20 foods that really are not what they claim to be

Filed in: Health.

So many foods that we buy and consume are not what they claim to be, a practice known as food fraud.

Any type of intentional substitution, addition, manipulation or misrepresentation of a food, its ingredients or its packaging may be considered fraud.

While some of these deceptive elements are relatively rare, other imitation products and impostors are all around us.

Keep reading to discover 20 of the most fraudulent foods you can buy!

1. olive oil

Is Favorite of the mediterranean It has a high content of good fats and antioxidants, and provides many health benefits.

However, it is likely that the olive oil you buy will not be true to your label. Has been reported by Forbes That 80% of Italian olive oil on the market is fraudulent. In most cases, you get a lower quality than what is labeled: regular oil instead of extra virgin, for example.

In the worst case, it is a vegetable oil like corn or sunflower cleverly disguised with artificial colors and aromas!

2. Milk

According to a Report of the Research Service of the Congress 2014Milk and dairy products are among the main foods associated with food fraud.

For example, cow's milk has been found to contain milk from other animals, and in some cases it has been adulterated with reconstituted milk powder, starch, lard, urea, oil, sugar, salt and skimmed milk powder.

3. Chocolate Milk

This sweetened dairy product is often sold as an excellent post-workout. recovery drink. But it may be better to make yours instead of choosing one of the shelves.

If you take a second look at the label of some of these "milks", you will see that they are called "chocolate". drinks– precisely because they are not made of milk. However, they provide plenty of corn syrup with high fructose content, artificial flavors, corn syrup solids, palm oil, salt, soy lecithin and some dried milk powder and milk proteins.

4. green tea

A comforting and healing drinkGreen tea always seems like a healthy option, right? But it really depends on its source.

If you prepare green tea with tea leaves and water, then it's a great option, but if you find it prepared on the shelves of the grocery store, it's probably not a good idea.

Some brands It contains 10 ingredients, 21 g of sugar (almost as much as a soda), flavors, caramel coloring and many extracts, including a green tea extract.

5. coffee

This drink with caffeine is another vulnerable object When it comes to food fraud. Ground coffee can be cut with leaves, twigs, toasted corn, ground toasted barley and even toasted ground parchment.

Instant coffee can include chicory, cereals, caramel, parchment, starch, malt and figs.

Clearly, buying whole beans and grinding them at home may be the best option.

6. Saffron

As one of the most expensive spices in the world – more expensive than gold In fact, saffron is a rare treatment for most. Do not let yourself be tempted by saffron at a reduced price! It has probably been mixed with glycerin, sandalwood, food coloring or barium sulfate.

Other saffron doppelgangers They include calendula or calendula flowers, turmeric, poppy petals and colored corn silk fiber.

7. Truffle Oil

A favorite of food lovers, truffle oil does not taste like real truffles.

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the New York Times Reports that most are made from a mixture of olive oil and various aromatic compounds such as 2,4-dithiapentane, which have been created in a laboratory.

8. Instant mashed potatoes

Pureed boxed mashed potatoes are far from being healthy whole-food cousins. While its first ingredient may be dehydrated potato chips, the list does not end there.

They also contain preservatives, partially hydrogenated cottonseed oil, flavorings, sodium acid pyrophosphate and butter oil … among other things.

9. Peanut Butter

The best peanut butters, which you'll find in health food stores, contain only one or two ingredients: peanuts and maybe a pinch of salt.

Unfortunately, most supermarket brands contain much more more than that, moving them away from peanut butter in the traditional sense.

Check the labels and soon you will notice. scary extras such as palm oil, sugar, agave syrup, fully hydrogenated vegetable oils, maltodextrin, magnesium oxide, niacinamide, ferric orthophosphate, copper sulfate and pyridoxine hydrochloride.

10. Lemonade

Sweet, bitter and refreshing at the same time, lemonade typically includes fresh lemon juice, sugar and water.

Some lemonade brands, however, give you a little more than you expected thanks to a barrage of additives. And others do not even contain lemons!

Instead, you'll find things like sugar, fructose (a.k.a. plus sugar), maltodextrin, natural flavor, sodium pyrophosphate acid, sodium citrate, soy lecithin and artificial yellow dye to give your drink a lemon tone.

11. Cranberry and pancake cereals

The berries are full of antioxidants and other nutrients, but they are expensive to buy, so they are often falsified in food.

While the words and images may make you believe that real berries were used, a lot of cereals, pancake mixes, waffles, breads, muffins and more do not actually contain any of these fruits!

Natural news reports that cranberries are frequently made from sugar, corn syrup, starch, hydrogenated oil, artificial flavors and artificial coloring for blue foods n. ° 2 and red n. ° 40

12. maple syrup

True maple syrup is a delicious alternative to refined sugar, but just be sure to buy a good quality syrup that has been harvested from a maple tree and sorted by color.

If your syrup is labeled "maple-flavored" or "pancake syrup," it's not the real deal. This cheaper alternative is Made of High fructose corn syrup mixed with a variety of chemical colors and artificial flavors.

13. Butter spray

Popcorn with butter is another misnomer. It is likely that your popcorn is coated with an artificial creation consisting of soybean oil, salt, sweet milk cream, xanthan gum, soy lecithin, polysorbate 60, lactic acid, potassium sorbate, disodium calcium EDTA and dye natural.

Some brands also contain diacetyl, a chemical that in large doses is Linked to Alzheimer disease; and even gluten, which is a concern for coeliacs and the gluten intolerant.

14. Cheese products

The fake cheese is everywhere! It comes in slices, sauces, sprays, strips and more. Along with oils, cultures and protein concentrates, these cheese analogs are made with a complete list of unnecessary ingredients that include sodium phosphate, calcium phosphate, lactic acid, sodium alginate, autolized yeast extract, sorbic acid and colors artificial

In the United Kingdom, 19 of the 20 restaurants to go. They were found to serve pizzas containing fake cheese, while the Dutch news reports Claim that up to 40% of the cheese on its shelves is actually imitation.

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15. Fruit juices

They are not the healthiest option when it comes to rehydration, thanks to their combination of high sugar and fiber content. But some fruit juices can be worse than we thought.

For example, him Food fraud database is full of orange juice reports that contain ingredients such as grapefruit juice, tangerine juice, calendula extract, sugar, high fructose corn syrup, cane sugar hydrolysates, sugar beet hydrolysates, MSG and pulp of orange fortified with sodium benzoate.

16. honey

Tests performed by Food Safety News he discovered that most of the products labeled "honey" on the shelves of supermarkets in the United States were not really honey, because the presence of pollen is necessary to label a product like honey.

These tests showed that the pollen was missing in 100% of the honey samples. in pharmacies and fast food establishments, and in more than 75% of supermarket samples.

The pollen only filters towards hide the source of honey, which is almost always China, a country that loads its honey with poor quality corn syrup with high fructose content, sweeteners, chemicals and antibiotics.

Be vigilant when it comes to Manuka honey as well! Only 2,000 to 3,000 tons of genuine manuka honey is made every year, however, three more times supposedly it is sold all over the world.

17. Cookies with chocolate chips

Look carefully at your favorite cookie brand: if you see the term "chocolate chip flavored cookies", they do not contain real chocolate!

The FDA requires that real chocolate contains cocoa butter, but many cookie makers reduce costs by replacing vegetable oils such as partially hydrogenated palm kernel oil, a trans fat.

18. Caramel Syrup

This sweet and sticky candy can look and taste somewhat similar to caramel, but it is far from it.

Caramel syrup of this nature is manufactured of high fructose corn syrup and given its color by heating ammonia and sulfites to form compounds that are known carcinogens. The tests have shown that high doses of these compounds cause tumors in the liver, lungs and thyroid of rats and mice.

19. Whipped cream

Some brands of light and fluffy whipped creams contain 14 incredible ingredients: the worst is hydrogenated vegetable oil, high fructose corn syrup, artificial flavor, coloring, polysorbate 60 and sorbitan monostearate.

Save money and gain peace of mind by creating your own version of an ingredient.

20. crabmeat

A popular sushi option, the California roll actually contains without crabmeat. The FDA has ruled that it should be called "imitation crab" because it is made of surimi, a mixture of several ground fish:hot dog of the sea ' as some have nicknamed him.

In general, it also contains starch, artificial flavors, sodium and, sometimes, gluten and MSG.

The crab is not the only badly labeled fish you will encounter. in a two year analysis by Oceana, it was found that one in three of the 1,215 fish samples analyzed were mislabelled in accordance with FDA guidelines.

Reference: https://www.naturallivingideas.com/20-foods-arent-what-they-claim-to-be/, by Jayne Leonard

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