19 impressive benefits of molasses

Filed in: Food.

The health benefits of molasses include the relief of menstruationRelated problems, obesity, diabetes, stress, cancer, enlarged prostate, acne and other skin disorders. It also provides relief constipation, headaches and anemia. It helps improve bone and capillary health, maintains electrolyte balance, sexual health, the functioning of the nervous system and accelerates the healing of wounds.

It also helps strengthen the immune system, maintain healthy levels of hemoglobin and improve the formation of new cells in the body.

What is molasses?

Molasses is a by-product obtained from the treatment From sugar cane and sugar beet to table sugar. [1] It derives its name from the Latin word for honey, mel. Its viscosity and coarse texture gave rise to the famous designation of something or someone who is "slow as molasses" for anything slow moving. Along with its use as a sweetener in food products, it also offers health benefits and is used to treat a wide range of disorders.

It is usually a thick syrup or molasses and comes in a variety of forms, depending on the substance used to extract the sugar. Sugar cane and sugar beet tend to produce thicker molasses, although sugar beet molasses has a strong and unpleasant taste and, in general, is not considered acceptable for human consumption. You can also do it at home.

Historically, molasses was produced in the Caribbean, where the cultivation of sugar cane and sugar beet was the highest. From there, it was imported to the United States at the beginning of the 20th century. Today, it is produced on a large scale in Thailand, India, Taiwan, Brazil, the Philippines and the United States.

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Types of molasses

The molasses comes in three varieties (light, dark and black), all of them from different foods processed in sugar. The nutritional content and the quality of the molasses depend on the method involved in its refining process, the maturity of the plant from which it is extracted and the amount of sugar that is extracted.

Molasses: Obtained from raw cane sugar and canned sugar refining. It is also known as final molasses in cane mills and refinery molasses in a refinery environment. Cane Molasses: This is a by-product The refining of sugar from sugarcane juice and beet molasses is a byproduct of sucrose extraction from sugar beet. [2] Sulphurous molasses: The molasses is also known as sulfur molasses if it was extracted from the young sugarcane and treated with sulfur dioxide for its conservation. Molasses without sugar: The molasses extracted from the mature sugar cane does not need sulfur and retains its rich and light flavor. This variety is known as non-sulfurized molasses. Hidrol: The molasses obtained from the hydrolysis of the starch is called hydrol. Other: Other types of molasses include pomegranate molasses They are nutritious and made of pomegranate fruit.

What does molasses taste like?

Light molasses has a sweet or mild flavor, while dark molasses is richer and full-bodied, almost like saccharin, so it is used to flavor desserts and sweet dishes. Blackstrap molasses tends to be bitter and unpleasant to eat alone on its own.

Nutritional value of molasses

Molasses contains a series of essential minerals such as calcium, magnesium, manganese, potassium, copper, iron, phosphorus, chromium, cobalt and sodium. [3] It is a good source of energy and carbohydrates and it contains sugars too. In addition to this, it offers several vitamins such as niacin (vitamin B-3), vitamin B-6, thiamine and riboflavin. It is very low in fat and fiber.

Benefits for the health of molasses

Molasses is very healthy for you, mainly because of its dense nutritional content. You can do everything from reducing stress and relieving indigestion to increasing blood circulation and developing stronger bones. A single spoonful is also high in protein and provides an explosion of sugar and carbohydrates.

Antioxidant properties

Investigation conducted by Katherine M. [4] Phillips, Department of Biochemistry, Virginia Tech, USA UU., On the antioxidant content of sugar alternatives shows that Blackstrap molasses contains the highest amount of antioxidants compared to refined sugar, corn syrup, raw cane sugar and other sweeteners. These antioxidants protect the body against the oxidative damage associated with cancer, cardiovascular disorders, and degenerative diseases. This makes it a much better alternative to refined sugar.

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Prevents menstrual cramps

Molasses is a good source of iron and is very effective for women who are menstruating and who are at an increased risk of iron deficiency due to blood loss. Without fat and very few calories, it is a better alternative to provide iron to the body compared to other sources of fat such as red meat.

A study published The Journal of the Canadian Chiropractic Association states that iron helps prevent disorders such as menorrhagia, which causes excessive blood flow for longer periods during menstruation. [5] Minerals such as magnesium and calcium present in it help prevent blood clotting, relieve menstrual cramps and maintain the health of the uterine muscles. It is a healthy alternative, compared to other medications for menstrual discomfort that can have certain side effects.

Handles the weight

An article in the Journal of Applied Pharmaceutical Science suggests that polyphenols present in molasses have antioxidant effects that may be effective in reducing obesity and controlling weight. [6] In the research conducted to evaluate the impact of molasses on a high fat diet, it was evident that its extract helps reduce body weight and fat content by reducing the absorption of calories in the body.

Improves sexual health

Blackstrap molasses is rich in trace elements of manganese, which helps the healthy production of sex hormones. It plays a vital role in the functioning of the nervous system, the prevention of blood clots and the production of energy from proteins and carbohydrates. A deficiency of manganese can cause infertility, general fatigue and weak bones.

Treats constipation

The molasses has been proven to be valuable in the treatment of constipation. Dr. Hansen of the Children's Medical Center, Dallas, in a investigation On the effect of molasses to treat constipation, it has been shown that milk and molasses enemas are as effective as sodium phosphate enemas that are administered in the pediatric emergency service to cure constipation. [7] It is also worth mentioning that curing constipation with sodium phosphate requires an additional rectal treatment. However, it is not required after a treatment with milk and molasses enemas, when consumed orally.

Keeps bones healthy

According to a directed study by Dr. [8] Julienna Hever, blackstrap molasses is a good source of calcium. The presence of calcium plays an important role in the maintenance of bone health, the functioning of the enzymatic system, the elimination of toxins from the colon and the function of the cell membrane. It is also required to keep teeth healthy and protect the body against common bone diseases during menopause. In addition to the healthier bones, the ability of muscle contraction is also attributed to the presence of calcium in the body.

Treat rheumatism

Molasses has been used effectively in the preparation of a medicine for the treatment of rheumatism and neuralgia. The anti-inflammatory and the antioxidant properties of molasses make it a reliable ingredient to cure such disorders.

Manage diabetes

Studies have revealed that blackstrap molasses helps in stabilize blood sugar levels. [9] It has a moderate glycemic index and helps decrease the metabolism of glucose and carbohydrates, which subsequently means less insulin production. This helps prevent the accumulation of excess fats or lipids in the bloodstream. It possesses a substantial amount of the essential chromium trace element, which is valuable in relation to the action of insulin and the maintenance of glucose tolerance in the body as well.

Molasses contains the highest amount of chromium (0.266 mg / kg) compared to refined white sugar and brown sugar. A deficiency of chromium can result in a weak glucose tolerance that can lead to diabetes. [10] This can represent a serious risk of chronic diseases such as atherosclerosis, blood cholesterol, and other cardiac disorders.

Prevents hypokalemia

The molasses contains the essential mineral of potassium, which is required for the proper functioning of the cells. Helps maintain the acid-base balance of the body and prevents heat exhaustion. Potassium also plays an important role in the contraction of nerves and muscles and helps maintain heart health. Adequate intake of potassium-rich foods such as molasses helps prevent disorders such as hypokalemia and reduces blood pressure as well.

Relieves acne

A book entitledEncyclopedia of folk medicine: the old world and the traditions of the new world"By Gabrielle Hatfield she mentions the use of molasses for the treatment of acne. [11] It contains lactic acid, which helps relieve acne symptoms. Lactic acid is produced by lactic acid bacteria and plays an important role in the metabolism of carbohydrates. It is effectively used in natural, non-toxic and non-allergenic treatments of a physiological Nature to cure acne, and other skin disorders. In addition to molasses, lactic acid is also present in sour milk, apples and tomato juice.

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Accelerates healing

Molasses has been used For its effects in the treatment of wounds and skin burns. [12] It also promotes the healthy growth of tissues. Due to the wide range of essential minerals, it serves very well as a powerful healer.

Increases the formation of red blood cells.

According to a recent investigationmolasses is incredibly useful in the treatment of anemia. [13] It helps in the absorption of iron, the formation of red blood cells and maintains a healthy immune system. Molasses is also rich in copper, which helps eradicate free radicals from the body. A deficiency of copper and iron can cause anemia, thyroid problems, cardiac arrhythmia and osteoporosis.

Maintains hemoglobin levels

The iron content in molasses helps maintain healthy levels of hemoglobin. Hemoglobin plays a key role in the supply of oxygen from the lungs to other parts of the body. It is also vital for the production of energy and helps stimulate the metabolism.

Promotes growth

Blackstrap molasses is sometimes called pregnancy tea, due to the presence of iron, vitamin B (ie, folate) and other essential minerals. The consumption of this tea during pregnancy provides calcium, which is required for the growth and development of the baby.

Maintains the nervous system healthy

The molasses contains magnesium, which helps in the functioning of the nervous system. It relaxes our nerves and blood vessels by balancing the volume of calcium and preventing it from rushing to the nerves. The unblocked and rapid calcium fluxes in the nerves can reactivate them excessively and cause the transmission of too many signals and an excessive contraction of the nerves. A deficiency of magnesium in the body can lead to hypertension, muscle cramps, spasms and general fatigue of the body.

Prevents headache and fatigue

Blackstrap molasses is a good source of minerals and vitamins such as vitamin B6 and pantothenic acid. Deficiency of these vitamins can cause headaches, asthma, fatigue and stress. The consumption of molasses helps provide these required vitamins and minerals and maintains good general health.

Treat cancer

Apart from various vitamins and minerals, Blackstrap molasses also contains Selenium, which is beneficial in the treatment of cancer..

Hair care

Molasses extracts are good for hair and promote healthy hair growth. The molasses softens and conditions the hair, adds a rich texture and prevents premature entanglement.

Uses of black molasses

There are many uses explained in detail below.

Culinary uses

Molasses is quite popular for its use in baked goods such as cakes, gingerbread, fruit pies and baked beans. It is also used in the manufacture of rum, which is one of the reasons why rum is so popular in areas where there is an abundance of sugarcane and molasses production. It is also used to provide a rich and dark texture and flavor to brown sugar. It is a beneficial sweetener that is rich in naturally available micro and macronutrients. It is commonly included in desserts and other treats as a flavoring agent. It can be mixed with tea or coffee, glazed in vegetables or mixed in a feeding ball loaded with proteins.

However, you can only cover your nose and sip a spoonful and see the effects your body will thank you for!

Other uses

As a natural remedy for health, it can be diluted with water for hair treatment, it spreads topically on the skin, and it has been used effectively for animal feed. It is a source of carbon and is used effectively in horticulture to feed microbes and increase soil microbial activity. Beet molasses is also used to make fertilizers.

Some people may develop allergic reactions due to a sensitivity to sulphite present in sulfur molasses. The molasses without sulfur is free of sulfur dioxide and is safe to use in such cases. However, it is always advisable to obtain medical consent before considering it as a therapeutic remedy for various medical conditions.

19 awesome benefits of molasses, reference: https://www.organicfacts.net/health-benefits/other/health-benefits-of-molasses.html

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