Apart from its delicious flavor, pineapples can help you get radiant skin, reduce swelling and digestive problems, prevent colds and flu, reduce inflammation and even strengthen your bones. That tropical fruit with its spiky green leaves and its golden and resistant skin is, in fact, a collection of multiple fruits and an inexhaustible source of health benefits! Here are 16 reasons why you should enjoy pineapple regularly:
1. It is rich in nutrients!
The fresh pineapple provides a lot of vitamins and minerals Including vitamin A, C, calcium, potassium, magnesium and manganese!
2. Help strengthen your bones
the manganese Pineapple content helps your body build strong bones and connective tissues!
3. Improves digestion.
The pineapples contain bromelain Which helps regulate pancreatic secretions that help digestion!
4. Keeps your gums healthy
A cup of pineapple provides 105% of your vitamin C needs for the day. Because of this, eating the fruit reduces the risk of gingivitis and periodontal disease!
5. It can help relieve arthritis pain
The pineapple is actually anti-inflammatory, helping relieve the pain of arthritis, along with similar conditions, such as gout and carpal tunnel syndrome.
6. Can help prevent hypertension
Trying to reduce your high blood pressure? The potassium content in pineapples can It helps maintain a healthy blood pressure. levels
7. It can help prevent cancer!
The high antioxidant content in pineapples helps fight against free radical damage, keeping your cells healthy.
8. Prevents and combats coughs and colds.
As pineapples are rich in vitamin C, they naturally strengthen your immune system, helping to fight coughs and colds. The bromelain content also helps loosen mucus and suppress cough.
9. It can protect your eyes from macular degeneration
A source of beta-carotene, pineapples can help. lower your risk For this disease up to 36 percent!
10. It can help prevent blood clots
the bromelain the content in pineapples can help protect you from blood clots, making it a great snack for frequent travelers and those with higher risk of clotting.
11. It's great to see your weight
Rich in nutrients, a good source of fiber and low in calories, this delicious and juicy fruit is an excellent addition to any diet as a healthy and full choice!
12. Can help relieve stomach upset
Pineapple juice may also have the ability to reduce nausea and morning sickness!
13. It can help increase your fertility
A diet rich in antioxidants has proven improve fertility. Antioxidants and nutrients in pineapple such as vitamin C, beta-carotene, zinc and folate affect male and female fertility.
14. It is compatible with healing and reduction of inflammation.
Studies show that the bromelain enzyme in pineapples can reduce swelling, bruising, healing time and pain associated with injury and surgical intervention, as well as inflammation in the body.
15. Help keep skin beautiful and healthy!
The vitamin C content of pineapples helps support the production of collagen, helping you maintain a healthy and flexible skin. Try this Homemade mask of papaya and pineapple.!
16. It works like a natural meat tenderizer
The bromelain enzyme in pineapple is excellent in Softening meats and proteins, helping to support your digestion, but also to soften your meat before cooking it!
Did you know about all these benefits of pineapples?
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