The health benefits of oolong tea include its ability to reduce chronic health conditions such as heart disease, inflammatory disorders, and high cholesterol levels while providing vital antioxidants and promote a superior bone structure, robust skin and good dental health. Oolong tea is fragrant with a pleasant aroma and has a fruity flavor. Despite its caffeine content, it is still a relaxing beverage.
The health benefits of oolong tea double because of the combined qualities of black tea and green tea. According to the Tea Association From the United States, this tea falls somewhere between green and black tea, as its leaves are partially oxidized. There are numerous types of tea in this world, but oolong tea is one of the most beneficial.
The origin of oolong tea dates back almost 400 years when it was widely used in China. It's a semi-green fermented tea, but the fermentation The process stops as soon as the tea leaves begin to change their color.
Oolong tea nutritional data
This tea is a natural gift that is rich in antioxidants. It also contains vital vitamins and minerals such as calcium, manganese, copper, carotene, selenium, potassium and vitamin A, B, C, E and vitamin K. It also contains folic acid, niacinamide and others. detoxifying alkaloids It develops in semi-fermented processing, which provides tea with numerous polyphenolic compounds and adds even more valuable health benefits. Oolong tea also contains caffeine, theophylline and theobromine (similar to caffeine), which when consumed can stimulate the nervous system.
Watch the video: 6 reasons why you should drink Oolong tea
Health benefits of Oolong tea
With so many health benefits and the relaxing effect it has for you, the inclusion of this tea in your diet is a great idea. Let's take a look at the incredible benefits of oolong tea.
Handles the weight
The polyphenolic compound. he found In oolong tea it is very effective to control the metabolism of fat in the body and reducing obesity. Activates certain enzymes, thus improving the functions of fat cells in the body and a daily consumption of this tea can reduce obesity. In one study, mice that received polyphenols in addition to a high-fat, high-sugar diet still showed a decrease in total body weight and fat index. Some previous studies showed that the caffeine content was an active ingredient to lose weight, but now it seems to be mainly due to polyphenols. Apparently, the active components in oolong tea make fat work for you.
Eliminates harmful free radicals
The polyphenolic compound in oolong tea is also responsible for the elimination of free radicals in our body, since functions As an antioxidant Therefore, consuming daily doses of oolong tea can help people avoid the potential damage that these free-moving cells pose to the body, such as cancer, atherosclerosis, stroke, rheumatoid arthritis, neurodegeneration and diabetes.
Prevents ovarian cancer
Oolong tea is rich in anti-cancer properties. Drinking it helps significantly reduce the risk of developing ovarian cancer in women.
According to scientific experiments, patients diagnosed with eczema can benefit from drinking 3 cups of oolong tea throughout the day. The beneficial results of this tea can be seen in less than a week and these patients will show a remarkable improvement in the recovery of skin problems. In a 2001 studyIt was found that 54% of the test subjects showed positive and lasting results in terms of skin conditions after 6 months of daily oolong tea intake.
It is used to treat atopic dermatitis
Although the active mechanism has not been identified exactly, many believe that the polyphenols present in oolong tea also function as antiallergenic compounds, thus relieving irritation and chronic skin problems such as atopic dermatitis.
Improves bone health
The antioxidants present in oolong tea protect teeth against decay, strengthen bone structure, prevent osteoporosis and promote normal and healthy growth of the human body. Several studies have analyzed the long-term effects of drinking this tea, particularly in bone mineral density (BMD). They showed that people who constantly drank black or oolong tea for more than 10 years were less likely to lose their bone mineral density during that time. It is thought that some of the components of this tea actually stimulate the mineral retention of other foods that we consume.
Controls of diabetes
Oolong tea is used as an herbal infusion for the treatment of type 2 diabetic disorders and as an adjunct to other complementary medications to treat the disease. It regulates the amount of sugar in the blood and insulin in the blood, so they reduce dangerous falls and increases in blood sugar that can be disastrous for diabetics. A 2003 study showed that when combined with regular hyperglycemic medications, oolong tea further balances blood sugar levels and prevents sudden falls in almost all test subjects.
It is a well-known fact that tea drinkers have a lower risk of getting skin cancer. In addition, the polyphenolic compound in oolong tea promotes apoptosis in case of growth of cancer cells in the stomach. This polyphenolic extract also acts as a chemo-prevention instrument against developing of other types of cancer too. The compounds suffocate the activation of carcinogenic cells, prevent the formation of N-nitroso compounds and trap genotoxic agents before they can be effective.
In a detailed study conducted at the Osaka Medical Care Science Institute in Japan, experimental mice in which oolong tea was ingested showed a marked improvement in stress levels by 10 to 18%. The natural polyphenols in oolong tea were cited as the main cause of being a stress killer. In addition, the L-theanine found in tea leaves is an amino acid that blocks L-glutamic acid in the glutamate receptors in the brain. This normally causes neuronal cortical excitation, which leads to an increase in cognitive activity and neuronal stress responses. Since this amino acid binds to those sites, excitement does not occur, and stress decreases Because you are able to keep your mind at rest.
Improve mental health
The health benefits of oolong tea include better mental performance and alertness. Regular consumption of oolong tea rich in caffeine can help improve mental performance and maintain alertness throughout the day.
Word of caution: Despite all these important effects, it is important to remember that oolong tea tends to be high in caffeine, which is not the healthiest component of this beneficial beverage. Caffeine affects people differently and some of the side effects of excess caffeine are anxiety, headache, insomnia, diarrhea, heartburn, irregular heartbeat and confusion.
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The most serious conditions that can be exacerbated by excessive caffeine consumption are diabetes, heart conditions, anxiety disorders, irritable bowel syndrome and high blood pressure. Also, drinking too much oolong tea can actually eliminate the excess calcium your body is processing. For patients with osteoporosisThis may accelerate bone degradation, although other elements of oolong tea are useful for this condition. It is better to use it as a preventive method for bone problems, rather than a treatment.
In other words, take several cups of oolong tea a day, as it could be the best type of tea to improve your health and, besides being a delicious and relaxing pleasure. That said, be careful
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