Let's face it – nettles are not Pretty, they pack a bad sting and spread like wildfire. It is not surprising that these weeds are the bane of most gardeners' lives and that they are given a wide detour when they are on nature walks.
But there is much more in the nettle than meets the eye: they are one of the many Garden herbs that have extraordinary health benefits..
Know everything about the nettle misunderstood, its benefits and uses for health and why you should go out and look for nettles immediately. (Just make sure you have A pair of really good gardening gloves!)
Health benefits of nettles:
The nettles are rich in Vitamins A, B2, C, D and K have important nutrients such as antioxidants, amino acids and chlorophyll. They are also a good source of calcium, potassium, iodine, manganese and iron.
These weeds have traditionally been used for Problems of urination and kidney stones, joint complaints and as a diuretic.
Other healthy properties of the nettle:
Anti-inflammatory, analgesic, antirheumatic, anticonvulsant, antihistamine, astringent and hypotensive. properties. Each cup of nettles supplies an impressive 1,790 IU of vitamin A, which is three times the recommended daily value. Treatment of anemia and fatigue due to a high content of iron and chlorophyll. Reduce the pain associated with urinary tract infections (UTI). Relief of arthritis, pain in the joints and gout when taken internally or used topically. Try Benign prostatic hyperplasia (BPH): a noncancerous condition that causes the prostate gland to enlarge, which makes urination difficult. Reducing The symptoms of hay fever and allergies act as an anti-inflammatory. Some research has linked treatment with nettle leaf to relieve symptoms such as sneezing, runny nose and itchy eyes. In A study, 57% of the patients rated the nettles as effective to alleviate allergies, and 48% said that the nettles were more effective than allergy medications They had used previously. The nettle has Has been used for more than 2,000 years to stop bleeding and is considered a good blood purifier.
Tiny hollow hairs in the stems and in the lower part of the leaves it contains a mixture of chemical products, such as histamine, acetylcholine, serotonin and formic acid. When you touch the leaves, they break and expose sharp points that inject your skin with these toxins. You will end up with itching, mild pain and inflammation.
If by chance it stings – an inevitable experience for most foragers and gardeners – apply a paste of sodium bicarbonate and water to calm and stifle inflammation.
Interestingly, when these chemicals come into contact with a painful area of the body, they can actually lessen the original pain. Scientists think Nettle does this by reducing the levels of inflammatory chemicals and interfering with how the body transmits pain signals.
How to use the nettle:
In the kitchen
Nettle leaves can be used in a variety of delicious dishes: guests at dinner will never know they are eating weeds! Keep in mind that nettle should first be cooked or steamed to destroy hairs that contain chemicals.
1. Spicy Pesto
Nettles are a beautiful pesto, tastier than the traditional variety of basil and a better combination for spicy and earthy garlic. It is delicious in pasta, bruschetta or as marinade for meats. You are going to find the recipe here.
2. Summer soup
Perhaps the most traditional use of nettles in the kitchen, this soup recipe is ideal for those who simply mess with forage food. Use fresh nettles, potatoes, leeks and cream for a light but velvety summer soup. Here it is the delicious recipe.
While traditional kimchi korean It is a spicy and sour dish made with cabbage and several condiments, this version based on nettle is a foraged take of a fermented favorite. Eat your way good intestinal health soaking nettles, herbs and spices in a brine solution – follow these instructions and you can not go wrong
4. Spinach and nettle Spanakopita without bark
The traditional spanakopita is a salty Greek pasta made with chopped spinach, feta cheese, onion and dill. Swap some of the spinach for nettles and enjoy additional nutrition without compromising the taste. Follow Stitches and boots recipe here..
5. Risotto of wild herbs and nettle
A Mediterranean-inspired dish, the risotto is delicious and plentiful. This version is full of nutrients and flavor thanks to its long list of ingredients: nettles (of course); herbs such as parsley, tarragon, chives, wild chervil, yellow arugula and wild garlic leaves; shallots; Butter; Stock and white wine. All the details It can be found here.
6. Nettle Fettuccine Alfredo
Although making pasta from scratch is not for everyone, you should try at least once. And what better recipe to start than this fresh green nettle pasta, so good that it's almost a superfood! Serve with cream and parmesan cheese for an impressive and abundant Alfredo. Is video and recipe It makes it very easy to beat.
7. Nettle Curry And Potato
There is something about potatoes in a curry that takes it to the next level: double the comfort of a typical spicy meal. Well, this recipe offers in terms of comfort, taste. Y Nutrient density thanks to the addition of nettles, herbs, spices, creamy yogurt and lemon juice. Look here.
8. Cream of garlic and nettle pizza
For a craft pizza experience, combine the deep, earthy flavor of the nettles with a delicious green garlic cream and place it on a homemade baked stone dough. You will need green garlic, white wine, thick cream, buffalo mozzarella, nettles and Parmesan cheese to make this delight. Here it is What do you need to do.
9. Nettle frittata with wild spring salad and citrus herb dressing
To truly impress with forage foods, this is the recipe to serve. Enjoy an explosion of flavor thanks to the use of this dish of garlic oil, fresh thyme, tarragon, trio of citrus juices, onions and shallots, cheddar and parmesan cheese, baby spinach, tender asparagus, juicy plum tomatoes, wild sorrel and watercress . Sure, it requires a little preparation but the results are worth it. The recipe can be found by by clicking on this link.
10. Nettle Berry Smoothie
Green smoothies can provide a lot of benefits – from helping you achieve your daily vegetable intake to losing those last few pounds and fighting inflammation to increase energy.
Perhaps this shake even surpasses all others in terms of nutrient density. As we have seen, nettles are full of nutrients, but so are the berries that are used here. In fact, the berries are the most fruit rich in antioxidants out there, and they also contain some of the lowest sugar levels. Here it is the recipe easy to make.
11. Healing tea
Nettle tea has been produced for centuries due to its healing and healthy properties. This mixture is made overnight – just add the plant to a mason jar and cover with hot water. Allow it to cool before transferring it to the refrigerator, where it can be infused until the next day.
Enjoy the heated or frozen tonic, with or without sweetener to complement its "herbaceous" flavor. The full Details can be found here.
12. Hedgehog beer
For a homemade beer with a difference, try this nettle beer. It is easy to make, it has a nice flavor (although somewhat unsophisticated) and it is quite strong. To make this unusual beer, sure to be a topic of conversation at any meeting, you will need a large bag of nettle tops, sugar, lemons, cream of tartar, Irish moss and brewer's yeast. Here it is the process step by step To make a homemade brew from the hedge!
For health and beauty
Take advantage of the healing power of nettles for painful joints, delicious locks and shiny skin. Your dog can even benefit from this common weed!
13. Nettle oil
Nettle oil It is usually extracted from the dried leaves of the plant and forms the basis of most of the medicinal and beauty uses of the nettle. Because it contains chemicals (the same ones that bite you!) That relieve pain by interfering with the way nerves send pain signals, it can help those suffering from rheumatism, arthritis and osteoporosis. It is also used to heal abrasions and skin burns quickly and can even help with eczema and other skin conditions.
To do, fill a mason jar with fresh nettle leaves and stems. Cover with olive oil or coconut oil. Seal the jar and let it rest on a sunny windowsill for up to three weeks, stirring daily. Once infused, filter the mixture through gauze and store the oil in a dark glass container, out of sunlight. Before use, dilute with a safe carrier oil.
14. Shampoo for hair growth
Nettles can to stimulate Hair growth and control oil production, making them the perfect ingredient in shampoo. You can add a couple of drops of nettle oil to your own shampoo or prepare a DIY version with water infused with nettle, liquid soap from castilla, jojoba oil or sweet almonds, aloe vera juice and essential oils of your choice. Here it is the complete "how to do" guide.
15. Hair rinse
An alternative to nettle shampoo is a simple nettle rinse. This gentle and safe herbal infusion can be used weekly to add shine, reduce oil and promote growth. It is best to use it on people with brown or black hair, as it can obscure the blondes!
Simply add one ounce of dry nettle leaf in a quart glass jar and cover it with boiling water. Let stand for two to four hours before use. As an added benefit, you can also drink this: feed your hair from the inside! Do you want to add something else to your rinse? Are here Some ideas for food supplements..
16. Soap nettle, lime and mint.
Nettle leaf powder, dry nettle and essential oils of natural lime and spearmint give this soap a clean and fresh scent. It also has natural antiseptic properties and contains coconut oil and vitamin E, all of which combine to combat wrinkles, oily skin, itching and acne. To learn how to do it here.
17. Massage oil
To eliminate pain, nourish the skin, treat skin conditions and reduce wrinkles, why not add a few drops of nettle oil to your homemade massage oil? Here are some fantastic ones. DIY massage oil mix to start.
18. The health of the dog.
The members of your human family are not the only ones who can benefit from the nutritional properties of the nettle, your dog can also do it! Nettle is Ideal for dogs Digestion, energy levels, allergies, skin and fur.
To make a coat, rinse (only for dogs with dark fur) add three tablespoons of dried nettle to two cups of boiling water and let cool. Strain this mixture and then apply the coat and skin of the dog after shampooing. Let the dog air dry.
You can also sprinkle dried grass on your dog's food (half a teaspoon per pound of food).
In the garden
Because nettle is such a valuable plant, it is better to use it as food or medicine, but your garden can also benefit from at least one way!
19. Liquid fertilizer
Liquid fertilizers, also known as The "weed teas" are easy to make and provide your fruits, vegetables and flowers with a good dose of much-needed nutrients. Because nettles are so rich in minerals, they can be especially useful when preparing a fertilizing tea.
The food of the nettle leaf plant will have a large amount of chlorophyll, nitrogen, iron, potassium, copper, zinc, magnesium, calcium and more. There are two ways to make nettle-based tea: the slow form or the fast form (which produces more subtle results). Both are detailed here.
Reference: https://www.naturallivingideas.com/19-things-to-make-and-do-with-nettles/, by Jayne Leonard
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