healthy spices and herbs as salt alternatives, Source: https://www.yourhealthremedy.com/health-tips/salt-alternatives/
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